Palm Springs, California, does not disappoint. Nestled between our beautiful mountains lies a valley known for its great weather and restful vacations. Our amenities for relaxation include golfing, swimming, poolside lounging, fine dining, and first-class spas that can help relieve stress or provide a beautiful refuge from the outside world. 

Many of the large hotels have spas in the Coachella Valley. Below are some of the larger hotels that welcome guests and locals by providing an opportunity to purchase a day pass.

While I was comped for the massages, all experiences and opinions are my own.

1. Spa Desert Springs

JW Marriott Desert Springs Resort And Spa

When you approach the JW Marriott Desert Springs Resort and Spa, you immediately sense this is going to be a unique experience. Pink flamingos glide on the palm-tree-surrounded pond along the driveway with seemingly not a worry in the world.

Watch for signs for the Spa Desert Springs. This co-ed spa offers places to meet and relax at the pool, the lounge, or dine together in the bistro.

I was in awe at the beauty of the walnut-colored wood paneling everywhere; even the lockers were beautiful. Everything you need is here, including a spinner to help dry out your swimsuit before you head home.

Don’t Miss: One of the special features of this spa is that it has three saunas: one very hot, one normal, and one infused with lavender. Oh my, I could have stayed in that for hours, though, of course, it’s not recommended.

My massage was heavenly in a quiet, elegantly appointed room with lavender permeating the air. The 60 minutes went by way too fast and reminded me that a massage should not be considered just a luxury but a necessity to keep one’s body in stellar shape.

Feeling relaxed and happy, I wandered outside to the warm pool surrounded by umbrellas and staff waiting to take my order for a drink or a bite from the bistro.

Pro Tip: No reservations are necessary for a day pass, but for massages, body treatments, or facials, you can make them online at Spa Desert Springs or by calling. They do not have hair, nail, or pedicure services available.

2. The Well Spa

Miramonte Indian Wells Resort And Spa

The Well Spa is a separate building on the sprawling, citrus-covered grounds of the Miramonte Indian Wells Resort and Spa. After parking your car, ask for directions. The building is hidden away on the grounds.

One of the special features of this spa is the unique hot tub. Stone walls and waterfalls divide the space so guests have privacy while they bask in the 102-degree water.

The waiting room was well-appointed and the cinnamon tea available to all guests while you waited for the treatment was superb. I was escorted to one of the treatment rooms with eucalyptus scent greeting me. While most treatment rooms are upstairs, there is an elevator and larger rooms available to accommodate wheelchairs.

Don’t Miss: This is a pretty strong statement, for I have had many massages, but I honestly can say the “Rain Massage” was undoubtedly the best massage I have ever received. Granted, I had been on a cross-country airplane journey, but the masseuse found every spot I didn’t know needed attention. Five essential oils dripped onto my back and gently urged the tight muscles to relax. I was delighted with the scalp massage and my feet were so happy.

The next stop was the eucalyptus steam room and a cool pool to complete the process. Feeling refreshed with no care in the world, I headed outdoors to the hideaway patios, which are co-ed, as is the outdoor spa and pool.

You can have food delivered to the patio, or you can keep your robe on and head to the restaurant, where the menu offers a variety of options. I headed to the restaurant, took my food outside, and ate under the citrus trees.

Pro Tip: Reservations are required for a day pass. Hair, nail, and pedicure options are not available. Call and make arrangements for all other spa treatments at The Well Spa.

3. Sunstone Spa 

Agua Caliente Resort Casino Rancho Mirage

When you hear the Sunstone Spa has been rated one of the top spas in California and is in your neighborhood, how can you not be tempted to check it out? 

The entrance to the Sunstone Spa building is tucked away down a path, so keep your eyes open for the gate.

The contemporary-themed women’s locker room had more amenities than anyone could need; even little bamboo toothbrushes with toothpaste carefully packaged. The quiet room, where you wait for staff to get you for your treatment, was dimly lit with an array of snacks and water infused with various ingredients that encourage you to return for more.

Lavender filled the air as I walked in for a massage. After an hour, I put on my robe, poured myself some more water, and headed out to the spa’s private co-ed heated pool, surrounded by umbrellas which was the perfect place to lounge and relax under California’s sun.

Don’t Miss: Once you have found your perfect spot outside, check out the food and drink menu. My eyes quickly landed on three varieties of energy drinks — mocktails as they called them — and I choose a cranberry one, and then discovered all mocktails are free. 

This spa offers exceptional service and staff making this day pass a great value while feeling totally pampered.

4. The Spa At Sec-He 

Excitement had been building because, not only would downtown Palm Springs now have The Spa at Sec-he, but it would also be five stars. The spa opened on April 4, 2023, much to the delight of visitors and residents.

Don’t Miss: This is the only spa in Palm Springs with hot mineral springs known for their healing abilities. The Agua Caliente Tribe calls it “taking the waters,” so you will want to bring your swimsuit and enjoy the private tubs and the outdoor pool.

With eight different kinds of massages, numerous body scrubs, and wraps, you are sure to find one you especially enjoy. Or perhaps, it is time to live on the edge and try something different. The choice is yours.

Amenities with the day pass include salt rooms, a grounding room, a healing water tub, a menthol sauna, and an aromatherapy shower, to name a few.

This beautiful spa has many lovely lounging areas and two restaurants. When you decide to get a day pass, I suggest you come as soon as they are open. I assure you that you will not want to leave the premises all day.

Pro Tips: Palm Springs Spas

The spas are open all year long. However, be sure to call to ensure you know their exact hours. I found I was enjoying my pool time, only to discover the staff wanted to go home to their families.

People with disabilities will discover their needs can be met at any of these spas. All four resorts have their prices online for various services. Day passes are in the $40–$145 range but call and check online to see individual spas’ specific charges. The day pass fee will be waived if you have any treatment, such as a massage or facial.

Related Reading:

• 8 Unique Spa Treatments That May Be More Stressful Than Relaxing
• 7 Luxurious Spa And Golf Resorts To Experience Around The World
• 7 Luxurious Spa Treatments To Experience Around The World

Are you looking for a luxurious Colorado resort experience with many unique activities? Look no further than The Springs Resort in Pagosa Springs, Colorado. With an array of irresistible onsite amenities and truly spectacular natural attractions at any time of the year, this breathtaking oasis offers something special for everyone — making it one of Colorado’s best experiences. 

I visited The Springs Resort in July with my family, and everyone loved it. It is a place that all ages can enjoy. Our son, who traveled with us, is returning this June with his friends.

Located in the southwest part of Colorado along the San Juan River, Pagosa Springs is about an hour from Durango-La Plata County Airport and 5 hours from Denver.

Downtown Pagosa Springs has much to offer and The Springs Resort is the icing on the cake. I can certainly understand why the Springs Resort was voted #1 in USAToday’s 10 Best Spa Resorts for 2023. Read on to learn more about the best experiences you can expect from your stay at the award-winning Springs Resort in Pagosa Springs!

My stay at The Springs Resort was complimentary. All opinions are my own. 

Experiences At The Springs Resort

1. The Mother Spring

The world’s deepest geothermal hot spring is in Pagosa Springs at The Springs Resort & Spa. The Mother Spring is more than 1,002 feet deep and produces water at approximately 145 degrees Fahrenheit. It feeds the 25 mineral pools at The Springs Resort and several other spas and businesses in the town. The above-ground area of the Mother Spring appears to be a shallow geothermal pool of neon-blue water.

Once a day, a gratitude ceremony is held at the Mother Spring. It is a short 15-minute ceremony that introduces hotel guests to the history and human connection to the spring. You are encouraged to enjoy a moment of gratitude in the natural space. A guide encourages you to think about what you are grateful for and explains how gratitude can enhance your life. 

Fun Fact: Hot spring water from the Mother Spring is piped under the sidewalks in Pagosa Springs to keep them snow- and ice-free during the winter months.

2. Healing Water

Visitors can soak poolside in the hot springs, which are said to have healing properties and are very relaxing. The mineral-rich water contains zinc, silica, magnesium, and iron, along with nine other minerals.

Pro Tip: Take all silver jewelry off before entering the hot springs. The sulfur content will tarnish silver jewelry and may require professional polishing to restore.

3. Hot Spring Pools

There are 25 hot spring pools at The Springs Resort. Download the map of the pools. Each of the pools is a different temperature. The warmest is the Lobster Pot, which is 112 degrees Fahrenheit. I was only able to stay in this pool for a few minutes. 

Each of the 25 mineral pools has its own look and personality. Some have reflexology stones on the bottom to provide a gentle foot massage as you walk in the pool. There is also a large freshwater Blue Lagoon swimming pool available.

Twenty of the pools are for all ages to enjoy. Five pools are in a gated adult-only Relaxation Terrace area. You need a room key or a day pass for the site to enter the space. This area is quieter and where I spent most of my time at the resort.

The staff measures and records each pool’s temperature every 4 hours and posts the new temperature or confirms the posted temperature. Wind, rain, snow, and the number of visitors can cause temperatures to fluctuate.

The water in each pool constantly circulates, allowing a complete turnover of the water in all pools approximately every 2 hours. Five to seven pools are cleaned daily with a power washer and approved pool-cleaning solution.

Pro Tip: Personal speakers are not permitted in the pool area. They want you to relax and not disturb others. 

4. The Scenery

As you relax in the outdoor pools, you can view the majestic Rocky Mountain peaks surrounding you and the river running beside the pools. It is breathtakingly gorgeous.

You will be tempted to soak all day, but there is much more to enjoy at The Springs Resort. You will eventually want to get out and dry off to enjoy fabulous spa services or participate in various activities available as a resort guest. 

5. Luxurious Spa

The Springs Resort & Spa also offers a luxurious spa with various treatments. Visitors can enjoy facials, massages, body wraps, and access to the resort’s saunas and steam rooms. The spa also offers a variety of packages for couples, groups, and weddings.

When I visited, I was treated to a Magnesium Muscle Melt. Magnesium is one of the 13 minerals in the geothermal water from the Mother Spring. 

Magnesium is a power element vital to muscle function and energy rejuvenation in the body. The soothing body treatment helps ease muscle tension with a magnesium forest blend scrub that melts away stress, uplifts the spirit, and helps you recover from your adventures. (When visiting Pagosa Springs, you will have lots of adventures.) The treatment finishes with a nourishing bliss butter to support and hydrate the skin. Afterward, you feel totally rejuvenated. I enjoyed the relaxing and luxurious treatment.

6. The Rooms

The great thing about staying at a hot springs resort is the 24-hour access to the soaking pools. When we arrived at 2 a.m., it was wonderful to soak for a while before going to bed. Guests at the resort also have complimentary robes, access to the adult-only Relaxation Terrace, and a full slate of wellness activities.

If guests arrive before their rooms are ready at 4 p.m. check-in time, they can visit the main office and obtain access to the soaking pools prior to check-in. Guests also have continued use of the pools after the 10 a.m. checkout.

The Springs Resort has designated pet-friendly rooms. They charge an additional fee and no pets are permitted to enter the pool area. 

Pro Tip: If more than two people are in one room, there is an additional charge.

7. Day Guests

You can still enjoy The Springs Resort without spending the night. Daily guests must obtain a daily pass which permits visitors to use the soaking pools from 9 a.m.–9:30 p.m. Daily guests enter the area via the Bath House, where payment is made and towels are distributed. 

Be aware that resort security goes through the hot spring area at 9:30 and asks for proof you are spending the night at the resort. You’ll need to show a room key to continue using the amenities after 9:30 p.m.

Water Activities

Water activities sponsored by The Springs Resort are available to overnight resort guests. They sometimes begin in the Wellness Studio and other times by certain pools. Check on the location when you sign up for the session.

8. Aqua Yoga

I was a total beginner in a class held in the Serendipity pool. I’ve only done Yoga a few times and never in the water. But this was fun. All levels participated in the Vinyasa-based class. It was gentle and focused on linking your movements with your breath and moving through various poses. I had a lot of fun during this class, although I was often a movement or two behind the instructor during the 60-minute session. The instructor went around and offered modifications to participants when needed.

9. Aqua Sound Bathing

This was quite the experience. My husband joined me in this activity. Aqua sound bathing promotes a deep sense of relaxation. It combines waves of harmonic sound from singing Tibetan bowls that envelope the body while soaking in the geothermal water. A guide is with you in the water and provides a type of meditation while creating the sounds. This 30-minute session is supposed to relieve anxiety and stress.

10. Aqua Soak And Stretch

Combine soaking in the healing mineral waters and some stretches to enhance joint mobility and ease muscle tension. A guide takes you through this 30-minute session in one of the soaking pools.

11. Warrior Plunge

This short 15-minute activity is only for the brave. After soaking in one of the warm pools, they encourage plunging into the cold refreshing water of the San Juan River. Supposedly, this decreases muscle soreness, pain, and inflammation while strengthening the immune system and responses to stress. All guests including day guests are welcome to participate.

Other Outdoor Activities

An outdoor chess board and hiking trails are available for all to enjoy. The Springs Resort hosts these fun outdoor activities for overnight guests. You meet at the Wellness Studio and head outdoors as a group.

12. Forest Bathing

The Springs Resort offers Forest Bathing as one of the activities you can participate in. They take you on an 80-minute hike among the trees in the forest. Numerous studies have pointed out the benefits of forest bathing.

I mistakenly thought Shinrin-yoku, the Japanese name for forest bathing, was just a hike in the woods. But I was wrong. It is more about experiencing nature with all of your senses. The smells, the sounds, and the sights are all part of allowing nature to heal you and what makes the guided forest bathing experience full of healthy benefits, including reduced stress, increased energy, and an improved mood.

13. River Walk And Stretch

Following the Pagosa River rail path, this guided stroll offers fresh mountain air, natural beauty, and biodiversity of the unique geothermal wetland. You might see some wildlife as you stop to stretch. The guide also provides information about the local area as you walk during this 60-minute session.

Indoor Activities

The Springs Resort offers several indoor activities in its Wellness Studio. Restorative Yoga, Balancing Sound Bath, Restful Recharge, Roll and Recover, and Guided Meditation all require registration in advance.

My son and his girlfriend participated in Restorative Yoga, and he reported that as a newbie, he felt comfortable with the stretches.

I participated in the 30-minute Guided Meditation class designed for beginners. It focuses on making you aware of your body and breath, helping you reach a place of stillness and ease. 

Fun Fact: They plan to double the resort’s size and the number of pools over the next few years.

With its abundance of outdoor activities, world-class spa treatments, luxury accommodations, and scenic views, it’s easy to understand why so many people flock to The Springs Resort year after year. So if you’re ready for a bit of luxury and relaxation combined with awe-inspiring views and unexpected adventures, look no further than the luxurious Springs Resort in Pagosa Springs, Colorado.

Related Reading:

• 11 Luxurious And Relaxing Stops On Colorado’s Hot Springs Loop
• 5 Gorgeous Colorado River State Parks To Enjoy In The Spring
• 13 Best Things To See And Do In Glenwood Springs, Colorado

Life can be rather full-on, whether you are working or have already retired. There is always somebody who wants something from you, and more often than not, they are demanding your immediate attention. Me-time is at a premium. However, the old saying ”A change is as good as a rest” can be used to your advantage to disconnect from day-to-day demands.

It does not matter whether you take time out in an environment that is utterly alien to you, such as the desert. Go for a complete wellness overhaul or simply connect with nature. You can push your body to its fitness limits or simply say “Om” in a retreat far away from home. You could even embark on a trip that is out of your normal comfort zone but completely disconnects from your normal life, offering a change in pace and routine.

Here are some ideas that allow you to leave your daily life behind for a while and switch off from daily worries. You will be gathering strength, wellness, fitness, and new impressions, ready for your normal life to have you back with a vengeance.

1. Camping In The Australian Outback

Not Your Normal Vacation

As I was driving more and more miles inland from the Northern Queensland Coast, I was beginning to wonder what would await me. Surrounded by lava tubes, volcanic craters, and endless bushland, the Undara Experience offers an experience you would never get in cities such as Sydney or Melbourne, and I was out of my comfort zone.

I can be a little spoiled when it comes to travel, with a nice hotel, spa, and fine-dining restaurants. But this time, I was going to stay in a Wi-Fi-free disused train carriage, with shared bathrooms a short walk away. Breakfast is not served, instead, you have to toast your bread over an open fire, while the coffee (toe-curlingly strong) brews in a billy can, a tin can suspended above the flames. Kangaroos watched me sitting on a log nibbling my toast, and kookaburras tried (and on one occasion succeeded) to steal it by swooping down, while local countryside walks came complete with sunsets and countless bats.

While I would have liked an en-suite toilet rather than having to brave the Australian outdoors when needing to visit the bathroom in the middle of the night, after a couple of days, I felt like a new woman. This is a reset of lifestyle which does you good.

Pro Tip: In case you are panicking, you don’t have to go and see the bats, so don’t worry. However, the wildlife walks are very much part of the experience.

2. Reboot Your Fitness In Thailand

Aimed At The 60+ Crowd

A friend of mine took herself off to Thailand for three weeks and came back healthier, fitter, and trimmer. The secret was that she did not go on vacation as such but had booked herself into a boot camp. In a beautiful setting, surrounded by like-minded people who either want to work on their fitness or their weight, this can be done under expert supervision, with a gentle, or sometimes not-so-gentle push to overcome your demons, and with good healthy food. Palapon is a camp at the beach resort of Hua Hin. It is about 125 miles south of Bangkok and offers, among other options, a specific camp for the over 60s, who want to work on their fitness and general well-being. You can stay in an apartment or a bungalow and the scheduled itinerary and group sessions make it perfect for solo travelers.

Pro Tip: This retreat is perfect for a city break in Bangkok on the way for a bit of culture and shopping, getting the most out of beautiful Thailand.

3. Address Your Inner And Outer Beauty In France

Wellness Hotel In The French Alps

A visit to France does not have to be all about Paris or Provence, sightseeing, or lying on the beach. Instead, you could seclude yourself away from the world’s hustle and bustle and stay in the mountains to get pampered and overhauled inside and out. From massages and scrubs to manicures and hair treatments, L’Armancette Hôtel, Chalets & Spa – The Leading Hotels of the World in Saint-Gervais-Les-Bains in the Auvergne-Rhône-Alpes region of southeastern France offers luxury and indulgence, all in a beautiful setting. Once you are sick of having daily treatments, you can always either do yoga or maybe go skiing on the nearby slopes.

 Either way, this is a setting and hotel where you can disconnect from your normal routine (even though there is Wi-Fi and TV, you can try and ignore those). You will come back refreshed, relaxed, and after all the beauty treatments, maybe even with a new hair color and overall glow. Personally, although I’m more of a seaside person, I found just sitting quietly looking at mountains (Mont Blanc is just there!) seems to be food for the soul. Add pampering and you’ve got a perfect disconnect.

Pro Tip: Auvergne is famous for its culinary delights and excellent food is good for the soul as well, right? Don’t forget to stop over in nearby Lyon while you’re there.

4. A Complete Wellness Overhaul In Qatar

Mental And Physical Assessments And Treatments

I am not one for sitting still for very long, but reclining onto the heated, tiled bed surrounded by orange-hued walls made from Himalayan salt bricks, I relaxed as I have never relaxed before. It was a prescription from my initial assessment, which stated that I was too stressed and work-focused, and needed to learn to breathe. The Zulal Wellness Resort by Chiva-Som assesses all newcomers and tells them probably exactly what they do not want to hear. 

You have to leave your phone, laptop, and earthly clothes behind. Then get into the spirit of mindful well-being and into the provided pajama-type clothing. The resort, with a garden that is 90 percent edible and medicinal, a library of more than 4,000 books, and restaurants that count calories and nutrition, promises to release you in much better shape than before, mentally as well as physically. After the little time I spent there, I believe them.

Pro Tip: This is a total retreat from the outside world. A digital and modern life detox that is perfect for solo travelers. Zulal also has a separate section for families.

5. Forest Bathing Retreat In Ireland

Get Back To Nature

Originating in Japan, forest bathing is an easy way of reconnecting with nature by simply walking through a forest and allowing the quietness, the dappled light, the smells, and the surroundings to calm you down. It is scientifically proven to reduce blood pressure. stress, and boost your immune system. While you can participate in experiences in places such as Japan and France, why not try Forest Bathing Walks in County Wicklow? Ireland is not known as the Green Isle for nothing. The forests around Wicklow are simply lovely. You can sample the experience through 2.5-hour-long walks.  If you like it, explore further with yoga sessions or sound baths in the forest.

Pro Tip: Ireland is a road trip country and Wicklow is just south of Dublin along the coastal route toward Wexford, so why not stop off and give it a try?

6. Luxuriate In The Desert In UAE

Utter Privacy In A Desert Nature Reserve

Retreat into the Dubai Desert Conservation Reserve to not only disconnect from city life but also to learn about traditional Bedouin life in the desert. Experience walks in the seemingly endless dunes and see some of the exquisite desert dwellers in the wild, such as the Oryx, which is thought to have given rise to the legend of the unicorn. 

The luxury Al Maha Resort and Spa, only a 40-minute drive outside of Dubai, yet feeling a million miles from civilization, offers individual villas with desert views, which are meditative in themselves. I have sat on a terrace looking out onto the dunes for hours without getting bored — it’s not unlike watching the ocean. So tranquil. You can add a bit of excitement with nature walks accompanied by local guides and activities such as camel trekking and falconry. You will come back to your daily life with a whole new outlook on the magic of desert living.

Pro Tip: When in the UAE, don’t miss a trip to the camel races nearby. It is a race like no other, and something very typical for the region.

7. Yoga Retreats In Sri Lanka

Find Your Inner Calm

Arriving in Kandy, you immediately feel calmer. It is, after all, called “The Heart of Sri Lanka” and is a famous pilgrimage site. Here, you’ll find history, tea, endless countryside, and there is wellness in the form of Ayurveda spas and yoga retreats. I stayed at Amaya Hills Resort and enjoyed a sprinkling of traditional Ayurvedic spa traditional treatments and walks in the lush countryside. However, you can also book yourself in for yoga-retreats nearby, such as in the Polwaththa Eco Lodge, where you not only hone your inner calmness and flexibility but can also enjoy cooking local dishes or bird watching while trekking through Kandy’s jungle surroundings.

Pro Tip: Don’t miss out on the scenic train journey between Kandy and Ella through the lush countryside with stunning views. You can do the return trip in a day.

Travel can be invigorating and exhausting at the same time. I am sometimes frustrated by the go-go-goness of our self-inflicted hectic travel schedules. We travel to see and experience new places, but also to relax, rejuvenate, and reconnect. Every year I try to schedule one or two trips that are simply about leaning into me — a little self-care. These wellness retreats come in different wrappers — some involve being ensconced in a luxurious spa, and others, like my recent trip on the Rocky Mountaineer, are self-created.

The aspects of wellness retreats and self-care getaways encompass a variety of personal preferences. However, some key ingredients come to mind when I consider a self-healing break. Psychological wellness is key, allowing for time to reflect and meditate is an important piece of the health puzzle. Attending to your physical well-being is the second piece — eating well and relaxing repairs and fuels tired muscles. My personal journey began in the Rocky Mountains city of Denver, Colorado, and continued through to the adventurous city of Moab, Utah.

Note: Some information in this piece was obtained during a sponsored press trip, but all recommendations are my own.

1. Culinary Delights In Denver

Denver is a young and vibrant city. You can’t help but love the quirky street art, amazing restaurants, and modern adaptation of architectural relics in the Mile High City. For this trip, I was centered in the LoDo (Lower Downtown) area right near Coors Field. Hip and trendy, the area is filled with young worker bees sporting backpacks and navigating sidewalks on rental scooters.

What I love about this area is the selection of restaurants and the proximity to Larimer Square. The pedestrian-friendly enclave comes alive with foodies seeking to experience amazing culinary creations.

First-class culinary delights are a form of meditation for me. The visual beauty, the sensational aromas, the flavors rolling across my tongue all come together in a harmonious balance that brings me inner joy. One of my new favorite restaurants, Osteria Marco is in the heart of Larimer Square. Discovering creations like their perfectly fried calamari with Calabrian chile aioli in the Midwest is mind-blowing. Engaging with dishes like Luca’s wild mushroom fusilli with roasted oyster and cremini mushrooms, and a creamy Parmesan sauce topped with shaved truffles (a seasonal special surprise) sends me to nirvana. Be sure to have a glass of limoncello for an authentic Italian experience.

There is a foodie meditation that comes from dining alone. The experience allows you to focus on the plate in front of you and consider the connection between food and wellness. Put away your phone and explore each morsel, relish in the wonderful dishes presented.

2. Sleep Well At The Maven Hotel

Modern design’s clean, uncluttered lines allow space for your vision to relax in the world where we are bombarded with information every second. The Maven Hotel, located in the funky and urban Dairy Block of LoDo, offers guests a sleek, modern design punctuated with purposeful pops of color. With views of Coors Field and immediate access to a variety of shops and restaurants, The Maven Hotel allowed me to explore this lovely little slice of Denver.

The Maven offered the most well-stocked mini-bar I have encountered — it was tempting! The rooms were quiet and the bed was soft and comfy — getting a great sleep is the foundation of any wellness routine.

3. Massage At The Oxford Club

Personal wellness is about the mind and body. The benefits of massage therapy are well documented — and it makes you feel great too. The Oxford Club and Spa is a heavenly stop for anyone on a wellness journey. I left feeling taller and ready to take on the city.

Their new Herbal Poultice Massage is a tension-relieving, Thai-influenced massage punctuated by steamed linen bundles filled with salt crystals and lavender buds. It not only chases away physical tension, but it alleviates mental tension as well, bringing back balance and harmony to your pathways. Alternatively, how about a mineral-rich, therapeutic bath? I can almost hear the aah. Soak away stress and find balance in this remineralizing bathing ritual.

Who knew this personal wellness journey would be so Om?

4. Denver To Glenwood Springs On The Rocky Mountaineer

All aboard The Rocky Mountaineer on a journey from the Rockies To The Red Rocks. Normally you wouldn’t expect train travel to be part of a personal wellness journey, but this luxury train ride offered ample time to relax, reflect, and rejuvenate.

I boarded the Rocky Mountaineer in Denver excited to begin my excellent adventure. I adore riding trains and I traveled solo for this trip because I wanted an immersive experience, absorbing the landscape and meditating on life.

With a window seat at the back of the SilverLeaf Plus Service car, I had the luxury of time to be thoroughly introspective. Wide seating and panoramic windows allowed me to sink into the passing landscape. The low speed (dubbed Kodak speed) gives photographers a chance at catching the perfect shot of passing scenery. Between trains is a small vestibule, I perched there for extended periods of time simply feeling the soul-penetrating sunshine, wind whipping my hair, and the peacefulness of the passing moment.

5. Delicious Cuisine Aboard The Rocky Mountaineer

It all circles around to the food, and the fresh, seasonal cuisine is a nod to luxury train travel of yesteryear. Each meal had decadent and healthful options. Of course, eating healthy foods is a pillar of wellness; however, indulging in an expertly crafted meal has its own health benefits. For breakfast I chose the parfait with house-made granola, berry compote, and yogurt — it was a delicious feel-good choice. Lunch was a bit more indulgent — braised short ribs with a green chili demi-glaze.

6. Hot Springs In Glenwood Springs

We disembarked the train for an overnight stay at the Glenwood Hot Springs Resort. The resort’s mineral-charged hot springs pool was just over 100 degrees of soaking nirvana. Enjoying the cool night air while floating in the massive pool (405 feet long x 100 feet wide) is the key to a great night’s rest.

So, again with the food… The resort town of Glenwood Springs has a wide selection of restaurants. The town’s culture of dining out mixes locals with tourists and keeps restaurants lively.

I dined at the Pullman. Focused on seasonal, local products, the Pullman’s menu is constantly evolving. One of my dining buddies got the last bowl of the summer corn soup and another got the first bowl of the winter squash soup — it is that seasonal. The menu is so diverse and inviting that I struggled to land on just one dish. I finally chose the tempura tocal mushrooms with smoked shallots and a hazelnut romesco sauce — my nod to consuming vegetarian meals several times each week. It was a memorable meal.

7. Glenwood Springs To Moab On The Rocky Mountaineer

Did you know there is a tradition among Colorado River drifters? The “Colorado Salute” is a longstanding tradition of mooning passing trains. All along the river campers, hikers, and rafters shook shiny heinies at the passing train. Spotting these carefree outdoor enthusiasts and sharing a hearty laugh with fellow passengers was a wonderful way to release stress. Laughter is, according to the Mayo Clinic, one of the best medicines.

The scenery on day two was even more dramatic. Red rock buttes and mesas lined the tracks as the landscape turned ruggedly gorgeous. As part of the SilverLeaf Plus Service, I was able to enjoy the spacious lounge car. Small groups of club chairs rested by large windows and offered cozy accommodations to inhale the passing beauty.

8. Outdoor Adventure In Moab, Utah

Moab is the outdoor adventure center in eastern Utah. Surrounded by a red rocks playground, Moab draws adrenaline-seeking visitors to explore her natural gifts. Dead Horse Point State Park and Arches National Park are excellent stopping spots to absorb the Western beauty.

In Arches National Park, an early morning moderate hike to Delicate Arch is an amazing location for quiet meditation or yoga. The breathtaking views have the ability to ground your spirit. If you need something offering a little less oxygen deprivation, embark on the short walk to the Windows, a cluster of three massive arches. Go early to avoid the crowds.

9. A New Appreciation For The American Southwest

As I traversed the Colorado River on the two-day rail trip — Rockies to the Red Rocks route — I fell in love with the American Southwest. The ancient rock canyons, red sandstone cliffs, stunning mountain views, and rugged canyons are scenic landscapes you can immerse yourself in while riding the Rocky Mountaineer Train.

The Colorado River weaves in and out along the train tracks providing scenic vistas and excellent for spotting local wildlife. Bears, deer, and other hardy creatures inhabit this semi-barren land.

Out-Of-The-Box Wellness Retreats

There are so many wonderful getaway spots for amping up your health. Whether you choose an all-inclusive spa or an out-of-the-box custom retreat, I hope your choose to travel with the ability to add a bit of introspective reflection.

Here are a few of my favorite retreats:

• Amazing Spas in Arizona
• Romantic Getaways in Massachusetts
• Canyon Ranch Girls Getaway

Pro Tip: Every adventure has the opportunity to add wellness to your life. Seek out what makes you happy and take time to enjoy your travels.

I’m not one to seek out wellness resorts, rather they tend to find me, and I’m always grateful for the opportunity. These properties have a little bit of everything, from health and fitness classes to specialty dining and unforgettable spas. Through the years I’ve realized the importance of seeking out vacation destinations that focus on mental, physical, and spiritual well-being. These places are perfect to visit any time of year to relax, but we think they especially shine in the winter. 

I was a guest of a few of the properties to review, but as always, opinions are 100 percent my own.

1. Six Senses Douro Valley

Lamego, Portugal

Six Senses Douro Valley Hotel & Spa is nestled in the heart of Portugal’s wine country. From the moment you walk through the doors, you can tell this is a special place. The hotel’s dog, Aqua, is the first to greet you upon arrival. She’s sweet, but she’ll quickly leave you when something else catches her eye. This is exactly what you’ll do because your eyes won’t know if they should focus on the stunningly chic lobby or the spectacular panoramic view.

The property is a former 19th-century manor house that sits on rolling vine-covered hills overlooking the Douro River. There’s a giant terrace just off the lobby that will take your breath away. Standing here is your first introduction to the property, and you know it’s going to be a magical stay.

The Six Senses brand is known for its hospitality, sustainability, and properties that are located in destinations of unique beauty. This property certainly ticks all of those boxes. 

Those looking for opportunities to relax can find them throughout the property. Guests can swim in the indoor pool, try one of the specialized treatments at the spa, take a cooking class, or engage in forest bathing. There is no limit to the experiences Six Senses has to offer.

If you want to connect with nature, this will be the place for you. The resort is surrounded by hiking trails, has water sports on the river, and there’s even a wall for rock climbing and rappelling.

This property is surrounded by vineyards, so of course, many things revolve around wine. There are wine tastings, a wine library, and several on-site restaurants offering the perfect food and wine pairings.

This is only a small sample of what you will find at Six Senses Douro Valley, but we are sure it will make for an unforgettable vacation.

Pro Tip: Don’t miss an opportunity to sign up for one of the Six Senses specialty classes, such as tile painting, an alchemy bar workshop, or pickling produce from the hotel’s garden.

2. Sheraton Grand At Wild Horse Pass

Chandler, Arizona

Sheraton Grand at Wild Horse Pass is one of the more unique wellness destinations in the United States. The property sits within the Gila River Indian Community and was designed in partnership with the native Pima and Maricopa people. It is a stunning desert property with some unbelievable amenities.

Wellness seekers will want to head straight for Aji Spa which has created treatments tied to the traditional health practices of the native people. The word “Aji” translates to “sanctuary,” and the spa is exactly that, a place to escape all of the stress found outside its walls. In addition to the massages and specialty treatments, the spa offers a private outdoor pool space, saunas, and hot tubs. There’s nothing quite like relaxing in the Arizona sun.

Those interested in active pursuits can head to the resort’s golf course or equestrian center, or hike on the trails surrounding the property. There’s also a 2.5-mile river that winds through the resort and guests can kayak or take a boat ride and admire the desert landscape dotted with cacti, rabbits, and roadrunners.

One of the main highlights of this resort is Kai, the resort’s signature restaurant and the only Forbes Five Star and AAA Five Diamond restaurant in Arizona. Their cuisine is a twist on Native American cuisine, featuring locally sourced, seasonal produce. Popular dishes include the grilled buffalo tenderloin, Berkshire pork with a cactus and avocado chimichurri, and the Pee-Posh garden salad. There’s also a five-course tasting menu that’s out of this world!

Pro Tip: Schedule your dinner reservation at Kai as soon as you book your hotel. This is one experience that shouldn’t be missed!

3. Grand Fiesta Americana Coral Beach

Cancun, Mexico

Grand Fiesta Americana Coral Beach occupies one of the most beautiful stretches of beachfront in Cancun, looking out to Isla Mujeres across the water. The all-inclusive resort boasts one of the largest spas in Mexico, Gem Spa. It’s also known for its wellness program, AAA Five Diamond Restaurant, Le Basilic, and stunning swimming pools.

Guests will love the hydro-therapy circuit at the spa that takes you through an aroma-filled steam room, an ice room, a rain shower, and a polar plunge. Follow this up with one of the signature treatments. We recommend the Seventh Wonder Luxury Massage to align and balance your chakras.

Outside of the spa, be sure to try the yoga classes, yoga paddle boarding, snorkeling, and kayaking that are offered on the property.

Those looking for the ultimate dining experience will want to book the 12-course tasting menu at Le Basilic or a private gourmet dinner on the beach.

4. Lake Austin Spa Resort

Austin, Texas

Travelers looking for the ultimate luxury escape in the central United States should head to Lake Austin Spa Resort. Located a half hour from downtown Austin, the property is not what you would expect in central Texas. Nestled among the trees, on the shores of Lake Austin, this is the epitome of luxury wellness resorts and has been recognized as the third-best destination spa in the U.S. according to Condé Nast Traveler.

Lake Austin Spa Resort is quite intimate with only 40 rooms and suites available. Don’t let the limited number of rooms fool you, this property covers more than 19 acres, and has endless activities and wellness experiences for guests.

Lake House Spa has more than 100 types of treatments, including their signature Energy of the Glaciers, which uses massage and rare ingredients from Switzerland to leave you with a radiant complexion. Another great option is the Tour of Texas massage, which features a prickly pear scrub, agave nectar wrap, and an 80-minute full-body massage. Where do I sign up?

Since the resort sits on a lake, it is only fitting that there are a variety of water activities to enjoy during your stay. Why not try paddleboard yoga, wakeboarding and water skiing, or a sundown wine cruise? No matter which activities you choose, we are sure they will allow you to soak up some fun and relaxation.

A resort stay includes three meals a day. You’ll love the chef’s approach to healthy eating. All of the dishes are made to nourish the stomach and the soul.

Pro Tip: There is a daily calendar of activities at the resort. Check the schedule once you book your reservation and make note of your priorities. Once you arrive at the property, be sure to sign up for the classes you want to try.

5. Naia Resort

Placencia, Belize

Naïa Resort is located on a 200-acre private reserve in the Belizean jungle, offering a unique wellness experience. The property has 35 beachfront bungalows, lagoons covered with lily pads, and everything you need to unplug.

Naïa Spa has over-the-water treatment rooms and a couple’s private island suite. Indulge the senses with a salt stone massage, sweet coconut scrub, or Maya cacao and cinnamon wrap. All of the treatments are enhanced with native botanicals, connecting the mind and body to the Belizean surroundings.

Travelers wanting to get out in nature will love the variety of adventure tours the resort offers. The resort sits between the jungle and the sea, so most of the activities revolve around these two places. There is plenty of hiking nearby, as well as zip lining, and river tubing. Those who want the water experience can snorkel, fish, or simply relax on the beach. We also love the tours that explore Mayan ruins and ancient caves, or those that teach about cacao and spice production in the area.

Naïa offers a variety of accommodations, from the studio beach house to the ultimate five-bedroom beach house. So whether you want to come alone or travel with friends, there’s sure to be a configuration that works for you.

Pro Tip: Naia Resort offers a variety of vacation packages to choose from, such as a Girls’ Getaway, a Zoom Mom Digital Detox, and more. We recommend choosing one of these packages because they include airfare from Belize’s main airport (BZE) to Placencia, transfers, meals, spa treatments, and more. 

Related Reading:

• What Is Nature Therapy And 10 Key Tips For Experiencing It From A Certified Guide
• I Tried Forest Bathing In The Canadian Rockies: 6 Amazing Health Benefits
• Meditate With Wellness Expert Deepak Chopra From Maui To Mexico, Here’s How

With a world overheated by a pandemic, political and racial strife, and economic uncertainty, that folks are looking for a getaway that also strengthens mind, body, and soul is not surprising.

Wellness tourism is hotter than ever. According to the Global Wellness Institute, the industry is expected to grow to $1.1 trillion in 2025, up from $720 billion in 2019. There were more than 600,000 wellness trips made internationally and domestically in 2020.

Many hotels and resorts implemented new ones or significantly enhanced their wellness offerings. That’s good news for those feeling a little weary and in need of pampering, wanting to shed those pandemic pounds, or just looking to jumpstart a healthy lifestyle.

Whatever your wellness motivation, here are some of the best options at wellness hotels worldwide.

1. Weight Loss And Wellness Programs

Hilton Head Health, Hilton Head, South Carolina

You know it’s going to be a great day when it starts with a beach walk. That’s how I began each of my four days at this all-inclusive fitness/wellness haven. There’s something about the sun shining, the sound of waves splashing, and seeing dogs having the time of their lives running around that shifts you from wherever you are straight to gratitude. Life is good.

H3, as it’s called, has weight loss and wellness programs. My choice was the LivingWell program. I am not athletic and am inconsistent with exercising. I was looking to reset and recommit to eating healthier and being serious about working out. No more excuses. The list of classes is impressive. There’s not much you can’t do here. Each one challenged me in some way, be it a cardio and strength circuit in the pool, a Latin dance class, meditation, stretching, cardio and strength ultra circuit, treading, hula hoop dance, and more, as well as lectures on goal setting and staying on track.

I liked working my body and my mind. I had to face some truths about myself. That’s the first step in moving forward. But what I found most surprising at H3 is the food. Healthy doesn’t mean bland. Guite the contrary. You’ll be talking about the avocado toast, Thai peanut slaw, buffalo roasted cauliflower, shrimp flatbread, sushi bowls, and quesadillas.

Pro Tip: Don’t expect anything supersized. You’ll get a new appreciation for just enough.

The Chef’s Table dinner was beyond fab with smoked corn chowder with lobster, roasted zucchini boats, tenderloin filet with mushroom sauce, risotto with spinach, grilled asparagus, and vanilla honey cheesecake for a total of 650 calories. Wow indeed.

This was my first time at a place like this. There’s a certain intimacy. There aren’t hundreds of people around and everybody has an instant connection. We all want to do better.

The bonding that happens when people are vulnerable and open to change is something special. Don’t be surprised when someone introduces themselves and asks to join you at your table in True, the dining room. A few days into your trip you’ll have a handful of new friends. Most people I met were repeaters. I can see why you wouldn’t do this just once. It’s a safe place to grow. People have flocked here for more than 40 years from all over the U.S. and abroad.

H3 is part pep rally, part confessional, and it feels good to treat your body right. My journey ended with a massage at the infamous Indigo Spa. It was the perfect ending, leaving me with the peace that comes from knowing you’re doing your best to be your best.

2. In-Room Equipment (Including Exercise Bikes!)

EVEN Hotel, Miami

Here, there are no excuses. You don’t even have to go to the state-of-the-art Athletic Studio on property or swim laps in the outdoor pool to honor your commitment to work out. As soon as you walk through the door of your room, you’re reminded of what you need to do. There’s an exercise bike. It doesn’t stop there. Your room has a “training zone” dedicated to working out, complete with workout kit, stability ball, yoga mat, resistance straps, and more.

Looking for some inspiration? Turn on your TV. Exercise programming is the first thing that pops up and is available on many channels. Throughout the hotel, wellness is emphasized, as evidenced by artsy signs that say, “Stay hydrated. And stay well.” and “Take the stairs. Your heart will thank you.”

The hotel restaurant is called Cork&Kale, and it’s full of healthy, tasty foods, like hummus and veggie appetizers, smoothies, and baked chicken and fish. Eat the Beyond C&K burger, a plant-based Beyond Meat burger on a brioche bun with roasted garlic aioli, spinach, roasted tomatoes, and Swiss cheese with sweet potato fries, and you may never want a beef burger again. I haven’t.

Sleep is important, too. EVEN has special linen that creates a cooling effect to promote a deeper sleep. I, the insomniac, actually slept pretty darn good. EVEN Hotels are ideal for the business traveler who spends a lot of time on the road as well as those who don’t want to lose momentum with their routine regime while on vacation.

3. Expert Sleep Support

Post Ranch Inn, Big Sur, California

It seems like the last two years everyone has been complaining about not sleeping well. In case the views of the Pacific and the mountains aren’t enough, Post Ranch partnered with sleep expert Dr. Michael Breus to create a program to help you get the Zs you need. The experience includes a special sleep serenity dinner, treatments from the sleep spa menu — sound journey meditation, crystal and gemstone healing, herbal nature walk, aromatherapy alchemy, and more. The Sweet Dreams gift bag has items like guava leaf tea, a Manta sleep mask, and an on-demand video series with Breus. Good night, sleep tight.

4. Hiking + Mindfulness

Mountain Trek, Ainsworth Hot Springs, British Columbia

Hike your way to wellness. Be ready to work hard, get some TLC, and feel the results. Fitness, personalized health, and mindfulness activities are the key to your weeklong program. Spend 3+ hours learning to control your breath and steps and to feel empowered.

There are daily hikes through the mountains. Sunrise yoga starts the day. The all-inclusive experience is individualized by the gourmet chef, nutritionist, yoga instructor, naturopathic doctor, and kinesiologist. Here it’s all about hiking, but also take advantage of detox treatments, barefoot walking meditation classes, infrared saunas, fitness and nutrition classes, and lectures on topics like stress management and personal willpower. A new addition is the forest bathing practitioner who leads walks in the surrounding forest.

5. Ozone, Stem, And Exosomes Therapies

Four Seasons Resort, Maui At Wailea, Hawaii

Just being in Hawaii is therapeutic. But the 5-star, 5-diamond Four Seasons Resort Maui at Wailea is elevating the wellness experience for its guests. It’s partnering with Next/Health to offer ozone, stem, and exosomes therapies. These treatments add to the menu that includes a selection of vitamin shots, detox IVs that cleanse and reboot your system, IV therapy drips that contain hydrating fluids, electrolytes and multivitamins, and biomarker wellness testing, among others.

Further enhance your well-being with acupuncture, astrological reading, guided meditation, or interactive tapping sessions. In the mood for a massage? Indulge yourself in an open-air thatched treatment hut next to the ocean with a view of Wailea Beach.

6. Nature-Inspired Treatments

Hacienda AltaGracia, Pérez Zeledón, Costa Rica

At Hacienda AltaGracia, part of the Auberge Resorts Collection, you’re in for treatments like Maderoterapia, a holistic massage technique using wooden tools to balance energy and renew the lymphatic system, and Hierbas y Flores, a nature-inspired treatment using freshly picked native herbs, flowers, and deep massage to heal and cleanse the body.

Immersive wellness experiences include an herbal River Bath alongside the Calientillo River and forest-bathing followed by an integrative crystal healing session.

Reconnect through teacher-led meditations, forest bathing, and botanical yoga, which involves an affirmation practice accompanied by an aromatic sensory journey. Enjoy Reiki, craniosacral therapy, polarity energy balancing, sound therapy, and more. If you’re looking to bust a sweat, there is Ficus tree climbing, hiking to nearby Mina Escondida Waterfall for a picnic, and mountain biking. If you want to move at a slower pace, there’s bird watching and just chilling in a high canopy tree hammock, plus botanical yoga classes.

7. Themed Wellness Retreats

Meliá Punta Cana Beach, Punta Cana, Dominican Republic

This 5-star, adults-only, all-inclusive resort has supercharged its Wellbeing 360 Experience with daily programming, redesigned social spaces, and new culinary offerings. What can you expect? Monthly themed wellness retreats like an immersive water theme, where all fitness activities will take place surrounded by water.

The new wellness experience includes six new wellness experts who will guide guests on a journey of relaxation through activities including, mud cleansing, holistic therapy, sound healing, ayurvedic cooking, juicing detox programs, Taino rituals, and active fitness classes.

These activities are a bonus to the resort’s menu that includes yoga, meditation, bike tours, garden workshops, and an obstacle course. The resort is also enhancing its culinary experiences with superfood workshops and revamped menus curated by local nutritionists. Inquire about The Level Wellness Suites by Stay Well for a deeper wellness experience.

8. Tech-Augmented Fitness Evaluations

Cal-A-Vie Health Spa, Vista, California

The vibe here is California fitness meets European spa philosophies. Start your day with a sunrise hike on one of 10 miles of private trails. Take your pick of more than 160 fitness classes, everything from no joke hard core HIIT classes to restorative yoga, water classes, pickleball, tennis, golf, mind-body awareness programs, lectures, and more.

One plus at Cal-a-Vie is the technology: BOD POD, Metabolic Rate Testing, VO2 Fitness Assessment and 3D Body Scan, and others that provide comprehensive evaluations of guests’ overall fitness.

9. Desert Climes

Boulders Resort & Spa, Scottsdale, Arizona

What is it about the desert that does something for your soul? The Sonoran desert is just part of what makes the Boulders special. The ancient people who inhabited the sacred land that the resort is on considered the surrounding rock formations, estimated to be 12 million years old, to be spiritual. The 33,000 square-foot Spa at the Boulders honors that belief with desert-inspired elements combined with Native American traditions.

There are complimentary fitness classes daily, a fitness center, a movement center, and yoga and Pilates studios. Feeling adventurous? Rock Climbing Clinics, where you can climb the 90-foot “face” of the crystalline granite and metamorphic rock, estimated to be about twelve million years, old are available. Hike trails through Native American ruins, massive buttes, and twisting canyons. Rejuvenate yourself in meditation areas like a labyrinth, organic garden, and Tipi.

10. Exclusive Guerlain Consultations

Cheval Blanc St. Barth, Isle De France, St. Barth

This ultra-luxe “palace” is rolling out new wellness programming with exclusive Barre sessions, guided nature hikes around beautiful St. Barth’s, sunrise yoga, and sound healing experiences. You’ll feel better, too, at Cheval Blanc Spa, the only spa in the Caribbean to offer exclusive treatments by Guerlain, and where guests can have personalized consultations with a Guerlain Beauty Expert before enjoying a customized treatment set among the tropical gardens.

Set on its own private beach on the Caribbean, the BodyHoliday Santa Lucia resort is an all-inclusive vacation that focuses on your entire well-being. Its natural approach to overall physical health is one of the reasons it was recently named as one of the top wellness resorts in the world. I recently took a girls’ trip there to celebrate a birthday, and our stay was an equal balance of relaxation and invigoration. Here’s why.

1. Daily Spa Treatments

Every Day Is Relaxing When You Get A Massage Or Facial

Dubbing it as “restorative beauty,” your BodyHoliday stay includes a daily spa treatment. You will receive a massage or facial each full day you are staying at the resort (not on the day you arrive or depart). The included therapies are magnificent, but consider upgrading to focus on a specific area. The Back Therapy massage I got was the best my back has ever felt! Speak with the spa staff to identify one of the many treatments that will help you the most. 

The spa is spacious, with more than two dozen treatment rooms. These rooms are where you will go for all massages and facials. Once you finalize your spa itinerary, you will have a printout with your treatment dates, times, and room numbers, which makes the spa process speedy and hassle-free. When you go to the spa, there is no reason to check in; just go to your designated room to meet your therapist. 

There’s also an open-air stage-like area with massage chairs. This is where the more concentrated services take place, like the head, neck, and back massage. There are two chairs and it was nice to do a service with a friend, but not be in a room together. Plus, there is something very relaxing about hearing the sounds of the tropical breeze while getting a massage. 

I always recommend walking the resort’s property whenever you arrive to familiarize yourself with where everything is located. This includes restaurants, pools, and of course, the spa. This is especially true at the BodyHoliday because the spa is a bit of a hike; you have to climb a bunch of stairs to get to it. But, once you make it to the top, relaxation — and a beautiful view — await! Leave yourself some extra time to get to the spa before each treatment so you aren’t stressing about missing your time slot. 

Pro Tip: You can book spa appointments before your arrival through the resort’s webpage, but it needs a bit of work. A few people in our group had trouble booking and moving appointments. I would strongly advise swinging by the spa once you settle in to talk with a spa staff member to go over your schedule.

2. The Food

All-Inclusive Dining Options Even If You Go Off The Property!

BodyHoliday’s five dining options are a harmonious blend of healthy and indulgent. Tao is the resort’s signature restaurant, serving fusion dishes, including sushi, satay, curry, and pad thai. The laid-back, elegant vibe is rivaled only by the restaurant’s view — full-length windows facing the sea. Tao is only open for dinner on specific nights of the week, so it’s best to reserve your table in advance. 

On the flipside, the Pavillion Grill is the resort’s most casual spot to grab a bite. The clay pizza oven is the highlight; create your own pizza or try one of the daily specials, often featuring fresh fish. The Pavillion Grill is come-as-you-are easy and is open for lunch and early dinner. 

The open-air Cariblue restaurant offers casual dining for breakfast, lunch, and dinner. It’s the only restaurant at the resort where you can get a full breakfast. There are pastries, cheese, fruit, an omelet station, plus decadent desserts. For lunch and dinner, Cariblue offers a buffet of rotating dishes that feature fresh fish and meat, as well as heartier options. 

At night, Cariblue Windows emerges as a chic dining option. Set inside (in the air conditioning) you can watch chefs cook and have a more intimate experience since there are only a few tables available. We opted for Cariblue Windows for my friend’s birthday celebrations and enjoyed a multi-course dinner with wine pairing. 

The Wellness Cafe is open at various times throughout the day to offer lighter fare, like smoothies, grab-and-go salads, and sandwiches. If you like peanut butter, you have to try the peanut butter balls at the Wellness Cafe. They are popular so they will run out if you wait too long. Trust me, they are irresistible. 

Pro Tip: If you are going on an excursion off resort property, ask the Wellness Cafe to pack a lunch for you. You can throw them in your own cooler or you can buy a BodyHoliday lunch box. Just be sure to put in your order well in advance so the staff has time to put it all together for you!

3. Water Sports

Learn A New Sport Or Just Relax With Included Water Toys

BodyHoliday’s all-inclusiveness is not limited to food and drinks; it also includes water toys. At one end of the beach, there’s a wooden house where you can get equipment for paddleboarding or windsurfing on a first come, first served basis. Need help? Sign up for one of the complimentary classes to learn how to navigate the water toys. During the afternoon, you can go tubing and wakeboarding, or just simply relax in the calm partitioned-off area inside a floating disc; we fit four people in ours!

There are more water adventure options available, for an extra cost. Sailing lessons, scuba trips, and even an off-property boating adventure are available. If you prefer to stay on land, BodyHoliday offers classes in golf, tennis, cycling, and archery, ranging from beginner to advanced. Some are included in your trip price; some are extra. There’s even a weekly tennis match between guests, daily beach volleyball games, as well as beach cricket and touch rugby. 

4. Fitness Options

From Sun Up To Sun Down, There’s An Option For Everyone

BodyHoliday is an all-around wellness resort, focusing on the entire body. In that fashion, the resort offers a variety of fitness and wellness amenities to encourage healing and growth. With BodyStats, you can meet with a wellness professional to go over physical statistics, then set up a personalized fitness and nutrition plan through BodyAware. The program is meant to help you during your stay and set you up for success once you return home. 

The included fitness amenities are abundant. Group fitness classes — like dance, yoga, and water aerobics — will have you moving with your fellow guests or opt for personal training sessions with more individualized programs. My favorites were the 30-minute ab class and the morning stretch class. 

Daily-led meditation sessions help you relax while at the resort, but also provide useful tools to incorporate into your normal life. The resort’s experts can also help you to quit smoking or do a digital detox. Yoga and Tai Chi classes round out the resort’s core value of treating the mind as a way to create overall wellness. Don’t feel like taking a class? Opt for the walking trail around the resort. It’s set up with periodical stations to test your fitness skills.

Pro Tips

The website allows you to sign up for fitness classes online, but we found that didn’t necessarily hold your spot. My advice would be to show up early, because once the class is full, they won’t let anyone else in.

Also, the BodyHoliday resort is quite a drive from the airport on very windy and narrow roads. Come prepared! Or, if you want to skip the drive, you can take a boat to the resort — or even a helicopter! BodyHoliday can book the helicopter for you, but the boat is through a third party. Driving is the cheapest option, followed by the boat, and the helicopter is by far the most expensive of the trip, but also the fastest.

Read up on TravelAwaits’ favorite all-inclusive resorts:

• My 8 Favorite All-Inclusive Resorts In The U.S. The Whole Family Will Love
• 8 Best All-Inclusive Resorts Perfect For A Relaxing Getaway
• Our 9 Favorite All-Inclusive Resorts In The U.S. (2022)

One of the things I like to do when traveling in the Southwest is to enjoy local spa treatments because they incorporate indigenous ingredients you can’t usually find anywhere else in the U.S. They’re called “farm-to-spa” experiences, and they offer unique treatments that heal the body and soul with desert-inspired botanicals like prickly pear, aloe oil, citrus, and cactus flower. Native American traditions are also popular in these Arizona spa treatments, providing inspiration for distinctive healing therapies.

I was hosted by both Experience Scottsdale and Visit Phoenix for these spa treatments, but my opinions are my own.

1. Body And Soul Relaxation Massage

The Phoenician Spa, Scottsdale

When you walk inside The Phoenician Spa, you will be whisked away into a wondrous world of tranquility and calm. This separate, three-story building offers a diverse menu of treatments to make you feel totally relaxed and rejuvenated. Using desert botanicals, you can savor a range of treatments such as holistic massage, hot stone rituals, body treatments, wraps, facials, and nail services. Also, featured inside is a boutique, Drybar hair salon, movement studio, and rooftop pool. Like the mythical Phoenix, the spa is designed to elevate your mind, body, and spirit.

To get the full essence of the spa experience, they suggest you start with a preparatory hot and cold hydrotherapy in their gender-specific locker room.

I opted for the body and soul relaxation massage that infuses organic lavender, sage, and the high-potency extract of arnica flower to target aches, pains, and soft-tissue damage. I felt the stress melting away as both the physical massage and aromatic scents lifted my spirits. They used steaming hot towels throughout the service to assist in the anti-inflammatory regimen and the healing properties of the essential oils, all while calming the mind.

Afterward, I relaxed at the rooftop pool with exquisite mountain views, sipping tea and feeling at one with the desert.

Pro Tip: Try to book your spa treatment 3 to 4 weeks ahead of time as appointment slots tend to fill up.

2. Gila River Rock Massage

Aji Spa, Sheraton Grand At Wild Horse Pass Resort, Chandler

The Aji Spa at Wild Horse Pass Resort & Spa is located in the heart of the Sonoran Desert, where the horses still roam free. This is Arizona’s only five-star Native American Spa in the Gila River Indian Community and reflects the traditions of the Pima and Maricopa tribes in décor, culinary selections, and outdoor adventure.

Aji means “sanctuary” in the Pima language, and the spa features centuries-old, indigenous treatments based on the ancient rituals of the Native American tribes. Many of these treatments use elements such as white clay and river rocks found in the Gila River. The 17,500-square-foot spa has 17 treatment rooms, a salon, a fitness center, and a relaxing watsu pool that offers innovative healing techniques not well-known to Western people.

The treatments offered at Aji Spa come from traditional Native American healing practices and a deep knowledge of the restorative properties of the plants, animals, and terrain that surround Wild Horse Pass. These include scrubs, facials, hair, nail treatments, and massages.

Another aspect of Native American immersion is the roundhouse used for meditation and yoga classes. Through story-telling art, gardens, and treatments, Aji Spa will inspire you with a renewed perspective as you seek sanctuary from your daily world.

I like the feel of hot stones on my back and chose the Gila River rock massage that helps melt stress and anxiety away. The treatment gently applies the hot rocks, creating a sense of intense calm and tranquility while clearing toxins and restoring the body to a natural state of balance. I came away feeling like the weight of the world had been taken off my shoulders.

Just introduced at Aji is their customized flower essence aroma massage that uses the powerful healing properties of flowers to create the ultimate well-being and relaxation. Containing the bioenergetic imprint of flowers, the essences have transformative power. When paired with a restorative massage, it is designed to instantly boost your mood and inspire a renewed state of mind.

3. Desert Botanical Facial

Well & Being Spa, Fairmont Princess Scottsdale 

The award-winning Well & Being Spa fuses spa and wellness together, offering a total experience and a sense of renewal. From specialized yoga classes to customized aromatherapy massages to desert botanical facials, these therapies help kickstart your goals into high gear and ready to Live It Well.

You’ll be inspired by the design of this spa that incorporates nature’s primary elements of air, water, earth, wood, and fire. The 44,000-square-foot facility includes 27 treatment rooms, a waterfall grotto, a rooftop pool, and a state-of-the-art gym with other amenities. The spa is also open to those who are not guests of the hotel.

I was excited to try the desert botanical facial because it incorporated so many indigenous products. My therapist worked to hydrate my skin with aloe and other natural remedies. It soothed and hydrated my skin while addressing sensitive areas. My skin was completely transformed after the facial.

Pro Tip: The spa recommends taking time out before and after your services to enjoy the rest of the facilities like the wet steam room, Swedish dry sauna, hot therapeutic whirlpool, and the grotto waterfall. Enjoy healthy spa cuisine at the rooftop pool.

4. Dr. Babor Earth Ritual 

Spa Avania, Hyatt Regency Scottsdale Resort & Spa At Gainey Ranch 

Awaken your inner spirit with a spa treatment that works towards restoring your daily balance. Spa Avania believes in a uniquely holistic approach and a total-immersion experience based on synchronicity with your internal clock. This blend of science and nature uses time-specific treatments to stabilize your natural biological rhythm. These blissful treatments create the ultimate indulgence.

The Dr. Babor earth ritual sounded interesting and began with a stimulating body polish fortified with natural poppy seeds, rich in antioxidants and essential nutrients. A decadent firming cream wraps the body in a mood-elevating fragrance of orange, mimosa, and vanilla musk. The journey ended with a lymphatic facial that left my skin invigorated with a pure desert glow.

Pro Tip: Take advantage of their French Celtic mineral pool, which provides a range of minerals for optimum health and longevity. It served as the perfect after-treatment!

5. Jojoba And Prickly Pear Body Polish

Four Seasons Resort Scottsdale At Troon North

Prepare to be pampered in total luxury at the Spa at Four Seasons Troon North. They offer a comprehensive selection of massages, facial treatments, and body therapies. Before or after a day on the course, there’s a special golfer’s massage that uses warmed golf balls and stretching techniques to knead tight muscles and ease golf-related stiffness.

The prickly pear is native to the Sonoran Desert. I enjoyed a full-body exfoliation that used a combination of prickly pear body scrub with jojoba oil to banish dull skin. I found the deep penetrating properties of the oil to be so relaxing and the delightful scent of the prickly pear smelled so good. When I left, my skin felt smooth and moisturized.

Other Botanical Treatments In The Southwest And California

If you’re planning to visit New Mexico, look for spa treatments that use plants, sacred stones, and scents from the dry climate of the high desert. Lemon sage massages, wine and honey wraps, and stress-relieving facials all start with ingredients from local farms. The Spa at Hotel Santa Fe uses calming lavender, white sage, and squash blossom in their spa rituals.

Spas in California use wine, vine extracts, and grape seed oil as part of their body treatments. Spa Terra at Meritage Resort & Spa in Napa, California uses vino-therapy for wine-drenched skin. This relaxation massage soothes and restores muscles. Plus, toast to your incredible experience with a glass of house-made Trinitas wine.

Located in California’s Napa Valley region, the Carneros Inn boasts a variety of vinotherapy services like the rosemary mint and cabernet wrap — a luxurious cabernet mud wrap — or the rosemary mint grapeseed scrub. This invigorating grapeseed exfoliation fuses essences of rosemary and mint, followed by an application of lavender oil.

It is the end of a long, stressful day of work and you step outdoors into a park. You see a bright blue sky and colorful bunches of flowers. You hear the chirping of birds and the quack of a duck. You feel the warm sun on your face and a light breeze caresses your skin. As you take a deep breath, the smell of the flowers fills your nose. As you exhale slowly, your heart rate slows, your blood pressure drops, and your tight muscles relax. You are experiencing the restorative powers of nature therapy.

In the 1980s, Tomohide Akiyama, the director of the Japanese Ministry of Agriculture, Forestry, and Fisheries, coined the term Shinrin Yoku. This translates to “forest bathing” which encompasses an immersion of all of the senses in nature. Specific trails were designed for forest bathing throughout Japan and doctors began prescribing it to their patients.

Since then, people in many countries have adopted the Japanese practice. Many studies have shown the benefits of nature therapy. Spending an extended period in nature can boost your immune system, lower blood pressure and cortisol levels, and increase your focus and creativity. 

The Association of Nature and Forest Therapy is an organization that instructs and certifies guides to help participants experience these benefits. I recently received my certification from ANFT after a 6-month program that explored all aspects of nature therapy.

Although the practice is developed in forests, my favorite term for it is “nature therapy.” The experience can be enjoyed in any type of nature: forest, beach, grasslands, or, my favorite, in the Arizona desert. Even man-made local parks can be suitable for nature therapy and can be more accessible on a regular basis.

A certified guide can help you to fully immerse yourself in the benefits of nature over a 2 or 3-hour experience. Here are some tips to get a taste of nature therapy and start receiving the benefits of nature.

1. Slow Down

While hiking can bring you through some beautiful lands and be good exercise, it can be difficult to be truly present when you have a goal to reach. To truly immerse yourself in nature, go slow. Allow your breathing to slow and your mind to relax. Walk very slowly or sit in one place. This can take some getting used to if you tend to move quickly through your day. Moving slowly helps you to focus on what is right in front of you.

2. Choose A Suitable Location

Anywhere you can breathe fresh air, hear the sounds of nature, and touch some natural materials can be a good place to allow you to reap the health benefits of nature. If you can get away from the sights and sounds of the man-made world, it will likely be easier to pay close attention to your senses without frequent interruptions. I have had the best experiences deep in the desert of Arizona and while sitting next to a stream in Colorado. However, I have spent many relaxing moments sitting on a bench next to the fountains in the park two blocks from my home.

3. Cross A Threshold

At the start of your experience, defining and crossing a threshold can help to leave the stressful world behind and get into the mindset of connecting with nature. You can designate a bridge you cross or a gate you enter through as the threshold. If there is no obvious threshold, choose two trees to pass between or place a branch or rocks across the path and step over them. Take a deep breath or two, shake out your body, and mindfully cross into the area for your nature therapy.

4. Pay Attention To Your Senses

You can start by pausing and mindfully bringing attention to each of your senses. This helps to ground you in the present and bring awareness to your body and your place in the world. Take a deep breath in and breathe out slowly. As you breathe out, your parasympathetic nervous system is engaged, slowing your heart and decreasing your blood pressure. This is the natural recovery system after a stressful fight-or-flight incident.

Stand or sit in place and gaze around. Pay attention to colors, shapes, and textures. Notice the difference between light and shadows. Then close your eyes or soften your gaze. Bring attention to what you can hear. What is the farthest sound you can hear? What is the closest sound you can hear? Is there a rhythm to this place? Then bring your attention to your sense of smell. This can be vivid in some locations, such as a garden, and very subtle in others, such as the desert. You can try to taste particles in the air by opening your mouth and sticking out your tongue. Then take a deep breath in.

Finally, bring attention to your sense of touch. Feel the sun on your skin or the breeze move through your hair. Feel the ground under your feet and appreciate your connection with nature and the world.

5. Allow Yourself To Be Absorbed By Nature

As you move slowly through nature, allow yourself to be drawn to whatever catches your attention. Take some time to study a flower or watch an insect crawl along the dirt. Have a conversation with a tree. Place your hands or feet in a stream and notice all your senses being engaged. Pick up some dirt or a rock and feel the connection with your skin. Sit or lie in one spot for 10 or 20 minutes and watch what happens around you. Try to get absorbed fully by your senses. When your mind starts wandering back to all of your usual worries, try to bring attention back to one or more of your senses.

6. Look To The Horizon

For most of our evolution, humans lived in open areas so they could watch for danger. Our eyes and brains developed to look to the horizon. Now we spend a large amount of time staring at a computer a foot from our faces or other close-up work, which is stressful over time. When we look out at a distance, our brains can relax and recover. Many people will talk about how a great idea came to them while walking. When our brains relax by being out in nature, new neural connections can be made, leading to creativity and focus. Spend at least a little time each day outside looking over an open area or to the mountains in the distance.

Viewing the branching of trees or bushes also relaxes our brains. The way trees spread out into ever diminishing branches is called fractals. The structure of our brains and the vessels of the retinas at the back of our eyes follow a similar pattern. Seeing the fractals of the trees triggers feelings of recognition and pleasure in our brains. The orderly flow of fractals eases our thinking while complicated views cause stress.

7. Move Intentionally Back Into The Human World

As you leave the natural area, you can transition back into the human world by crossing another threshold or having a small ceremony. By expressing gratitude to the natural world you are leaving, you can internalize anything you learned. You can move gently back into your life, bringing along the awareness of your senses and the feeling of connection to the natural world. Many nature therapy guides hold a tea ceremony in harmony with the Japanese roots of the practice. I ask the participants to share any thoughts or feelings that come from the experience and then we express gratitude to the land. I then read the poem Wild Geese, by Mary Oliver.

8. Prepare Ahead Of Time For Your Comfort

Dress in comfortable clothes that will be appropriate for the terrain and weather. You may want to bring a small stool or mat to provide a more comfortable sit spot experience. Also bring water and a snack so you can linger as long as you want. Be aware of any dangerous animals or terrain while wandering.

9. Share Your Experience With Others

You will likely want to spend most of your time by yourself so that you can go at your own pace and experience nature in your own way. However, having others to gather with and share what you are experiencing can add to the benefits. ANFT guides lead walks that help you to stay in the present and be aware of your senses.

10. Get Small Regular Doses And Occasional Large Doses Of Nature

Various studies have demonstrated the benefits of spending different amounts of time in nature. Even after only 15 minutes, participants showed reduced stress and improved thinking abilities. Spending a few hours in nature shows more profound effects and these effects can linger over days. A good plan would be to spend at least 15 minutes every day outdoors among plants and trees. Try to spend an hour or two every week in nature to fully immerse and get its full benefits. These effects can linger even longer if you give yourself those daily short bursts.

Nature therapy has many health benefits and can keep us feeling calm, focused, and happy. Indulge yourself as often as you can. You can find a certified guide in your area through the Association of Nature and Forest Therapy for help getting started.

Read up on all of our inspirational travel stories:

• 12 Creative Ways I Get Down And Dirty When Traveling
• 4 Things I Learned Biking Through The Pouring Rain In Slovenia
• A Visit To Tanzania Changed My Life, Now I’m Giving Back

Do you like to play golf? Do you like nothing better than to luxuriate in a fabulous spa treatment? Just imagine what a great vacation you will have if you can combine the two and indulge in your two favorite pastimes. While these combined resorts are located in some of the most gorgeous parts of the world, there is nothing to prevent you from the best and healthiest break ever, be it on your own or bringing your partner and/or friends along.

We will let you into the secret of where in the world to find these magical places, and it might surprise you.

1. Druids Glen Resort, Wicklow, Ireland

Sitting between the Wicklow Mountains — with long, sandy beaches, rivers, lakes, and forests — and the Irish Sea, the Druids Glen Resort nestles in the middle of what is affectionately called “The Garden of Ireland.” The resort features 145 guest rooms and suites; a spa and health club on the third floor; a pool, sauna, Jacuzzi, and steam room on the second floor; and massages and beauty treatments by fully-trained therapists. Enjoy the typical Irish hospitality, lounges, the soothing atmosphere, and great outdoor views of Hugo’s restaurant, serving the finest Irish cuisine. Afternoon tea is also served and the best spirits and wines can be enjoyed with your meal at the Garden Rooms and Bar. It features lots of teal velvet, leather, and wooden floors, all of it overlooking the 13^th hole of the Druids Glen Golf Course.

In fact, there are two golf courses, Druids Glen and Druids Heath. Druids Glen closed on January 5, 2022, for a year-long renovation project, but the championship Druids Heath remains open.

The resort is easy to reach and only 30 minutes from Dublin.

2. Ritz Carlton Golf And Spa, Grand Cayman

As far as I am concerned, Grand Cayman is one of my favorite Caribbean Islands and the fabulous Ritz Carlton is the icing on the cake. The resort sits along the famous Seven Mile Beach with direct access to the ocean, wonderful views and, a chance for one of my regular activities, a run along the beach. In reality, the beach is just over 6.3 miles long, plenty of space for a run or walk interrupted by a refreshing swim in the ocean.

The nine-hole golf course was designed by Greg Norman and is ideal for those golfers who like to play several rounds a day.

As far as the spa is concerned, Ritz Carlton is well known for luxury and, of course, there are all the usual amenities like pools and Jacuzzis. But for those who want to take care of their skin (very important in this tropical climate), there is something special: hydrafacial treatment. Only the very best La Prairie products are used; among them caviar crèmes.

The food in the various restaurants is a mixture between international cuisine and the tasty island dishes, predominantly seafood at Blue by Eric Ripart and a quick mahi mahi in the more informal Andiamo on the beach.

The famous Grand Cayman cook out, one of the world’s great food events, was canceled this year due to COVID-19, but mark the date down for next year, January 13–17, 2023.

As of March 21, 2022, the Caymans are re-opening for cruise tourism. For all other travelers, please consult the current travel requirements.

The capital is George Town, located around a bay, a big cruise ship port, and the site of the international airport.

3. Mukul Golf And Spa Resort, Nicaragua

How would you like to play an 18-hole golf course right in front of the ocean? That is what, among other luxuries, Mukul Golf and Spa Resort on the southwestern Pacific shore of Nicaragua has to offer. Located on Nicaragua’s Emerald Coast, between ocean and tropical landscapes, lies the David McLay Kid 18-hole oceanfront golf course, with many hardwood bridges gracing some of the holes and as much wood as possible kept in place. It’s a challenge for any golfer but a great joy.

Accommodations are in villas and lavish rooms complete with private plunge pools. Furniture is hand crafted from local artists and artisans.

The spa treatments in this spacious and lavish resort are something else altogether. The treatments take place in six individual suites (two are currently open) and all have a different theme and different treatments. More often than not, local plants and ingredients are used. You can book 1 or 2 hours, half a day, or a full day, and if you wish, you can receive treatments on the beach or in the privacy of your room, but the cabins are much more interesting and beautiful.

Mukul is located 2–3 hours from Managua’s international airport or Guanacaste Airport in Liberia, Costa Rica. The resort provides transportation by car, a driver, air conditioning, and Wi-Fi.

4. Verdura Golf And Spa Resort, Sicily, Italy

Why not enjoy spring in Sicily, south of Italy, in a wonderful golf and spa resort on the South Coast of the island? Olive trees, orange groves, and sandy beaches are only a few of the many beautiful sights that await you in Sicily. Marvelous Roman monuments and colorful Sicilian villages are never far from Rocco Forte’s flagship, Verdura Golf and Spa Resort.

It is located some 25 miles from the ancient seaside town of Agrigento, but some 5 hours from Taormina.

The 18-hole golf course and world-class greens also afford fantastic views of the Mediterranean. Special packages for Easter are available. Accommodations are offered in various degrees of deluxe rooms, some with terraces that look out onto the sea.

The Verdura Spa is housed in individual pavilions around an open-air courtyard and offers all kinds of treatments, yoga classes, infrared and Finnish saunas, thalassotherapy pools, and a well-equipped gym for fitness enthusiasts.

In line with the health and fitness concept of the resort, Michelin-star chef Fulvio Pierangelini has created dishes, many made from the resort’s own farms and organic orchards, served in the restaurants as well as the delightful Spa Bar. Breakfast is a healthy buffet.

5. Kiawah Island Golf Resort, South Carolina

Kiawah Island is a gorgeous barrier island just 25 miles from Charleston, South Carolina. In this lively community, you will find 10 miles of beaches, maritime forests, sand dunes, and ample wildlife, including bobcats, alligators, and sea turtles. Incorporated is a first class golf resort, the Sanctuary Spa, great shopping, and dining.

The best way to get to Kiawah Island from Charleston Airport is by shuttle bus which takes 30 minutes.

There are five golf courses on the island. Among them is Cougar Point (for players of all levels to play along the tidal marshes), Oak Point Golf Course (a Clyde Johnston design), and the Ocean Course (host of the Ryder Cup in 1991).

You will be spoilt by villas, rentals, and, as a recent extension of the Ocean Golf Course, golf cottages. If you choose The Sanctuary, you are in the heart of the golf resort and will enjoy five-star luxury in a beachfront hotel. Feeling like you step through the doors of a seaside mansion, apart from the golf and fine dining, you can get thoroughly pampered at the spa, all inspired by the seaside location.

Should you have forgotten or need to renew some of your equipment, for golf, swimming, or tennis, you are not caught short because you can buy everything you need (and more) on Kiawah Island.

6. Heritage Le Telfair Resort, Mauritius

It doesn’t get more exotic than golfing and relaxing in great spas than on the island of Mauritius in the Indian Ocean.

When we landed in the capital of Port Louis, I could hardly tear my eyes away from the multiple hues of the Indian Ocean below me and the lush vegetation that came into sight.

The Heritage Le Telfair Golf & Wellness Resort is located on the Southwest Coast of Mauritius and reaches along the Bel Ombre coastal road. It is not a very big resort, which adds to its intimacy and charm. The hotel has 158 suites with four poster beds, free standing baths, butler service, and is accessed either by the beach and ocean, or by the landscaped garden.

You can play unlimited rounds on the best golf course near the Indian Ocean, between rolling mountains and the lagoon of the ocean itself.

Your golf pleasure is equaled by the Bliss Program, offering an individual, holistic approach to wellness and fitness for every guest at this Millesime collection spa. Not only can you enjoy a great variety of massages but also yoga and beauty treatments with a distinctly Asian flavor. Meditation and yoga in the beautiful and peaceful gardens is especially beneficial.

Of course, there is also the beach and the ocean for swimming and sunbathing, but always remember that the tropical sun is fierce. Don’t forget a sunhat and adequate protection.

The entire complex is known as Bel Ombre and offers 12 restaurants and bars, which include French and Japanese food, curries, and plenty of seafood.

There is no national language. French and English is considered the de facto language of the island.

7. Pebble Beach, California

This list would not be complete for golf enthusiasts without mentioning the legendary golf links of Pebble Beach, winding around California’s Monterey Peninsula. Six-time host of the U.S. Open Championship, the courses at Pebble Beach are rated as the best public golf courses in the U.S. The emphasis here lies on the wellness this great sport provides, not lounging in a spa. Every person has their own hobbies and preferences, and here, it’s golf.

There’s nothing like relaxing skincare or lux body treatments to regenerate your health and well-being. These three spas in the high desert of New Mexico combine a luxury hotel stay with nurturing treatments you’ll love. I recently visited New Mexico spas in Albuquerque, Santa Fe, and Taos, and here’s what I learned.

I was hosted by New Mexico True and Heritage Hotels and Resorts. All opinions are my own.

Hacienda Spa at Los Poblanos Historic Inn & Organic Farm in Albuquerque

The Hacienda Spa sums up the well-being philosophy at Los Poblanos with spa experiences that commit to abundant life. Well-being on the farm involves a botanical cocktail on the Campo patio overlooking the lavender fields, farm and herb beds, field-to-fork dining at the award-winning Campo, and our luxurious farm guestroom accessorized with artisan lavender products. We found a serene and relaxing environment, offering an opportunity to slow down and appreciate the healthy balance of peace and happiness.

1. Historical Elegance

The historic Hacienda Spa encompasses the original, ancestral home designed by John Gaw Meem, the father of Santa Fe style. The luxurious lounges, stunning courtyard with a cozy fireplace, star-shaped Morrish fountain, floral landscape, and unique treatments in elegant spaces provide a rich, immersive ambiance.

Antique bathing scenes on panels painted by Paul Lantz in 1936 line the women’s changing room walls, initially serving as doors in the changing room at La Quinta, designed by Meem. I noticed that the artwork appears on the labels of the Los Poblanos Organic Lavender Skin Care Oil and Facial Toner products.

2. Himalayan Salt Stone Massage

After slipping into a cozy robe and slippers and disconnecting from the outside world with a cup of herbal tea, I met my massage therapist Michele for an 80-minute Himalayan Salt Stone Massage. The combination of deep massage pressure with the balancing properties of the warm Himalayan salt stones released tension and toxins while providing gentle exfoliation.

Himalayan Salt contains 84 minerals and salts that support a healthy respiration system. The salt improves circulation and boosts bone health while preventing muscle cramps. The heated salt emits negative ions causing higher mental alertness and protecting against germs in the air. While lightly exfoliating the skin, it relieves anxiety, addresses insomnia, improves digestion, and reduces acid reflux.

I was relaxed, my nagging back pain was gone, and I slept like a baby that night. I was so impressed with the results that I purchased a Himalayan Salt Lamp when I returned home.

3. Seasonal Facial

After breakfast at Campo the following morning, I strolled to the spa for a customized seasonal facial with Leigh Ann, an enlightened esthetician. She used botanically-based skincare products by Sorella Apothecary and EmerginC Organics, along with the Los Poblanos lavender product line. After an in-depth consultation and curated formulation of treatments, I received two cleanses, exfoliation, a face and scalp massage, custom masks, serums, nourishing moisturizers, and sun protection customized for a luxurious experience in the unique high-desert atmosphere. I could see a new skin radiance and facial clarity.

4. Sala Grande Lounge

I explored the Sala Grande lounge designed by John Gaw Meem with a fireplace, massive, sculpted adobe, wooden vigas, and shelves adorned with native American vases. There were sculptures, Spanish Madonnas in punched tin frames, carved wooden chests, and modern pueblo paintings. I wandered among the woven blankets folded on old wooden crates, woven baskets, old wooden chairs, and a table lined with one-of-a-kind art books with notes to owner Penny Rembe tucked in as page savers. Fascinating historical art pieces surrounded me.

5. Yoga In The Wellness Yurt

I topped off my spa experience with yoga in the Wellness Yurt, tucked in a serene, forested area, improving flexibility, and strengthening the body, contributing to my renewed sense of well-being.

Pro Tip: I purchased the Los Poblanos Lavender Salve and Lavender Skin Care Oil to continue my moisturizing regime.

Inn And Spa At Loretto

The Inn and Spa at Loretto on the Old Santa Fe Trail in Santa Fe, a Heritage Hotel & Resort, reminds me of the famed Taos Pueblo with its iconic adobe architecture. Founded in 1975 by the Kirkpatrick family, the boutique Inn and Spa at Loretto rests on the former location of Our Lady of Loretto Academy and is next door to the famed Loretto Chapel featuring the miraculous staircase. See my story about the three mysteries surrounding the Miraculous Staircase at the Loretto Chapel here.

Centered in the heart of downtown, one block from the historic Santa Fe Plaza, the Palace of the Governors, and the Canyon Road arts district, the hotel features 136 suites and guestrooms with custom décor. My tour included the penthouse suite where the founding Kirkpatrick family lived at one time, the award-winning spa and salon, fine casual dining at Luminaria, the gardens, and the year-round heated garden pool overlooking the Sangre de Cristo Mountains.

Pro Tip: Crafted Café is now open at the Inn and Spa at Loretto, offering breakfast croissants made of chocolate, spinach, feta, or leek and parmesan cheese. Add an Aroma New Mexico coffee, espresso, pumpkin pie chai latte, tea from Old Barrel Tea Co, or fresh juice. For lunch or light bites, savor an artisanal charcuterie and cheese board or green chili hummus. Enjoy tastings of New Mexico wine from Gruet, Vivac, or Milagro wineries and spirits tastings like single malt whiskey from Santa Fe Spirits, bourbon, vodka, or gin from KGB Spirits, and gin from Left Turn Distilling.

6. Effective Treatments

The Spa at Loretto hosts regionally inspired spa treatments with a chic Southwestern atmosphere. My facial at the Spa at Loretto was the signature Desert Glow Facial, a customized treatment created to help my skin renew its natural, healthy glow, and it worked. I was pampered with a soothing facial massage, cleansing the pores, an exfoliation, and customized masks and serum. My skin looked brighter and more firm.

7. Seaweed Lavender Ritual

The spa offers “Spirit of Loretto,” a series of custom-crafted essential oil aromatherapy blends for tension relief and good health, including meditation, sacred, calming, and angel. The seasonal Seaweed Lavender Ritual included the oils with a hydrating bath infused with lavender salts and seaweed. Then designed to balance dry skin, an 80-minute relaxing massage follows with seaweed-infused oil that will melt away your tension.

8. Aches Away Ritual

If stiffness, soreness, or stress plague you, the Aches Away Ritual is calling your name. Soak in a CBD-infused ritual bath, then continue with an 80-minute full-body Custom Mindful Massage using a hydrating CBD massage cream that eliminates any discomfort. It’s genuinely medicinal.

Pro Tip: I took home an advanced retinol Dr. Dennis Gross product recommended to create a barrier repair and visibly firm my skin. My esthetician Terry added a sun protection product, a hyaluronic marine mask, and C+ Collagen deep cream, all by Dr. Dennis Gross.

El Monte Sagrado In Taos

We took the scenic drive from Santa Fe to Taos along the river, past Vivac Winery, the Rio Grande Gorge Visitor Center, and San Francisco de Asis Church in Ranchos de Taos. Georgia O’Keeffe, Ansel Adams, and many other artists painted and photographed the church.

Our destination was El Monte Sagrado, a Heritage Luxury Hotel & Resort in Taos, on Kit Carson Road, surrounded by towering cottonwood trees, naturally landscaped grounds, and picturesque mountain views at over 7,000 feet elevation. The resort is just blocks away from Taos’ historic plaza and 20 miles from world-class skiing at Taos Ski Valley. Savor seasonal dishes and local cuisine by award-winning Executive Chef Christina Martinez at De La Tierra Restaurant and Garden Courtyard. The giant anaconda sculpture at the Anaconda Bar signifying infinite life hosts a lively ambiance for signature cocktails and ever-changing creative cuisine.

9. Organic And Natural Products

Named one of the Top Spa Resorts in America by Forbes, The Living Spa only uses organic and natural products by Naturopathica and Sagrado by Body Bliss, a private label.

10. Sacred Staurolite Treatment

Saturday morning, I met my spa therapist Heidi for the Sacred Staurolite treatment, a balancing and regenerative regime utilizing the sacred stones found only around Taos. The Fairy Crosses, twin crystals found on the staurolite, have been used as a healing tool assisting in the release of destructive habits, attaining feelings of safety and security, and stabilizing emotions. Heidi began with dry brushing my entire body to exfoliate the skin and stimulate the lymphatic system. Next, I was covered in detoxifying turquoise mud and then wrapped like a cocoon. Heidi applied a hydrating mask to my face for moisturizing and rejuvenation. Reflexology balances the chakras while using the energy of the ancient staurolite crystals. Next, I received a cleansing warm shower under multiple jet sprays. Then I received restorative, luxurious moisturizers from head to toe. I can’t explain the refreshing feeling I felt.

Pro Tip: I researched the source, visited the Taos Gem and Mineral Shop, and purchased several rare Staurolite stones to take home.

11. Additional Treatments At The Living Spa

Additional spa experiences are reflexology that improves circulation and relieves tension, or the astrology birth chart reading called the Soul’s Blueprint. Add treatments like hot rocks, CBD oil, hand therapy, or the healing effects of arnica gel. Map your upcoming year with a tarot reading combined with astrology with the house astrologer.

Pro Tip: Shop the spa for great gift ideas like energy cleansing kits, sage wand, hand-knitted gloves, and woven socks.

When UNESCO picked its World Heritage Sites for 2020/2021 it also included 11 of Europe’s Great Spa Towns in its selection. Stating that “The great spas of Europe bear an exceptional testimony to the European spa phenomenon, which gained its highest expression from around 1700 to the 1930s.” It selected the “most fashionable, dynamic and international spa towns” among the many hundreds of spas dotted across Europe, acknowledging that each town was different, but that they all had developed around mineral water sources, and all became very popular with what can only be called “health tourism” of its time.

Around the original spas, pump rooms, and treatment facilities, pleasure and entertainment amenities such as casinos and grand hotels sprang up, and even today they tend to be glamorous places where history has been well preserved.

So, whether you want to visit these great spa towns to “take the cure” yourself, or whether you just want to visit for their beauty and historic charm, is up to you. Either way, all these spa towns are worth a visit, and will now hopefully be protected for future generations.

I have listed them according to the UNESCO file because it is difficult to choose a favorite among them.

1. Baden Bei Wien (Baden Near Vienna), Austria

Baden Bei Wien, as this ancient spa town near Vienna in Lower Austria distinguishes itself against all the other towns called Baden in the German-speaking regions of Europe, has long been popular. First, the Romans came to the sulfur springs, then the Austrian nobility and its emperors took the waters here. Some 15 miles from the Australian capital of Vienna, a day trip should definitely be in the cards when you are traveling in the region. The old center of town is pedestrianized and full of individual shops and cafes serving Australian specialties — from creamy coffee to rich cakes and sweet things. Don’t miss sampling the Beethoven Praline, made from white chocolate, with cream liquor, caramel, and sea salt. A picture-perfect casino invites you to maybe have a flutter, and then there are, of course, the baths, which might be smelly, but are so good for you.

Pro Tip: Try and catch the annual arts festival La Gacilly Baden which takes place every October. 

2. Spa Belgium

That aptly named Spa in Belgium is indeed credited with giving all spas their name: derived from the Walloon word espa meaning fountain. Spa’s healing springs were known to the Romans (they did like their baths, didn’t they?), and were rediscovered back in 1326. The town exported its popular waters in the 1600s but did not reach its heyday until the 1800s when European royalty did their annual pilgrimages to Europe’s mineral spring resorts. Not only did Spa give the world’s health resorts their moniker, but it was here that the first casino was established, to keep wealthy guests entertained in the evenings, and, most likely, boost the city’s coffers. Today, Spa is a perfect size for a day trip, with admittedly limited sights, but there is the beautiful, covered Leopold II Gallery, and not only an annual arts festival but also a motor racing event.

Pro Tip: With all the pampering on offer in the Thermes de Spa you might want to stay overnight to really enjoy it. Try the Villa des Fleurs, a 12-bedroom hotel in an old mansion, right in the heart of Spa, within walking distance to everything, and with a funicular at the back taking you right to the entrance of the thermal springs. 

3. Karlovy Vary (Carlsbad), Czechia

This spa town is home to 12 main springs and 300 smaller springs and is a beautiful town with colorful houses hemming the Tepla River, and surrounded by mountains. Some 80 miles west of Prague, the capital of Czechia, or the Czech Republic, Karlovy Vary offers something for everyone, from spa treatments to hikes through the forested mountains, from beautiful colonnaded city walks to visits to the underground springs.

Pro Tip: Karlovy Vary is absolutely stunning at Christmas time, with the old town being taken over by markets and lots of lit trees.

4. Františkovy Lázně, And Mariánské Lázně, Czechia

The spa towns of Františkovy Lázně and Mariánské Lázně lie practically next door to Karlovy Vary, but are much smaller and specialize in health tourism, without offering too much in the way of traditional tourism or sightseeing. However, if you come for spa treatments and the outdoor life, these two towns are quieter than their larger compatriot, and allow you to relax and enjoy hikes through the countryside, rent a bicycle, or visit the local golf course.

Pro Tip: Base yourself in Karlovy Vary and pop into the other two spa towns while exploring the countryside.

5. Vichy, France

Who hasn’t drunk Vichy mineral water? It is one of the main exports of France. The town of Vichy, just northeast of Clermont Ferrand in the Auvergne-Rhône-Alpes region of France is surrounded by true rural France: Mountains, hills, rivers, and the famous volcano cones, such as Puy-de-Dôme. It is that volcanic heritage that created the healing springs of Vichy, and Vichy offers warm as well as cold springs. Most of Vichy’s architecture dates from the early 1900s, so you have stunning examples of Art Nouveau or Belle Epoque, as well as Art Deco examples. Walking through Vichy and along the seemingly endless Allier River promenade is already pleasant enough, but add a visit to the Hall of Springs, with six different types of water to be sampled, and the Pavillon des Celestines, which houses the Vichy spring known around the globe, plus the Vichy Thermal Spa, and you’ll leave healthier than when you arrived, for sure.

Pro Tip: Base yourself in nearby Clermont-Ferrand, a beautiful historic town worth staying in for a couple of days.

6. Bad Ems, Germany

On the doorstep of Koblenz on the confluence of the rivers Rhine and Moselle, in Germany’s wine country, Bad Ems can easily be visited from one of the popular wine river cruises. Bad Ems is often referred to as Germany’s answer to Nice, France, despite being located on the river Lahn instead of the Mediterranean coast. But the glamour of the royal spa town is unmistakable, and the spa treatment house, right on the river and beautifully illuminated at night, offers a wellbeing approach incorporating holistic, natural, Ayurveda, and other worldwide concepts.

Pro Tip: Surrounded by the Taunus, Hunsruck, Westerwald, and Eiffel natural parks, Bad Ems is in a perfect location to combine walking, biking, and wine drinking. For that balanced approach to health.

7. Baden-Baden, Germany

On the edge of the Black Forest, Baden-Baden is Germany’s best-known and best-loved spa town. Glamour and style rule everything, from the fabulous Belle Epoque architecture, the spa facilities, and hotels and restaurants, to the illustrious guests. Once the most fashionable European town to spend the summer, with royalty enjoying healthy strolls while socializing, and of course, benefitting from the health benefits of the mineral springs, Baden-Baden attracted so much money and glitz, that there is even a Fabergé Museum filled with extremely pretty and desirable knick-knacks.

Pro Tip: When in Baden-Baden, bring your glad rags and enjoy the 5-star Belle Epoque charm and luxury of the lovely Belle Epoque Hotel in a grand park steps away from the Lichtenberger Allee. 

8. Bad Kissingen, Germany

The spa town of Bad Kissingen lies about 90 miles east of Frankfurt and, while not as glamorous as Baden-Baden, it has a definitive medieval charm that is hard to resist. The old center is studded with plenty of half-timbered houses, and the river Saale is lined with charming buildings. The spa facilities offer both warm and cold, indoor and outdoor pools, mud and mineral spring treatments, and the facilities are world class.

Pro Tip: There are several walking trails in and around Bad Kissingen. Get a map from tourist information or your hotel and try the “Weg der Besinnung,” the Path of Reflection, with 12 sculptures along the way.

9. Montecatini Terme, Italy

This spa town is in Tuscany — need I say more? The small town is a mix of grand spa buildings and clustered oh-so-Italian houses, palm trees in the market square, and good restaurants that might just ruin all the good you get from the mineral spring treatments. There are views across the Tuscan countryside from (nearly) everywhere. Just put it on your Tuscan Road trip itinerary, for a relaxing stop along the way.

Pro Tip: There is a little, bright red funicular that rumbles past vineyards, farmhouses, and majestic views. The station building is just as quaint. Don’t miss it.

10. City Of Bath, United Kingdom

The city of Bath is probably the only one of the listed spa towns that barely needs an introduction. The Romans established the famous Roman Baths in the city center, Jane Austen put the city in literature, the Netflix hit Bridgerton put it on the small screen. The city is a perfect mix of architecture, history, culture, and fun, with the added bonus of some healthy springs.

Pro Tip: Just as important as taking the waters or submerging yourself in them, is to walk along them. Walk along the Kennet and Avon Canal from just behind the train station either up to the George pub or along all the way to pretty Bradford on Avon, around a two-and-a-half-hour fast walk.

The ancient Romans already knew thermal springs in their country were good for their health and well-being and therefore used many. In modern times, they have developed into luxurious spas all over Italy. From the majestic Dolomites to romantic Capri and Ischia in the south, there is no shortage of super-luxury spas for you to choose from. Thalassotherapy is especially beneficial and we have them on our list. Whether you want to get fit, just relax in wonderful hot spring surroundings, travel alone or with family or friends, these nine spas in Italy offer the best for every taste and need.

1. Adler Dolomiti

Dolomites

The Adler resort’s motto is “let the soul fly” and it’s easy to see why. Located in the village of Ortisei in the Val Gardena valley, you are transported into the heart of the majestic Dolomites, all of which is designated a World Heritage Site. Summer or winter, the Adler resort welcomes you with the hospitality of the South Tyrol and not only offers you luxurious surroundings but also spa treatments that will relax and heal your body, and indeed, make your soul fly.

The Adler Spa has been refurbished to ensure it has the latest wellness concepts. The hotel is surrounded by beautiful gardens and there is even a lake, with views of the mountains and, in particular, Mount Sassolungo. The lake has a small deck island in the middle and is connected by a boardwalk. Natural materials, local wood, and huge windows make for an atmosphere full of warmth and light. There are lakeside saunas, and for winter, bio saunas, Finnish saunas, Turkish baths, and a hot whirlpool. You can also use a yoga and meditation pavilion, with or without classes.

The treatments all come under the heading of ADLER REVIVE, a combination of massages, beauty treatments, and relaxation. Naturally, your stomach is also taken care of with a breakfast buffet and vegetarian cuisine as well as fine dining.

2. Palace Merano

Merano, South Tyrol

Merano is located in Northern Italy at the entrance to the Paessler Valley, in a basin surrounded by mountains. The elegant town is best known for its luxurious spas and delicious red wines, orchards, and apples.

In these beautiful surroundings stands the fairytale Palace Merano, founded over 50 years ago by Dr. Henri Chenot, often considered the father of the wellness movement. This is the first European spa to combine eastern and western medicine and the emphasis is on healing and recuperation. Its renewed program contains detox treatments, thorough medical assessments carried out by specialists, muscle and tendon treatments, and, following the outbreak of COVID, recovery treatments. If you are in bad shape, there is no better place than the Palace Merano to be thoroughly evaluated and prescribed the appropriate treatments to put you back into health and wellbeing.

3. Palazzo Fiuggi

Fiuggi

Just 50 minutes drive from Rome, you find this cool, marble-covered spa that makes use of the well-known thermal waters of Fiuggi. Even Michelangelo benefitted from the healing properties of the waters that cured him of a kidney stone. Today, you can either drink the waters or float in thalasso pools. The week-long program offered by the spa restores the kidneys and balances the immune system. You can lose weight and get into shape in a state-of-the-art gym, located in a former ballroom. The spa area, brimming with marble, features pools, treatment rooms, and a relaxation area. Equally luxurious are the rooms. Whatever you need to restore your health and wellbeing, all are professionally supervised with tailor-made programs at Palazzo Fiuggi.

4. Monastero Santa Rosa

Amalfi Coast

If you are looking for super romantic surroundings, luxurious accommodation, and unusual beauty treatments, this former 17th-century monastery — dramatically perched on a clifftop overlooking the Amalfi coast between Amalfi and Positano — is the right spa for you. The main building, now inhabited by pampered guests instead of nuns, is surrounded by a herb garden bordering an infinity pool. When you make it to the top, the church bell is rung to welcome you to the Monastero Santa Rosa.

Treatment rooms are in the old wine cellar with vaulted ceilings and what it offers are bee pollen facials, aloe body wraps, and warm candle wax massages. You will emerge sweet smelling and relaxed and can enjoy the gorgeous views and the scent of the herbs, once used to make special creams for Catherina de Medici.

5. Lefay Resort & Spa

Lake Garda

This elegant spa and resort is located in Gargnano on the western shore of Lake Garda, some 2 hours drive from Milan via Bergamo. Lefay Resort & Spa features a successful combination of Italian modern design and oriental treatments and philosophy. The luxury hotel has recently been refurbished and sports all white but cozy bedrooms, as well as deep armchairs in the lobby to enjoy the lake view through large picture windows.

One of the treatments offered is moxibustion. Derived from Chinese medicine, this procedure involves the burning of mugwort leaves close to the skin, and the heat is applied with a stick. This stimulates the flow of energy and strengthens the blood. Tai Chi classes with all their proven benefits for mental and physical balance are taught, as well as Zazen meditation.

There are five new wellness trails that, among other things, offer alfresco massages. In addition, the beautiful surroundings of Lake Garda invite rejuvenating nature walks.

6. Montecatini Palace & Spa

Tuscany

The Thermal baths of Montecatini in Tuscany, approximately 23 miles from Florence, have been famous for centuries. The Montecatini Palace & Spa is Montecatini’s first designed hotel and as such, is a first-rate modern wellness temple that leaves nothing to be desired.

Montecatini has four springs, which can be drunk in the Art Deco splendor of Terme Tettucio. This is a day spa where you pay a fee at the entrance and get handed a glass and fill over the marble sinks. There is also a four-star hotel of the same name close to the springs. Tettuccio helps with constipation, and the other springs are called Leopoldina (constipation), Regina (liver), and Rinfresco. The rooms of the Montecatini Palace are modern, there is also an enormous swimming pool, a garden, and, of course, treatments like massages and drinking the healing waters.

You arrive in Montecatini close to all the springs and spa, but there is another part, higher up, called Montecatini Alto, which can be reached by an old-fashioned funicular that dates from 1898.

7. Capri Palace Medical Spa At Capri Palace Hotel

Capri

Do as leggy movie stars such as Julia Roberts did and pamper your legs, boost your circulation and treat any kind of vascular disease in the famous medical “leg school” of the glamorous Capri Palace Hotel & Spa on the romantic island of Capri. Yes, the emphasis of the treatments in this spa is on the well-being of your legs, not only improving the shape but curing swollen ankles and everything else that ails your legs. To that effect, there are drainages, power walks in thigh-high hot and cold Kneipp pools, mud wraps, and leg yoga. Needless to say, these treatments are complemented by walks along the island; perhaps a visit to the villa of Axel Munte and the villa of Roman Emperor Tiberius.

After your legs, take care of your face with a Valmont facial, all the while enjoying stunning views over the Gulf of Naples. The hotel also features a first-class restaurant and luxurious guestrooms.

8. Mezzatorre Spa

Ischia

The luxury hotel and spa Mezzatorre stands on the northwest tip of the island of Ischia, with a 16th-century watchtower overlooking a private bay. Buildings and hotel rooms have a distinct Arabic feeling to them, which is very eye-catching, and prompted Italian movie director Luchino Visconti to make his home here.

The thermal center, surrounded by thick bougainvillea, features hydrotherapy pools that are fed by the hotel’s own thermal springs and even used for facials and specialized ear cleanings. However, what Ischia is best known for is the healing mud that brings help and relief for sufferers of dermatitis, rheumatisms, and respiratory problems. My mother, who suffered badly from rheumatism, went there every year and avoided deformed and painful fingers.

9. Acquaforte Thalasso Spa

Sardinia

What cannot be left out in our list of Italy’s most luxurious spas, is the place where 25 years ago, Dr. Cerina revolutionized the world of Thalassotherapy in the Acquaforte Spa in Sardinia. The ancient Romans already knew about the healing properties of seawater and this concept has been brought to new heights in this exclusive resort. Thalasso is, after all, the Greek word for sea. In spa pools, seawater is used in various degrees of temperature and saline density, all under first-class medical supervision. Thalassotherapy helps with detox and to rejuvenate the entire body. In addition, there is an Ayurvedic Park, yoga, and an aesthetic medical center.

The spa complex is located next to the ancient city of Nora.

It’s early Friday morning and I have my bag packed. Two bathing suits (one dark for mud per the website), my book, writing notebook, an iPhone charger, headphones, sunscreen, wallet, and my bathing suit cover-up. I stuff two pairs of sunglasses for my Facebook photos and hop into my car for the 56-minute drive from Long Beach, California, to Glen Ivy Hot Springs in Corona, California.

The Glen Ivy Hot Springs Spa sponsored me for a day to enjoy a Premier Wellness Passport at its oasis. It came with a private cabana, butler service, a three-course lunch, cocktail, a 50-minute massage (I’m still thinking about it), access to the overabundance of pools, saunas, secluded spaces, a sulfur mineral bath, an underground skin hydrating experience, and a chance to play in mud. It’s California’s best-kept destination secret, establishing itself as having “California’s only therapeutic red clay mineral bath.” With everything Glen Ivy offers, if you like playing in the mud, then you’ll love California’s Glen Ivy Hot Springs Resort.

I was not certain what to expect at Glen Ivy, but when I rounded onto the roadway heading to the spa, the world seemed to quiet down. Lush landscape and the Santa Ana mountain backdrop gave me a sense that relaxation was undoubtedly up ahead. With a nearly 2-year hiatus from the spa environment, this moment was sacred. An understanding that certainly some fragments of my life were really coming back to a new normal.

Glen Ivy Hot Springs Spa is the 19th of 25 historic locations in Corona. It is reported that before it commercialized the land in the 1880s and turned it into a greatly sought-after destination among stars, the spring waters were used to treat circulatory medical conditions of the landowner’s wife. The property feels upscale from check-in and matches its reputation of being luxurious.

Met by my “dedicated host” in the lobby, I was accompanied to the bathhouse for my spa robe and given a rundown of the 11-acre property, before being escorted to my private area. My first thought was that Glen Ivy is an all-day experience. Filled with items to replenish what you may have overlooked, including a good book, the spa-lifestyle store had everything. As a reader, it drew me to the bookshelf. Books on meditation, affirmations, journals, and indeed my favorite, The Life-Changing Magic of Tidying Up by Marie Kondo, lined the shelves. I ordered my usual Starbucks venti-sized iced-caramel macchiato with oat milk from the Goco Café and settled into my lounger overlooking the lounge pool.

My host went down my itinerary for the day and gave me a tip to enjoy before my grotto treatment. He stated, “30 minutes before going to your grotto experience, spend 15 minutes in the mineral bath, and then go to Club Mud.” Following his suggestion, I headed to the mineral bath for a bubbly sulfur-smelling hot soak. The clientele appeared as diverse as the amenities from couples, to groups, to solo adventurers like me. The mineral baths are communal and, although I was there alone, ended up being a part of a trio of friends having a ladies’ day at the spa. They introduced themselves and we became instant friends. One was a member of the spa and her friends were first timers — each of us Californians. We all commented on the need for time to rejuvenate and shared our excitement about our upcoming treatments.

Club Mud

The entrance to Club Mud looks like a portal into a secret magical garden. When you enter, you see the California red clay blended with mineral water available on a podium under misters and in the center of a cement pool filled with water. Red clay is claimed to be a skin detoxifier and produces smoother skin when applied and rinsed off. The instructional signs guide you on how to play in the mud in a more refined manner than you recall as a child. According to the directives, you get wet, smooth on a thin layer of red clay, let the clay dry, brush off dried clay, and rinse off. Turns out that applying the mud under the mister or in the pool nets the same ends.

The mud is changed daily. It feels velvety to the touch and has no particular odor. I saw others along with myself having a sniff to find out. It feels non-abrasive on your skin. Club Mud is full of lounge chairs and towels if you would prefer to dry in the sun. Alternatively, you can go in the WAFA Cave — a warm place to dry your mud. This, too, is a communal experience. Once the mud has dried, you clean it off in one of the shower enclaves. This experience pleasantly surprised me. I never liked getting dirty. However, I was thrilled with how my skin felt. After the experiment on my legs and arms, I put mud on my face. When going by, you can hear the childlike squeals and hilarity from the people playing in the mud. Mud and laughter together make fun.

The Grotto

Heading to the grotto, I feel light in mood and soft on my skin. A grotto, by definition, is an indoor structure simulating a cave. This cavern is underground and takes a down elevator to get to. Prior to descending, you view a video to prepare for the treatment. Greeted by staff, I am ushered along with a group of other spa-goers to a secluded cave area where I am asked to hold out my arms and I am painted — yes, painted with a warm masque blend of oils. It is explained that the mix hydrates the skin, and they put it on my legs and arms with a paint brush-type instrument. It smells wonderful as I get further into the cave to relax and allow the mixture to absorb into my skin. After the designated time, I clean off in another separate space and relax under the sights and echoes of a waterfall. The low lights, warmth of the area, and waterfall increase my relaxation and appetite.

The Ivy Kitchen

Lunch for me was the massive house salad, the Ivy “vegan” chili, and the deconstructed fruit tart made with coconut custard, fresh berries, homemade sugar-free glaze, and almond vegan crumble. As a vegan, I was pleased that the menu supported my diet without compromises in taste or presentation. The resort’s premier restaurant, The Ivy Kitchen, offers breakfast, lunch, desserts, small plates, fountain drinks, beer, and wine. The Glen Ivy culinary team leads the food and beverage programs, sourcing organic and locally produced ingredients. Adhering to the farm-to-table approach, they yield the citrus juice ingredients and avocados from trees cultivated on the property.

The spa also has other casual spaces for eating and day drinking. The Chill Zone is where you can find your fruit and vegetable smoothies. The Warm Up Zone soothes the “I’m not hungry but I can eat something” craving. The vegan esquites — sweet corn kernels, vegan mayo, vegan butter, cotija cheese, and Tajin — hit the spot. Lounge 1860 is the go-to for cocktails, beer, wine, and sangria.

As I explored, I encountered something different around every corner. A rocking chair, a fountain, another pool zone, a secret garden for meditation, and yoga classes. I even found more places to experience inside the bathhouse. No matter your stature on the outside, once you enter Glen Ivy, you are truly a celebrity. 

I concluded my time at Glen Ivy by taking a last walk through the Glen Ivy labyrinth. The plaque read, “This ancient tradition is a metaphor for your journey through life. Your venture into the labyrinth represents your life’s journey to discover your true self, your purpose in life. The center of the labyrinth is sacred. It represents who you really are; a place to rest in the arms of your own soul. How you express your unique beauty, talents, and gifts in your life moving forward is represented through your path out.” It was the ideal ending to the day. When getting close to the parking area, you catch a sign that says, “Welcome, Your Wellness Day Awaits You.” No truer words have ever been written.

Know Before You Go

Plan to arrive early and do an entire day at Glen Ivy. If you have hairstyles that don’t work well getting wet, bring a cover. There is no in and out. Expect a security check at the entrance. Security will check your bag before check-in. No outside food or drink is allowed. You can bring an empty water bottle as there are plenty of water stations throughout. There are free lockers to put your belongings in that are accessible to you the entire visit. Payment for retail items, food, drinks, and spa services are contactless. Put your card on file at check-in to be applied when making purchases. If you plan to consume alcoholic beverages, get the blue wristband. Lastly, if you can splurge for a Premium Wellness Package — Do it!

Have you heard of forest bathing? It’s a fully clothed therapeutic walk in the forest, often with a trained guide. In Japan, where it’s called shinrin yoku, forest bathing has been mainstream since the 1980s. The practice has spread around the world.

I was the guest of Ronna Schneberger, a forest bathing guide. Through her business, Forest Fix, Ronna offers coaching, leadership, and personal development programs. She draws on her years of experience as a professional hiking and nature guide to expertly lead transformational outdoor experiences for individuals and groups.

We met on a pleasant October day in Canmore, Alberta, Canada, a scenic mountain town near Banff National Park.

The Book That Got People Talking About Shinrin Yoku

Forest bathing got a big boost in the English-speaking world in 2018 with the book Forest Bathing: How Trees Can Help You Find Health And Happiness by Dr. Qing Li.

Dr. Li, a physician in Japan, is a leader in the practice of forest medicine — medicine applying the health-giving properties of forests. Ancient wisdom says being in nature is good for us. Dr. Li studied the science behind the idea.

1. Forest Bathing Reduces Stress

The terrible phenomenon of death by overwork and concern about the stressful lives many urban Japanese were living by the 1980s led to shinrin yoku catching on. Even a little exposure to the forest can have long-lasting benefits. According to Dr. Li, shinrin yoku has become standard practice for stress management in Japan.

Forest bathing calms the sympathetic nervous system, which gives us the fight or flight response to stress. Fight or flight is helpful when we see an oncoming tiger or car. The problem is that too many things turn on this reaction: an angry boss, a ringing phone, a traffic jam, and so on.

Chronic stress leads to chronically high levels of the stress hormone cortisol, and a host of health issues.

Forest bathing can calm things down, lower cortisol, lower blood pressure, and help stressed people get back to normal.

2. Forest Bathing Changes Our Focus

Online, and when we’re out and about in the city, hundreds of things distract us. We have to be alert just to walk down the street. The focused attention we use is called voluntary or directed attention. Concentrating like this takes effort and energy.

Turning off the demands of directed attention reduces stress.

As Ronna and I left Canmore’s in-town trail system and entered the forest, we crossed an invisible line. We turned off our phones, disconnected, and relaxed.

In the quiet forest, we were free from all those things that interrupt and alarm us. Instead of directed attention, we allowed involuntary attention to take over. When we feel safe, as I did with Ronna, we relax and let our senses explore our surroundings. This is “soft fascination,” where we open ourselves to the experience and stop trying so hard.

3. Forest Bathing Can Improve Sleep

The benefits of forest bathing last after you leave the woods. One welcome effect is better quality sleep and more of it. This lowers the risk of the serious health problems that stress can cause.

Dr. Li took 12 highly stressed Japanese office workers on a forest bathing retreat for a few days. Each morning and afternoon, they walked in the woods for about two hours. During the retreat, they slept over an hour more per night than they had done before. The night after, they still got half an hour more sleep.

Another study showed that after a two-hour forest walk, the average participant slept almost an hour longer than on the night before the forest bathing. 

4. Forest Bathing Improves Mood And Concentration

Using standard tests to assess participants’ moods before and after forest bathing, studies have shown an improvement in mood after 2 hours in the forest. Walking anywhere, even in busy Tokyo, resulted in less anxiety, depression, anger, and confusion. However, feelings of vigor and fatigue were improved only by walking in the forest.

I wasn’t thinking about my mood and concentration when Ronna and I went out. I was simply enjoying being there. The tall lodgepole pines were widely spaced, creating a very open, airy woods. At times, I could see the nearby mountains through gaps in the trees. A few needles and twigs crackled underfoot and the occasional squirrel scolded us.

From time to time, Ronna stopped and said, “This is an invitation.” Many guides use a forest bathing framework based on a series of invitations. The invitations are chosen to suit the environment and the people.

Each invitation suggested a new way of getting closer to the forest, especially to the trees. The language of Ronna’s invitations is carefully chosen and trauma-informed. “Each person has a choice whether to close their eyes or not, for example,” she said.

Pro Tip: Forest bathing is a safe and gentle practice. No matter what the invitation is, you are in control of how you choose to respond.

5. Forest Bathing Boosts The Immune System

One of the most fascinating things about forest bathing is that we get benefits just by breathing. The air quality in a forest is improved because plants release oxygen, filter pollutants, and moderate the temperature and humidity, but there’s more to it.

Ronna said, “Trees also give off chemicals called phytoncides. These are natural immune boosters.”

Phytoncides in general are volatile compounds that plants release to defend themselves against attacking organisms, including bacteria and insects. There are numerous phytoncides in nature, but only a few have been studied in connection with forest therapy.

One of Dr. Li’s experiments looked at the effect of breathing air enriched with the essential oils of the Hinoki cypress (Chamaecyparis obtusa) in a controlled environment. Men who slept in an urban hotel room with the essential oils diffused into the air showed an improvement in their immune systems. The level of NK (Natural Killer) cells in their blood went up. NK cells are white blood cells that protect us against some viruses and cancers.

The essential oils in the experiment contained the same phytoncides as the trees release naturally in the forest.

6. Rebuilding A Sense Of Connection

In addition to awakening our five familiar senses, forest bathing taps into our sense of awe and wonder. Making a connection to something greater than ourselves can be a profound experience.

Ronna mentioned that some people feel quite emotional when they go into the forest with her. Others say they feel calmer, or more creative, or more ready to try a challenge.

Forest therapy is not like going to the drugstore and coming home with a remedy. It’s more of a strengthening of the relationship between yourself and the natural world. The idea is to be open to whatever experience comes to you. Have no expectations about exactly what will happen.

Forest bathing is not a vigorous hike. It’s not goal-oriented and it’s certainly not competitive.

As each invitation came to a close, we had the chance to share a few words about what we had experienced. It was completely up to me to say something or not. Most of the forest bathing was quiet, and if I didn’t want to share my thoughts, that was fine, too. I could see that this experience could be a way of strengthening our relationships with other people as well as with nature.

Forest Bathing Is Accessible To Everyone

Anyone can practice forest bathing. Ronna regularly offers sessions done with people online.

Looking at images of forests, being around living plants indoors, and having a window looking out onto a green space can all be beneficial to your health.

The immersive outdoor forest bathing experience can be modified to suit the individual. You don’t have to be able to walk in the forest, nor to be able to see, hear, smell, or taste the plants and the surroundings. “It’s extremely adaptable,” says Ronna.

Pro Tip: Be sure to tell the guide when booking if you have any mobility or other concerns. Before bringing children, ask if the program will be suitable. Ronna offers programs specifically for children.

Ending With Tea

Ronna and I spent about 2 hours together and walked only a short distance, making several stops along the way.

The last invitation was to share the taste of the forest, often drinking tea made from the ingredients at hand. Ronna treated me to a warm and delicious rosehip and spruce tea full of immune-boosting vitamin C.

We talked about the overall experience of being in the forest together. Both of us were very grateful for this beautiful place so close to home.

I felt energized and rested after my time in the woods.

How Long Does Forest Bathing Take?

Forest bathing with a guide typically takes 2 to 4 hours.

On your own, about 20 minutes a day is a suggested minimum.

Pro Tip: Dress for the weather. Forest bathing can be done in all but the harshest conditions. Because the pace is slow, it’s best to overdress in cooler seasons.

Deepak Chopra has been at the forefront of the self-care movement since the ’90s. He was touting the benefits of meditation way before apps like Calm and Headspace became popular. A New York Times best-selling author, Dr. Chopra has written over 90 books, including The Seven Spiritual Laws of Success, Total Meditation, and Metahuman. He also founded an eponymous integrative health foundation called Chopra.

Focusing on physical, mental, and spiritual health, Chopra blends the holistic healing practice of Ayurveda with modern well-being practices. In addition to self-care content, like 21-Day Meditations, Chopra offers online masterclasses and certification programs — and now, its in-person well-being retreats are returning!

Centered around mindfulness and meditation, Chopra retreats invite you to “leave your computer at home. Turn your phone off—not on silent, actually off.” Any amount of time without a computer or cell phone sounds heavenly to us! Whether you’re “well-being curious” or a practiced yogi, Chopra’s integrative health experts can help you discover what you really want, transform your habits, and create a self-care routine.

Retreats offer the opportunity to share your body/mind/spirit experience and connect with like-minded individuals who are also into personal healing. Plus, they just so happen to take place at luxurious resorts in gorgeous locales across North America. They don’t just nourish your soul — chef-driven cuisine is prepared for guests daily with fresh, local ingredients. Dr. Chopra speaks at each retreat, along with meditation, yoga, and wellness experts.

“Wellness begins when we sleep deeply, eat food that nourishes, move our bodies, practice meditation, love ourselves and those around us, live with nature, and truly understand how to create our collective reality,” said Mallika Chopra, CEO of Chopra Global. Sign us up! Here’s an overview of the upcoming retreats.

1. Well Within

Rancho Palos Verde, California

October 29-31, 2021

Dr. Chopra knows how to make a comeback — kicking off his return to in-person retreats with a chat with mental health advocate Jewel, followed by a performance by the Grammy-nominated singer-songwriter. Of course, this carefree paradise comes at a price. This retreat starts at $2,935 and includes a two-night stay at the luxurious resort, Ayurvedic-inspired meals, daily meditation, yoga, and mindful movement classes, engaging talks by Dr. Chopra and renowned thought leaders, and more.

The nearly sold-out Well Within retreat takes place at the five-star Terranea Resort in Rancho Palos Verde, California at the end of this month. Poised above the Pacific on the beautiful Palos Verdes Peninsula, California’s Mediterranean-inspired Terranea Resort offers breathtaking views of the Los Angeles coastline. Be sure to check out the incredible Wayfarers Chapel while you’re in town!

2. 7 Spiritual Laws

Riviera Maya, Mexico

December 8-12, 2021

Inspired by Dr. Chopra’s best-selling book, Seven Spiritual Laws of Success, the 7 Spiritual Laws retreat empowers individuals to get what they want out of life by silencing surrounding static and tapping into their unlimited potential. This retreat features small group sessions, Mayan-inspired meals, mantras from Dr. Chopra’s Seven Spiritual Laws of Success, Pranayama breath work, chakra toning, guided meditation, and 75–90 minute yoga classes at sunrise and sunset, offered in both Spanish and English.

Starting at $7,010, the retreat includes a four-night stay at the five-star Fairmont Mayakoba in Mexico’s marvelous Riviera Maya. Nestled between lush lagoons and a sugary stretch of Caribbean coastline, this luxury resort is located in a tropical forest in Playa del Carmen.

3. Meditation Immersion

Maui, Hawaii

May 13-17, 2022

Say “aloha” to meditating in Maui in May at Chopra’s Meditation Immersion. In addition to daily group Chopra meditations and breathwork (including sunrise meditations every morning at dawn) and two yoga sessions per day (indoor and outdoor), this Hawaiian retreat features fireside chats with Dr. Chopra and renowned experts on meditation and Ayurvedic-inspired meals.

Starting at $4,435, the retreat includes a four-night stay at the Marriot’s AAA Four Diamond-rated Wailea Beach Resort. Surrounded by the Pacific ocean, this luxury resort sits between two of Maui’s best beaches.

4. Infinite Possibilities

Mont-Tremblant, Canada

July 7-11, 2022

Chopra’s Infinite Possibilities retreat awakens the potential within each individual by bringing attention to their strengths. Attendees will recognize that the only thing standing between themselves and realizing their dreams is… themselves. The retreat features daily meditation sessions, twice-daily yoga sessions, and primarily vegetarian meals.

Starting at $4,775, the Infinite Possibilities retreat includes a four-night stay at the four-star Fairmont Tremblant. Nestled among Quebec’s Laurentian Mountains, Tremblant’s landmark ski-in ski-out hotel sits at the foot of the majestic Tremblant peaks in Mont-Tremblant, Canada.

Currently, masks are required indoors at Chopra retreats. Guests, staff, and speakers are required to be fully vaccinated against COVID-19 prior to arrival.

Related Reading:

1. 10 Relaxing Wellness Retreats For Women
2. How To Travel Mindfully: Advice From A Tibetan Monk
3. I Tried A Yoga Retreat For The First Time: Here’s How It Went

With more than 250 days of guaranteed sunshine a year and over 200 islands, the Mediterranean country of Greece is well known for sea and sand vacations. Yet there’s so much more to the country than a summer getaway — Greece also boasts award-winning spas. Known for their medicinal and therapeutic benefits since antiquity, whether you choose to experience one that’s among the top 10 spas in the world, another that nurtures the environment and nature of the Peloponnese, or share warm waters with skin nibbling Garra rufa fish, you won’t be disappointed with the choices each offer. 

I share with you 3 unique spa experiences in Greece to help you plan your spa vacation. I have experienced all 3, either on a complimentary or discounted basis during my time living here in Greece.

1. Thermae Sylla Spa — Aidipsos, Evia Island

Aidipsos is a coastal spa town surrounded by mountainous scenery on the north coast of Greece’s second-largest island, Evia. Famous for its healing properties since the 4th century, the town boasts more than 80 natural thermal springs with water drawn from natural wells as deep as 9,800 feet and ranging in temperature from 82 to 187 degrees Fahrenheit. 

It’s here you’ll find one of the top ten spas in the world — Thermae Sylla. 

The first modern hotel in the town was built over 120 years ago. Over the years, Thermae Sylla attracted famous guests such as Winston Churchill and Aristotle Onassis, to name a few, and is popular for its natural underground spa water which fills its pools. Therapeutic and medical treatments such as massage, mud therapy, physiotherapy, and natural nutrition therapies, are popular, or simply come to enjoy a hammam and swim in its spa water outdoor and indoor pools. You can also relax in spa water hot pools in the sea, just outside the hotel. 

In the evening, dine on the deck at the front of the hotel as you watch the sun slowly bleed into the Mediterranean. 

Away from spa activities, the region itself offers much to explore; from Syllas Cave where the Roman General Syllas cured arthritis in his legs and where you’ll also find ancient Greek inscriptions that pay tribute to the Roman leaders of the time, including Caesar. 

Thermae Sylla can also organize unique day trips slightly further afield to the unique 11th-century Monasteries of Meteora — built atop the unique rock formations and a UNESCO protected site — or to Delphi, the Navel of the Universe where the Temple of the God of Apollo stands.

All in all, if you’re looking for a specific treatment, a relaxing break at an award-winning spa on a Greek island a mere 3 hours from Athens or to also explore the wider region, then you can’t go wrong with choosing Thermae Sylla Spa.

Pro Tip: Be sure to book your spa appointments in advance. You’ll have to fill out a comprehensive health questionnaire and bring a swim cap, no one is allowed into the pools without one. Simple hats can be bought while there.

Also, Evia is a mountainous island, so the best route is to drive the majority of the journey from Athens along the National Road E75 (it has tolls) along the mainland until reaching the coastal town of Arkitsa, then take the short car ferry straight to Aidipsos. It’s much less hairraising — or let the bus take the strain. There are several daily departures. 

2. Euphoria Retreat — Mystras, Peloponnese

Ancient castle towns, Byzantine monasteries, the Taygetos mountain range, and pine-clad forests are just a few of the wonders awaiting you when you take a vacation in the Peloponnese region of mainland Greece. It’s here that the 13th Century UNESCO World Heritage fortified castle town of Mystras lies with its plethora of Byzantine monasteries and spiritual feel, a perfect spot for Greece’s first well-being spa.

Created in 2018, Euphoria is the vision of ex-banker Marina Efraimoglou. She suffered adverse physical health and was keen to assist people on their own healing journey. The spa is a symbiosis of Chinese medicine and ancient Greek philosophy.

The location of Mystras is in an ancient setting, hence Euphoria’s 45 rooms/suites are tastefully decorated to mirror that of the stone honeyed hues of the natural surroundings. The architecture is one with the landscape.

There is a choice of several Wellness Programs that can be booked at Euphoria such as “Feel Alive Again” — a 3-night post-pandemic program that aims to release any negative emotions, stress, tension, and anxiety. It incorporates treatments such as dance therapy, meditation, and expressive movement while also making use of the unique facilities such as the outdoor infinity pool or the Cave Therapy Salt Room. The Salt Room has one wall made entirely of salt where you sit in a sauna environment and allow the wall to emanate a natural disinfectant with antimicrobial and antibacterial properties. The Waterwell Kneipp treatment includes hot and cold foot baths to promote circulation throughout the body.

Eschewing those, simply relax and enjoy the natural surroundings by taking a walk in the forest or a stroll around the beautiful traditional village of Mystras where you can watch daily life or visit one of the several churches for inspiration.

Its location in Mystras is a mere 10 miles from Sparta, one of the strongest city-states in ancient Greece and famous as the location for the Peloponnesian War between Sparta and Athens. Be sure to also make time to explore Sparta, a fascinating city that has helped shape Greek history during your stay at Euphoria.

Pro Tip: Euphoria Retreat is one of Europe’s leading wellbeing destination spa hotels — be sure to book in advance. 

3. Lake Vouliagmeni — Athens Riviera, Athens

You don’t have to travel far from Greece’s capital to have a unique spa experience. If you’re vacationing in Athens, first select your accommodation among 7 incredible boutique hotels. Athens offers a plethora of activities for both the first time and returning visitor. What many miss out on, and shouldn’t, is the Athens Riviera — a coastal stretch extending from the port of Piraeus to the Temple of Poseidon at Cape Sounion. It’s along this coastal stretch that you’ll find the unique, natural spa called Lake Vouliagmeni.

It’s known to be a geological phenomenon, formed after the roof of a cave collapsed due to erosion caused by high water. In its place is now a brackish freshwater/seawater lake whose warm spa waters — freshwater coming from the surrounding mountains and salt from the coastal waters — combine to make year-round water temperatures of between 70-77 degrees Fahrenheit, making year-round swimming possible.

The water is rich in minerals such as hydrogen sulfide and also has a plethora of Garra rufa — skin nibbling “doctor” fish. This combines to make the lake a very healthy alternative swimming spot along the Athenian coast.

Pro Tip: Just 30 minutes by car or 45 minutes by public transport from Athens city center,

Vouliagmeni Lake is not a resort, hence no hotel is there. But the Four Season Astir Palace is a perfect place to base yourself, plus only a short hop from the city.

These 3 unique spa experiences in Greece plus ancient sites, award-winning beaches, and breathtaking island views prove that the country has much to offer the visitor. Add a spa experience to your Greece vacation for an unforgettable holiday.

Everyone’s diabetic journey is different, so there is no recipe for traveling with diabetes that fits one and all. However, there are some tips that I have found that work for me while traveling. These tips may work for other diabetics and their families. I am not a medical expert, just a diabetic sharing my experiences. Keep in mind that these tips are directed toward Type 2 diabetics.

Diabetes is a common ailment in the United States. Those of us suffering from Type 2 diabetes find that our bodies don’t regulate and use sugar/glucose properly. Glucose is what fuels the body. When you have Type 2 diabetes, there is too much sugar circulating in the bloodstream; thus, we must watch the amount of sugar we consume.

Watching what you eat while traveling can be challenging at any time, but when you have diabetes, and there are so many wonderful foods out there calling your name, it can be doubly so! Dieters out there can also know the feat of running through the travel food maze. The key to enjoying travel as a diabetic, and avoiding the pitfalls of the sugary temptations, is planning!

Food is just one small piece of the diabetic puzzle while traveling. Below are some of the tips that I have found to keep me on track when on a trip.

1. Share Where You Are Going With Others

Wanting to get away from it all and just be on your own? You do not want anyone calling you or bothering you. I get that. However, as a diabetic (or really for any traveler heading out), just in case something happens, it is imperative that at least one person knows how to reach you. 

Things happen on trips. There are accidents, you can get sick, and even weather events can take place that are out of your control. Then there are those events that don’t have to do with you, like emergencies that happen back home when loved ones need to reach you. It is especially important that someone knows where you are during solo travel. Just in case.

Keep your doctor’s phone number and your insurance card with you. Also, make sure to write down everyone’s numbers just in case you lose your phone, because we don’t memorize them like we used to!

2. Wear An ID Showing Your Diabetic Condition

Wear a medical identification bracelet or necklace. Diabetes is listed as one of the conditions that physicians and healthcare organizations suggest wearing an ID for. While I don’t do this at home on a regular basis, I do try to when I travel.

Why? I do this because if something happens, medical personnel will know what to do. On the American Medical ID website, they state that “95 percent of emergency responders check for medical identification around the wrist/or neck.”

If you are not conscious or able to tell an emergency responder your medical history, the medical bracelet or necklace tells them everything they need in one glance. A quote from the Mayo Clinic says it all: “Medical bracelets are an excellent way to expedite treatment and avoid misdiagnosis.”

One chilling misdiagnosis that they share on the American Medical ID website is as follows: “A drop in your blood sugar can make you feel confused, distressed, and even make you pass out. Unfortunately, these same side-effects are similar to alcohol or drug intoxication.”

That is a diagnosis I do not want to be tagged with, especially in a foreign country.

Again, this is especially important when traveling alone. Even when traveling in a group or with your spouse, you are not always together, and things can happen while apart.

3. Carry Medicine With You

Make sure you have your medicine with you and that it is easily accessible. Also, it is important to bring the monitor and test strips (or whatever device you use) to test your blood sugar in case of a sugar drop or increase. At times, I have felt bad and not known what to attribute it to. When I stopped, thought about it, and tested my blood sugar level, sometimes I have found that my sugar level was low. Then the problem was easily solved by eating something.

Carrying supplies like test strips and insulin might, as Alexandra Mahoney points out in this article, “raise some eyebrows when trying to pass through airport security.” You can save yourself time by traveling with a doctor’s note that explains why you need to have these supplies with you.

4. Bring Healthy Snacks

Whether traveling by air, train, car, bus, or in a group trip, you never know for sure if you will find healthy snacks or if there will be a convenient place for healthy food. Rather than take a chance of searching in vain for something that is not filled with sugar, pack snacks to take along. We often go to agricultural events that are literally in the middle of a field, and there are not always vendors available; if there are, they don’t always have the kind of food that I should eat. Rather than eat what I shouldn’t, I tend to pack nuts or sliced apples (and packages of peanut butter to dip the apples in). I also am a fan of peanut butter and cheese crackers; the choices are endless! 

5. Download A Food App

Dining out is a wonderful part of travel. It is a chance to try new foods and experience different cuisines that are not in the normal everyday lineup. This is fine, but it is important to have an idea of what you are eating. I remember eating a delicious sub sandwich only to find that I had just consumed 900 calories of my usual approximately 1200 calories per day in one quick sitting. By checking a food app, like My Fitness Pal, which is free and easy to use, I could have easily prevented that or eaten only half and not destroyed my carb count for the day.

6. Plan Time To Exercise During Your Trip

Exercise! With the internet and a smartphone, this is as easy as any exercise video in your room and getting up a few minutes early. The American Diabetes Association (ADA) recommends at least 150 minutes per week of moderate-intensity aerobic activity (a brisk walk or cycling, for instance). 

Even better than exercising in the room is to incorporate fun activities during your trip, like biking, hiking, or walking when there is time. It is amazing what you’ll see when walking or biking that goes unnoticed when in a vehicle. During the first ten minutes of exercise, you are burning off sugar, so it is a great way to decrease sugar in the bloodstream. For me, exercise is essential to control my AIC, so this is a must-do.

7. Bring Comfortable Shoes!

Diabetic feet require good shoes, and when you incorporate exercise, in your trip you will want comfortable shoes for that — and the rest of the trip as well. Make sure to check your feet occasionally. Diabetics don’t heal as well as nondiabetics, so it is important to ensure that blisters and sores do not become infected.

8. Stay Hydrated And Make Needed Bathroom Stops

Be hydrated.  Keep water with you when possible, and drink plenty of it.

9. Harness The Power Of “No, Thank You, I’m Diabetic”

It can be a bit of a quandary when traveling and a host has gone to considerable work to prepare a dessert. It looks marvelous, and you want it but know it will wreck your sugar intake for the day or maybe days. Over time, I have learned that for me it is better to just say, “I am sorry, I am diabetic. It looks lovely, and how I wish I could.”

Because, of course, I really wish I could, especially when chocolate is involved!

10. Invest In Travel Insurance

Travel insurance is a good idea for big trips, especially when you are diabetic and health is a bit more questionable. When planning a trip, this allows you to cancel if you need to. Things happen — medical emergencies occur, medicine gets lost, and so on. Insurance is a stress reliever!

These are just a few non-medical tips to stay healthy when traveling with diabetes!

Further Reading:

• 9 Tips For Staying Healthy While Traveling, According To A Retired Physician
• 16 Tips For Traveling With Hearing Aids

In the spring of 1639, three young nuns set sail from France, each carrying a hidden key amongst the folds of their habits. Upon landing in the new settlement of Quebec City, they would unseal three sturdy locks on a large wooden trunk that safeguarded all their worldly goods. It also contained something invaluable — a contract to found a monastery hospital, the first in North America outside Mexico.

Fast forward nearly 400 years, and their hospital remains a center for health and wellness in Quebec City — albeit with a modern twist. Now called Le Monastere des Augustine, the radical step was recently taken to transform the buildings and develop a non-profit organization devoted to culture, wellness, and self-care. Guests are streaming in for silent retreats, yoga workshops, and holistic health consultations, all while enjoying old Quebec City’s most affordable accommodations. Plus, few can pass on the chance to see the Monastery’s 40,000-plus artifacts, including a certain wooden trunk with its enigmatic three locks.

Normally, the thought of visiting a monastery evokes images of climbing to mountaintops or hiking to a remote region. But visiting Le Monastere des Augustine, be it for an afternoon or a week, is easy, affordable, and requires little exertion (unless, of course, you explore old Quebec City’s cobblestoned streets).

How To Get There

While a trip to Quebec City would have been a foreboding experience in 1639, now you couldn’t ask for a more pleasant experience. There’s an international airport next to the city. However, most travelers usually make their way to Montreal (as a regional hub, flights here are usually much more affordable) and then take the train 3.5 hours northeast to Quebec City. The train also extends to Ottawa and Toronto. Note that it usually pays to book your train ticket well in advance if possible. There are some seriously good early bird deals with Via Rail. Alternatively, if you’re looking at the last minute, compare the price of economy seats with those in business class. Often, once the super-saver fares are gone, there isn’t a huge price difference between the two. And traveling in business class means free meals and wine! Once you arrive in Quebec City, Le Monastere des Augustine is about a 10-minute walk from the train station.

Stay In A “Cell”

If you were a young nun working in the 1600s, life had few luxuries. To say that your accommodations were spartan would be an understatement. Curious guests can stay overnight in the original “cells” that the nuns would have slept in. Thankfully, quite a few concessions have been made for comfort and style. Known as the “authentic rooms,” these former nuns’ quarters have one or two single beds, a sink and mirror, antique furniture, large windows, and modern heating and air conditioning. Washrooms are shared. Overnight accommodations start at $85 per person (or $98 with included breakfast and access to the museum). At less than $100, this is easily the best deal for accommodations in old Quebec City and possibly one of the most unique places you’ll ever sleep.

If you want a touch more modernity, the “contemporary rooms” include ensuite bathrooms and king or queen-sized beds and start at $124.

While these rooms are all designed for travelers, several nuns still live in residence at the monastery. You’re unlikely to see them during your visit but they’re still active in the community. For instance, at the start of the COVID-19 pandemic, they participated in a walking program to raise awareness and funds in support of healthcare workers.

Sip In Silence

At the Le Monastere des Augustine’s restaurant, breakfast is usually served and enjoyed in silence. Non-guests can come for breakfast at a rate of about $18, but if you prefer a bit more chit-chat with your meal, lunch or dinner might be a better idea. The three-course meals include a choice of three entrees (one is always vegetarian) and costs just $22.50, including two hours’ parking for non-guests. Considering just how expensive parking can be in old Quebec City, this is an exceptional deal. The healthy, organic cuisine includes sprouts grown on-site, biodynamic wines, and herbal teas inspired by the Augustinian nuns’ apothecary.

Discover The Sisters Of Science

Hundreds of years before the acceptance of germ theory or the discovery of penicillin, the young nuns who served as the Monastery’s nursing sisters were on the cutting edge of science. They grew their own herbs, made their own medicinal concoctions, and nursed people back to health in a clean, comforting environment. Visitors exploring the building’s 40,000-plus historic artifacts can see one of the original mortar and pestle sets brought over by the three foundresses in their wooden trunk. Even more incredible is the displayed 21-layer (yes, 21!) habit, which the nuns used to wear while they worked. Admission to the museum is $11.50 or $16 for those on a guided tour.

Stretch And Soothe

Whether you’re a guest at Le Monastere des Augustine or not, you’d be remiss not to take part in their health and wellness programming while in Quebec City. Yoga classes are offered on a daily basis in an underground studio. Several different kinds of therapeutic massage treatments are available. The Monastic Signature Massage, a 90-minute treatment, starts with a foot purification ritual followed by a massage with hot, herbal infused oil while monastic music plays in the background.

Experiencing The Monastery At Home

If there is a slight silver lining to the COVID-19 pandemic, it’s that so many remarkable museums have expanded their online programming, making global travel experiences more accessible. The Monastery is no exception. Much of their museum has been digitized and you can learn more about the artifacts from home. As well, they’ve expanded into online wellness offerings, from yoga classes to presentations on holistic health to individual wellness consultations.

Pro Tip

Old Quebec City is a year-round destination but there are some dates in particular that would-be travelers should keep an eye on. All of Quebec celebrates Saint-Jean-Baptiste day on June 24th. As such, anyone wanting to book a visit between that day and Canada Day (July 1st) should do so well in advance as these are popular days for local residents to enjoy summer vacation. As well, Quebec City’s enormously popular winter Carnaval takes place each year around the second week of February. With international guests streaming in for the festivities, book your accommodations well in advance.

Related Reading:

• A Cool Night’s Stay: 7 Things To Know About Quebec’s Ice Hotel
• 10 Reasons Quebec City Is Incredible To Visit In The Winter
• 6 Quebec Destinations That Feel Like You’re In A Hallmark Movie

Natural hot springs are a powerful reminder of the forces of nature. Some of these forces are destructive, like earthquakes or volcano eruptions, and others, like hot springs, are not only beautiful but also beneficial. I never tire of the experience to submerge myself in hot, healing waters, whilst around me, snow and ice are covering the landscape.

Our list of hot springs spans the globe. It reaches from Alaska to New Zealand, China to Chile, and Turkey. Each one is different and a work of art, created by nature. We not only show you the springs and their locations but also some amazing nearby sites so that you can plan short (or longer) side trips when you have frolicked enough in the hot waters. You don’t want to risk a heart attack by staying in too long.

1. Pamukkale, Turkey

Located in the River Menderes Valley not far from the city of Denizli in western Turkey, Pamukkale is a rather small village, dominated by 17 hot springs and pools that cascade down a hillside, forming snow-white travertine terraces. Blue sky, white travertine, aquamarine water, and mountains in the background, nothing could make for a more spectacular panorama, which is why it is a UNESCO World Heritage site. Right next door is the ancient Roman spat town of Hierapolis, founded around 190 BC. The water is mineral-rich and reaches various degrees of heat. Apart from admiring the view, people also want to swim in the healing waters, the highest pool being Cleopatra’s Pool, where it is rumored the Egyptian Queen herself bathed in.

There is also another pool with ancient sculptures and columns and a museum. Pamukkale means cotton castle in English, and the name is well deserved. Being one of Turkey’s major tourist attractions, there are some things you need to know before you visit. Sadly, a lot of damage to the delicate terraces has been done by countless visitors. To prevent further damage, you are not permitted to climb the terraces as such. Getting from one pool to the next, you are not allowed to wear footwear. Bring them in a bag and wear your swimsuit and a sunhat.

Visit in spring or fall when it is less hot and as early as possible to avoid the biggest crowds.

An easy way to get to Pamukkale is from the pretty coastal town and popular cruise ship stop Kusadasi. It’s also a great starting point for a day trip to the wonders of antiquity that are Selcuk and Ephesus.

Editor’s Note: Visiting Turkey soon? Check out our list of four lesser-known places in Turkey that are well worth a visit.

2. Blue Lagoon, Iceland

Iceland, the land of fire and ice, is rich in hot springs because of the island’s volcanic origin. The most spectacular is the Blue Lagoon, located on the Reykjanes Peninsula in the southwest corner of Iceland. The peninsula is also the location of Iceland’s international airport.

Surrounded by a black basalt moonscape, the Blue Lagoon’s geothermal waters are rich in Silicia, a mixture of silicon and oxygen, and is 70 percent from the sea and 30 percent from freshwater. On its way to the surface, it cools enough to be ideal for swimming and, incidentally, various beauty treatments available in several hotels.

Great day trips are to the capital Reykjavik or the volcanoes close to the Blue Lagoon.

3. Chena Hot Springs, Alaska

How do you fancy enjoying hot springs in a location with authentic gold rush history? Chena Hot Springs in the Fairbanks North Star Borough, Alaska, is just such a place. The hot springs are gathered in several pools, a rock-lined outdoor pool, a comfortable wading pool for adults, and indoor pools. The springs were discovered in 1905 and became famous because gold prospectors found relief for their aches and pains in the healing waters. It’s the best developed and accessible resort in Alaska’s interior. You can admire the Northern Lights at the right time of year, and there is a massive, year-round ice museum.

Editor’s Note: For a more well-rounded experience in Alaska, consider an epic Alaska RV road trip starting in Kenai and spanning all the way to Chena Hot Springs.

4. Grand Prismatic, Yellowstone National Park

Grand Prismatic in Yellowstone National Park is overwhelming in every sense. Starting north from Old Faithful, the entire area consists of the largest spring, the Grand Prismatic with Opal Pool, Excelsior Geyser, and Turquoise Pool nearby. Grand Prismatic alone measures more than 370 feet in diameter but what really takes your breath away are the colors. The outer ring is bright orange and yellow, with deep blue water in the middle. These colors are caused by thermophiles, heat-loving bacteria living in the water, which comes from deep cracks in the earth that rise to the surface and change colors as it cools. As you can imagine, the water is very, very hot, which is why these springs are not for soaking. You might suffer terrible burns or even die. You can get from one pool to another by crossing the Firehole River on short boardwalks. It’s strictly forbidden to stray from the designated paths.

Whilst you are admiring the springs, you may consider visiting the many other sites in Yellowstone or explore more of Wyoming.

5. Huanglong National Park, China

Located in northwest Sichuan in a 5-mile-long valley part of the Minahan mountains, you find another colorful wonder of nature: the Huanglong National Park. It’s a vast area, stretched out along the valley of calcified ponds, streams, waterfalls, and caves, bordered by mysterious woods. It’s also known as Calcification Museum or Heaven Lake. You can only explore by foot; no vehicles of any kind are allowed.

The waterfalls all have romantic names, like Lotus Waterfall or Flying Waterfall, and the ponds’ water comes in all colors of the rainbow. Bear in mind that the park sits at an altitude of over 9,800 feet, so be prepared for altitude sickness. Take your walking tour very slowly, but if you have breathing problems, there are visitor centers throughout which provide oxygen if needed.

The nearest airport is Jiuzhaigou Huanglon, and from there, tours are available, which might be the best option. The best time to visit is summer and fall.

6. Uunartoq Island, Greenland

How would you like the unique experience of sitting in a hot pool whilst icebergs are floating past? That’s exactly what you can do on Uunartoq Island, located in the southernmost tip of Greenland.

Contrary to Iceland, the hot springs are not caused by volcanic activity but by deep crusts of the earth rubbing together. You best go on a guided tour because you can’t reach the island any other way. Your captain will greet you in Quaqortaq harbor and steer you safely across the sea and through the icebergs to the uninhabited island where you still have to walk through rich vegetation until you can jump into the natural pools. The island is supposedly haunted, but never fear you will be in safe hands.

7. Termas Geometricas, Chile

The incredibly lush vegetation of Parque Nacional Villarice Sur near Conaripe/Pucon in the South of Chile combines with a Japanese-style labyrinth of red-painted wooden pipes, pools, and walkways created by architect German del Sol. He made use of 17 natural thermal springs steaming in the middle of the Chilean jungle. Some of the walkways are crossing a flowing river. Not only can you relax in the hot and healing waters, but you can also admire a rare architectural achievement of combining great design with untamed nature.

It’s best to drive from Pucon to the area and then pool hop from one to the other. There are lockers and facilities plus a cafe.

8. Travertine Hot Springs, California

A visit to these beautiful hot springs near Bridgeport in California is something for the ultimate nature lover. Located just a few miles off Highway 395, you come upon several hot pools facing the impressive panorama of Sawtooth Ridge. The magma of the surrounding earth is so hot that you can boil an egg. The water in the first pools is hotter than the one higher up, so test before you jump in, you want neither a heart attack nor blisters. Camping is allowed nearby, but be prepared, there are no facilities of any kind. Bring your own food and drink and find the perfect dispersed camping spot, then set off for the pools early in the morning because these springs are popular, and you want sufficient space to enjoy your bath.

9. Champagne Pool, New Zealand

One of the most surreal hot springs in our collection is located in New Zealand, Walotapu, on North Island, about 20 miles from Rotorua. The best known is probably Champagne Pool, a geothermal feature with hot waters reaching in color from yellow to dark green and so named because of the abundant efflux of carbon dioxide, which makes the water bubble like a glass of champagne. Hot mud, volcanoes, and rock formations contribute to the moon-like landscape. There are three different walks around the area — just remember to stick to the designated paths.

Another nearby attraction is the Lady Know Geyser which erupts every day at 10:15 a.m. on the dot.

Pro Tip

To avoid nasty accidents and to protect the sometimes fragile nature of these springs, adhere strictly to instructions and do not stray from the designated paths.

Related Articles:

• 12 Popular Natural Healing Places Around The World
• 5 Best Resorts For Wellness Retreats In 2021
• 7 Places In The U.S. That Might Help You Find A Little Calm

After a day, or days, of touring the glorious sites of Paris, you may want some downtime to pamper and reinvigorate yourself. The best way to do this is to visit a day spa. Some of the top spas are located in luxury hotels across the city and are operated by some of the best wellness and beauty companies, and there are also great local spas, as well. We have organized a comprehensive list of day spas for you to enjoy in the City of Light.

1. Chanel Spa At The Ritz Paris, Place Vendome

The cream of the crop of Paris spas is the Chanel Spa at the Ritz Paris. In 2016, the famed Ritz Paris hotel was completely renovated to the tune of over $400 million, which included installing a lavish new spa. Coco Chanel lived in a suite at The Ritz from 1934 to 1971, so a spa with her name on it is an ideal fit. The two-story spa has seven treatment rooms, and all the treatments exclusively use Chanel beauty products.

Signature spa treatments include a deep tissue sports massage with a technique used on top athletes, a customized massage designed to your needs and wishes, an immersive massage specializing in working on the nerve endings of the neck and feet, and a two-step facial that starts with a deep, Moroccan-style cleanse. Other treatments include hand and foot treatments and manicures.

After your feel-good treatment, relax on a cushy chaise lounge chair by the opulent indoor pool, and indulge in a cocktail (non-alcoholic beverages are also available) by legendary cocktail master Colin Field of the hotel’s Bar Hemingway. Don’t need a libation? Enjoy freshly made juices.

Cap off your spa experience with a visit to the David Mallet beauty salon, which offers haircuts, shampoo and blows, and hair coloring.

2. Les Bains Du Marais, Le Marais

A spa with a large-scale traditional Turkish bath and sauna sets Les Bains du Marais apart from the hotel spas, along with its more reasonable prices. Located on a quiet street in the Marais district, Les Bains du Marais has two spa menus: one with treatments dispensed in the hammam (Turkish bath) and the other with regular spa treatments. The hammam menu includes a full body scrub using a special black soap, a face mask using honey, a body treatment using argan oil, and another body treatment using orange blossom oil. The extensive massage list includes a Thai massage, essential oils massage, hot stones, Tibetan massage, pregnancy massage, and a Balinese massage. Manicures and pedicures, eyebrow sculpting and tinting, an anti-aging drainage treatment, and body-waxing processes using sugar and honey are also available.

Les Bains du Marais offers a special mother-daughter package, where they can enjoy treatments side by side.

If you work up an appetite after your spa experience, you can enjoy the excellent mid-east and Mediterranean cuisine at the Le Cafe des Bains.

Prices start around €40 for access to the hammam and sauna facilities with an additional cost for a body scrub.

Pro Tip: Certain days are reserved exclusively for either men or women for use of the hammam and steam bath, so check the weekly calendar on their website to review your options.

3. Spa At The Mandarin Oriental, Rue Saint-Honore

The Spa at Mandarin Oriental was recently awarded Best Unique Spa Experience and Best Luxury Hotel Spa at the World Luxury Spa Awards, so with that in mind, you are assured an exceptional spa experience.

Time-honored Asian-style methods are the highlight of the treatment list. Specialty treatments include Oriental Harmony, an incredible four-hand/two-person massage that begins with a calming, herbal foot bath; Oriental Bamboo massage, an invigorating treatment using warm bamboo sticks; Digital Wellness Escape, which focuses on the head, eyes, neck, shoulders, hands, and feet, resetting those areas after long hours spent on digital devices; and Jet Lag Comforter, which balances and resets your energy from the stress of jet lag.

The Guerlain Orchidee Imperiale Prestige Treatment is an intensive, three-step facial inspired by the ancient orchid plant. Your face is treated to three different masks followed by special attention paid to an eye contour and the neck area.

The seven treatment rooms each have a sink, shower, toilet, and changing room. There are also double treatment rooms.

The spa also has an Olympic-sized indoor lap pool, a fully-equipped gym, and personal trainers on demand.

4. My Blend Spa By Clarins At Le Royal Monceau, Arc De Triomphe

The largest indoor pool in Paris, measuring an impressive 75 feet in length and bathed in natural light, is the highlight of the My Blend Spa by Clarins at Le Royal Monceau hotel. If you can steal yourself away from lounging by the pool or swimming laps, you should indulge in their spa treatments.

Clarins is a highly regarded skincare, cosmetics, and perfume maker based in France. Their chain of spas uphold the high standards of the brand, and their products are used exclusively. The Ultra Relaxing Aroma Facial uses the “Ayouroma Touch” along with Clarins oils in a deep cleansing facial and scalp massage; in the Watsu Ritual, a soothing and hypnotic water treatment, you are gently rocked in the pool by a Watsu master; the Royal Energy Treatment is a 90-minute combination massage and facial. They also offer reflexology and shiatsu massages — and these are just a few samples of the multi-faceted treatment list.

Clarins produces a full makeup line, and you can have your makeup done, have your eyelashes colored, and also receive a manicure and pedicure. A variety of waxing options for the various body parts are available including Brazilian, low-cut, and integral bikini, eyebrow, ear, nose, and thighs.

5. Spa Cinq Mondes, Opera Garnier

Centrally located near the Opera Garnier, Spa Cinq Mondes offers spa treatments from across the globe. The two owners traveled over a period of 18 months to five regions of the world — India, Japan, China, Bali, and Morocco — to study their ancient wellness techniques and incorporated their findings into a Parisian location.

Cinq Mondes facials range from 20 to 80 minutes and include a Bali Flowers ritual; a Taoist Fountain of Youth Facial, with acupuncture methods as a base; the Japanese Ko Bi Do Lifting and Plumping method, which focuses on a deep tissue massage of concentrating on the eye contour, the neckline, the mouth, and the arms; and the Bali Fruits and Flowers Facial, which combines a fruit and flower mixture scrub. The massage menu offers a Tonifying Indian Ayurvedic Massage Ritual, using hot oil and fragrances of cardamom and vanilla; a French-Polynesia Ritual, which uses deep pressure and long strokes along with the essence of the Tiare flower; and the North Africa Massage Ritual, where the entire body is covered and massaged with hot argan oil.

Cinq Modes also sells a comprehensive line of their own products, including face masks, moisturizers, exfoliators, foot and hand creams, fragrances, shower and bath oils, and scented candles.

6. L’Institut Guerlain, Champs-Elysees

Guerlain is the oldest perfume maker in France. Established in 1828, they at one time produced fragrances for French and British royalty, including Napoleon III and Queen Victoria. They have a luxurious spa at their Champs-Elysees flagship boutique.

L’Institut Guerlain at 68 Champs-Elysees offers made-to-measure treatments by having a consultation with the client to determine the best treatment for their personal needs and wants. There’s also the Imperial Relaxing Ritual, where you are enveloped in the Eau de Cologne Imperiale, one of Guerlain’s top fragrances. The nine treatment rooms are luxuriously appointed with marble sinks, and treatment beds are clothed in all-white linens.

After your treatment, you can meander through the store below and select a perfume or eau de cologne, and then have lunch or a snack at the restaurant on the lower level, Les Delices du 68, with a menu by Michelin-star chef Guy Martin.

Pro Tips

It’s recommended to arrive for your spa treatment 10 to 15 minutes before your scheduled appointment so you’ll have some time to undress and prepare for your treatment. Medical experts say you shouldn’t have a massage if you have a cold or flu, as it can make it worse. If you have a deep massage or an intense treatment, it’s recommended that you drink plenty of water afterward to replenish your muscles, and also not do any strenuous exercise or activity for a few hours after the treatment. Most spas have a separate room or area you can relax in after your treatment.

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There’s no denying that Sedona, Arizona, has a pull, an aura, an appeal that sets it apart from other tourist destinations. For many people, that draw goes beyond the gorgeous red rock views and countless recreational opportunities to another famous attribute: the centers of energy known as vortexes.

For decades, Sedona has been recognized as a destination rich with vortexes (also called the more correct term vortices). Visitors travel from all over the world to experience the vortexes’ benefits — variously described as an uplifting feeling, a sensation of recharge, and a satisfying calmness.

Over the years, I have made dozens of trips to Sedona, and despite the ever-growing crowds and the often-clogged traffic, I always want to return. For me, it’s mostly about the stellar hiking and spectacular views, but who knows? It might also be the power of those vortexes pulling me back.

Based on my visits to all of the well-known vortexes as well as information from Sedona’s tourism website, here is everything you need to know about a visit to the Sedona vortexes.

What Are The Vortexes?

The Visit Sedona website describes the vortexes as “swirling centers of energy that are conducive to healing, meditation, and self-exploration.” It adds that the vortex sites “are places where the earth seems especially alive with energy.”

The vortex sites are identified as spots of either upflow, inflow, or a combination of both.

Upflow spots — found at mountaintops, mesas, or scenic overlooks — are locations where the energy is flowing upward out of the earth and are said to create positive, uplifting, and rejuvenating sensations.

Inflow sites feature energy flowing inward to the earth and are typically found in canyons, caves, valleys, and low-lying areas. The inflow sites are known to have a calming effect and are good spots for introspection and meditation.

Pro Tip: More information about the science of vortexes can be found on the GoLakeHavasu website or in the book Scientific Vortex Information by Pete A Sanders Jr.

Where Are They Located?

The vortexes are spread all over the Sedona area, from West Sedona to the Village of Oak Creek to the Oak Creek Canyon area. Because Sedona is a relatively small town of about 10,000, the well-known vortexes are all fairly close to one another. A map is available on this PDF.

Here are four of the most famous Sedona vortexes.

1. Boynton Canyon

For me, a trek through Boynton Canyon encapsulates the best of Sedona, as it passes by a series of amazing red-rock buttes before heading up a lovely forested box canyon.

On my recent January hike, the canyon felt like a secret garden, with faded gold and pink leaves still clinging to tree branches and bluebirds flitting from tree to tree. The actual vortex site is stunning, with canyon walls rising all around.

The Boynton Canyon hike is known as a combination inflow/upflow site. Note that while the Coconino Forest website rates the hike as an easy 5 miles round-trip, my cell phone clocked it at closer to 6.5 miles round-trip. The last half-mile or so is more on the strenuous side, with some scrambling up rocks required in the final ascent. The hike takes about 2 to 3 hours.

Boynton Canyon is located in West Sedona and can be reached by taking Dry Creek Road off Highway 89A. Parking is available in a trailhead lot with a fee. Pit toilets are available at the trailhead.

Pro Tip: For guests at the nearby upscale Enchantment Resort, a spur trail is available from the resort to the Boynton Canyon Trail.

2. Sedona Airport Loop

For a pure upflow experience, the Sedona Airport Loop is located right in the middle of Sedona, off Highway 89A and Airport Road. You will find the trailhead about a half-mile up the steep Airport Road.

The trail circles the upper slope of Airport Mesa (Table Top Mountain), offering great red rock views. It begins as a mostly level hike and then transitions to a moderate climb. The vortex site can be found on the main overlook, accessed via the half-mile Table Top Trail spur. The loop, including the spur, totals about 4.3 miles and takes about 2.5 hours to complete.

Pro Tip: For great views without the hike, the Sedona Airport Overlook offers a parking area, with a small fee, where you can take in a panorama of all of Sedona.

3. Bell Rock

Another pure upflow experience is available at Bell Rock — the massive bell-shaped red butte visible all over the Village of Oak Creek. The 3.6-mile Bell Rock Pathway offers close-up views of the horizontal layers that make up the rock formation.

Bell Rock’s strongest vortex energy is said to be felt on the butte’s north slope. Experts advise that it is not necessary to get to the top of Bell Rock to feel the vortex energy, and most people feel uplifting experiences on the first or second level. Visit Sedona suggests, “Follow trails up Bell Rock to the level that feels right for you.” The trail is considered easy to moderate and should take about 2.5 hours to complete.

Parking is available at North and South Trailheads, and a Red Rock Pass is required for parking at both.

4. Cathedral Rock

There are many ways to access Cathedral Rock, the iconic grouping of rock buttes and spires seen all over Sedona. To take in the vortexes, Visit Sedona suggests either the saddle of Cathedral Rock for an upflow/inflow combination or the inflow spot at the Red Rock Crossing.

The saddle of the soaring cathedral-like rock spires is accessible along the Cathedral Rock Trail, deemed “more a rock climb than a hike” by the Coconino National Forest’s website. Although the hike is relatively short at about 1.5 miles round-trip, it is steep and difficult in places, including a scramble up a rock cleft with a few toeholds notched into the rock. Still, the views at the top are splendid. The hike can be accessed off Highway 179 and Back O’ Beyond Road.

Another vortex option at Cathedral Rock is available at the inflow spot at the Red Rock Crossing, which can be accessed via Highway 89A and the Upper Red Rock Loop Road. Follow signs to the Red Rock Crossing/Crescent Moon Day Use Area. Parking is available for a fee.

Why You Should Visit

Although opinions vary about the vortexes’ benefits, people who swear by them say the energy has a centering influence. So, if you’re embarking on a path of self-improvement, a trip to the vortexes would be a great way to kick it off.

I have also noticed that the vortexes are popular spots for women on girls’ trips. On my recent hike into Boynton Canyon, I passed by two different groups of four to five women on their way back from the vortex — all beaming from the experience.

Not only are the vortex hikes beautiful and invigorating, but they also provide the opportunity for a bit of peaceful meditation.

The Best Time To Visit

Sedona is a year-round tourist destination, but crowds tend to be the largest from spring through the fall. During the warm, sunny weather of the spring and fall (with average highs in the 70-to-80-degree range), traffic can become a problem — especially during spring break and fall colors.

Summer is also beautiful in Sedona, with the red rocks glowing against the deep-blue Arizona sky. Average high temperatures in June and August reach the high 90s, though, and 100 degrees in July. Because of frequent summer monsoon rainstorms, it is crucial to get out on the trails early in the summer months and plan to be done midday.

To avoid at least some of the crowds, Sedona tourism suggests visiting in the winter months, when temperatures are still mild, with average highs in the 60-degree range. But even then, try to time your trip for mid-week, and get out on the trails early in the morning.

Tips For Experiencing The Vortexes

1. Jeep Tours Are Available To Some Vortexes

If you prefer a four-wheeling adventure, some of the vortex sites are available on jeep tours that traverse Sedona’s rugged terrain to get visitors to the sites, or at least nearby. Earth Wisdom Jeep Tours offers a Scenic Vortex Jeep Tour that includes an introduction to “the facts, feeling, and fallacies of Sedona’s vortex energy spot lore,” according to the tour’s website, and will take you to at least two vortices. The Pink Jeep Adventure Tours offers a Touch the Earth Tour that allows visitors to experience the calming nature of Mystic Vista or Airport Mesa.

2. Don’t Try To Do It In One Day

If it is your goal to visit all of the famous vortex sites, it’s probably best to split them up between 2 or 3 days. Several of the hikes are fairly strenuous and can take 2 to 3 hours to complete.

3. Easier Options Are Available

Drive-in or easy-hiking access to vortexes is also available at popular Sedona sites such as the Oak Creek Canyon overlook on Highway 89A between Sedona and Flagstaff; the Chapel of the Holy Cross off Highway 179 and Chapel Road; and the gorgeous West Fork Trail located along the Oak Creek Canyon scenic drive.

Pro Tips

Although Sedona is the most famous spot for vortexes in Arizona, the centers of energy are also known to exist on the state’s West Coast near the Colorado River community of Lake Havasu City. The GoLakeHavasu website notes that the community boasts five vortexes of its own.

For ideas on what to do on a drive from Phoenix to Sedona, check out my article, Classic Arizona Road Trip: Phoenix To Sedona, or for road trip ideas to Lake Havasu City, see Phoenix To Lake Havasu City: A Road Trip To Arizona’s West Coast.

If you’re ready to book your Sedona trip now, check out:

Sedona Architectural Gem With Pool | $675/nightly avg

Conveniently located on a cul-de-sac in West Sedona, this three-bedroom, two-bath vacation rental features a heated pool and fantastic red rock views. Need more space? Rent the separate casita as well. The hosts are offering 20 percent off on July, August, and September 2022 rates.

Dreaming of Sedona – your dream vacation awaits you

5 Stars (4 Reviews)

• Property Type: Private vacation home
• Maximum Occupancy: 6 Guests
• Bedrooms: 3
• Bathrooms: 2

Top guest reviews

• We loved the house, the furnishings, the beds and linens, the Sonos sound system in the house, the neighborhood, the neighbor, the espresso machine and the owners, who we met before they left. Since it was in the 30s and 40s at night, the pool was an attractive landscaping feature that we also enjoyed, but only to dip our feet into on the one or two hot days. Couldn’t have been a nicer month.
• We stayed for 3 weeks. The home is well appointed, well designed and equipped. Great location. Beautiful views. The owners were lovely.
• The house was beautiful, the views from the patio are spectacular .Very quite and peaceful. Would recommend to anyone . Tom
• From the layout of the house, to the windows, to the indoor/outdoor nature of the property, to the privacy, to the views, to the grounds (including the pool), to the wonderful feel of the entire house, you just can’t get any better. The owner is the fastest and most sincere responder we have ever experienced.

View Deal on VRBO from $675

5-Star Sedona Geo Dome | $490/nightly avg

Not only is this unique dome home architecturally stunning, but it’s also surrounded by a naturally stunning setting. Expansive windows let in Instagram-worthy views of red rock spires. With two bedrooms and two baths, this private sanctuary can sleep up to six folks. Upstairs, the main bedroom features a queen-sized bed and luxury bath as well as an office with a pull-out sleeper. A spiral staircase leads up to the queen loft bedroom, which offers amazing views and a small entertainment area with a futon.

Dreaming of Sedona – your dream vacation awaits you

5 Stars (178 Reviews)

• Property Type: Private vacation home
• Maximum Occupancy: 6 Guests
• Bedrooms: 2
• Bathrooms: 2

Top guest reviews

• Stayed there with wife and her stepmother. It was perfect spot for us. When you are there you are in Sedona and constantly aware of the beautiful scenery outside. We hear coyotes every sunset, and saw many other wildlife to make the experience full. Everything was great and we greatly appreciate the GeoDome.
• We had an amazing stay at this beautiful, unique house. The location was perfect with incredible views. There is a market close by to pick up what you need & lots of hiking & shopping nearby. Can’t wait to come back!
• My husband and I just got back from a week’s vacation at this beautiful house. We loved the property fully, the downstairs bathroom is amazing! There aren’t enough words to describe the view, and we were very happy that we were staying in quieter Oak Creek than hopping Sedona. The drive between the two, however, was simply breathtaking. There were only two things that needed attention, both totally outside of the control of the owner. She was Very prompt in answering texts and helped us navigate the issue right away. We would totally stay here again and Lolly was a wonderful host!
• We loved our stay at the dome. It was so wonderful to be immersed in the beauty of the place without leaving the property -or even the house! Our party of 3 included two adults and a nine year old, and we all loved it.
• Loved this peaceful and beautiful location. I wish the windows were a little more clean/clear but it rained a lot while we stayed. We would definitely come back.

View Deal on VRBO from $490

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Hotel gyms always sound like a good idea, but in practice, they tend to be small afterthoughts with marginally adequate equipment. Why be stuck in a stuffy hotel gym when you can be out experiencing life?

When you are traveling, the goal is to get out and explore. Swapping your regular workout routine for a travel routine is easy with a few simple tips. With a little planning, you can keep active and enhance your travel experience.

1. Pack Two Pairs Of Athletic Shoes

Athletic coaches agree, if you put on workout clothes, you are more likely to work out.

Try to make room in your suitcase for an extra pair of athletic shoes. Having two pairs of trainers will ensure you have a pair that’s ready to go. Switching shoes gives your feet a break, particularly if you end up with a vacation blister.

Accidents happen, like falling in water. (Check out my article “Couple Kayaking: The Good, The Bad, And The Ugly” for a soggy sneaker giggle.) When you take an accidental swim, your shoes are wet for days. Having an extra pair won’t mishaps to derail your plan to stay active.

2. Explore On Foot

When you are traveling, you spend a tremendous amount of time on a plane, in a car, riding a bus, or sitting on a train. It is important to get out and stretch your legs frequently.

Take a walk around your hotel neighborhood in search of a local coffee shop as an alternative to the lobby breakfast coffee. This small exploration may reward you with a fun breakfast treat and an infinitely better beverage.

Walking tours are very popular, and you can find them in most tourist areas. Food and libation walking tours tend to be low energy with short jaunts between establishments followed by entertaining sitting breaks where you enjoy the restaurant’s offerings.

Seeing the sights from street level offers a more immersive experience. Walk as many safe neighborhoods as you can when visiting a new location.

3. Practice Passeggiata

The Italians have been practicing their daily passeggiata for generations. It’s a time-honored tradition where the locals stroll in the central plaza. Originally the practice was to help digest a classic multi-course Sunday dinner. However, it has morphed into a pre-dinner social gathering where you go to see and be seen.

Italians will don their newest designer duds and flaunt their style while calculating where they will enjoy the evening’s aperitivo. The passeggiata is not only a place to show off your style, but it’s also supposed to help work up an appetite before dinner.

The gentle strolling followed by a libation may cancel each other out calorie wise. However, the idea is solid; walk more, be healthier.

4. Book An Active Tour

While you are traveling, it is a fun time to try something new. You will find lots of active tours on Viator, ToursByLocals, and other tour booking agencies.

The options are endless. Try your hand at Wade Fly Fishing on the Colorado River. Pedal like a Parisian on a guided bike tour of the city. Move your feet, and hips, during a salsa class in Cartagena. Stomp grapes in Tuscany for the ultimate vineyard experience. The possibilities are endless.

Getting out and enjoying an active tour broadens your traveling experience and can immerse you in the local culture. By participating in an active adventure with a hands-on approach, you explore your destination in a unique and memorable way.

5. Go Your Separate Ways

When vacationing with a partner or group, frequently you have the option to explore on your own. When it makes sense, go your own way.

Many tours, particularly on cruises and group vacations, offer different levels of activities and exploration options. This is the perfect time to split up. A five-mile hike through a vineyard may be just the thing for the outdoor adventurer, while their travel partner may enjoy a cultural tour instead. Go for it.

By taking a separate road during the day, each participant can enjoy their adventure perfect for their personal activity level. As an added bonus, you will have different experiences to share when you come together in the evening, making for lively dinner conversation.

6. Hit The Trails

Get out and enjoy the natural beauty of the area. Many hikes offer panoramic vistas that you won’t get walking the city. They can also be the best place to view a spectacular sunset or sunrise. Pack a picnic lunch, your camera, and hit the trails.

Head over to our hiking category to get your mind marching in that direction. You’ll learn that Alabama is known for its eye-pleasing wildflower hikes; just 100 miles north of New York City, New York State contains the scenic, hikable Catskill Mountains; and away from the crowded beaches, there are even some stunning hikes in Hawaii. We’ve even compiled the best hikes in all 50 states.

7. It’s Like Riding A Bike

Bikes are a great way to explore while simultaneously adding some physical activity to your day. You can find bike rental shops and kiosks in most big cities and many smaller urban areas.

At rental shops you will find an array of bikes to choose from. Touring and e-bikes will get you around town while mountain bikes will get you out into the natural surrounding areas.

Bike kiosks are strategically stationed for optimum convenience. You upload an app, pay to unlock, and simply ride away. The bike selection is not as varied as a rental shop, but the convenience of pick up and drop off is perfect for short jaunts.

8. Carry Snacks For Instant Fuel

The hangries are real. Don’t let them slow you down. Plan ahead and have a few snack size treats in your daypack.

Packing small servings of nuts, dried fruit, or energy bars will give you just enough fuel to get you to the next meal. Alternatively, stop at a local shop, street vendor, or market and enjoy a local treat.

Don’t forget to pack your water too.

9. Save The Libations For Evening

Day drinking and vacations can be synonymous and add to the getaway vibe. A mimosa with breakfast, a local beer with lunch, and a mid-day cocktail by the pool all sound like a relaxing vacation activity. However, if you are interested in staying active, imbibing even a little will slow you down.

There is nothing like a wine tasting before lunch to send you straight for a siesta. To help you stay active, save the drinking for the evening. Try a local wine, craft beer, or specialty spirit for your evening enjoyment. It will be a nice treat after your activity-packed day.

10. Take The Stairs

Sometimes, you can pass on the steps and take an elevator, like when visiting the Empire State Building — way too many steps. However, sometimes, it’s worth the effort; climbing the Spanish Steps will get your heart racing, and the reward is the most gorgeous view of the city of Rome.

Are you staying on the second, third, fourth floor of your hotel? If you’re able, consider using the elevator to drop your bags, then take the stairs. Climbing one or two flights takes about the same amount of time as waiting for the elevator, and it will make your heart happy.

11. Use Workout Apps

If you love your workout and need to get a planned sweat session in, then workout apps are one of the best traveler tools. You have a coach in your back pocket that has a workout you can tackle in your hotel room for a quick and efficient burn.

Apps that you use regularly at home, transition to the smaller phone screen easily. Online workout programs that offer a multitude of classes from gentle yoga to aerobic madness.

Grokker is a perfect pocket companion with everything from quick, pick-me-up classes to full blown workouts. With Grokker, you can choose your classes and set your schedule ahead of time with reminders. It’s just like having your own private coach on the road.

The Peloton App has a two-month free trial and offers live and on-demand classes. Separate from their cycling program, the Peloton App offers a variety of workouts, including bootcamps, running, strength, yoga, and more.

There are lots of workout apps available. Many have free trials, giving you the opportunity to explore them at home before you head out on your getaway. Planning ahead can help you schedule quick, effective workouts while you are traveling.

Staying active while traveling doesn’t have to be boring. Ditch the hotel gym. Add to your travel experience by exploring the area, becoming part of the community, and trying something new.

There are so many other interesting ways to see a city or explore your destination. Getting active is easy and will help burn off those extra calories, allowing you to enjoy all the delicious local food and libations with less guilt.

It’s a brand-new, beautiful year. One of my goals for the year is to get to know myself better. I want to spend time in true self-reflection, free from the daily mundane stuff that life can sometimes be. I also want to take time for the self-care that is so important but usually gets pushed to the back burner.

Maybe you’re thinking about shaking things up this year and trying something totally new and different. As adults, we so seldom get to do anything completely new! Whether you’re looking for a place to meditate and self-reflect or you’re just looking for a brand-new experience, there are some fabulous retreats out there that you should check out.

When researching this article, my criteria was to find retreat centers and resort spas in the United States that offered unique programs and holistic therapy; and a price point of less than $500 per night. All the centers are quite different, yet all are appealing in their own way. Some of the centers are all-inclusive, and some aren’t yet. They all have scrumptious food options. I didn’t include any wellness centers that were about fasting or cleansing because I want an enjoyable retreat, and to me, that includes real food!

1. Blue Sky Retreat Center

Taos, New Mexico

Owned by yoga teachers and studio owners from Houston, Texas, Blue Sky Retreat Center is a combined Retreat Center and bed and breakfast. There are all types of wellness retreats scheduled during the year, and the property is also open as a bed and breakfast. Their goal at BlueSky is to help people disconnect from technology, enjoy the area’s natural beauty, and get to know ourselves just a little bit more.

Small and homey, the space has a very Southwestern feel, which makes sense as it’s located in beautiful Taos, New Mexico. Located in the historic San Geronimo Lodge, the center has less than 20 guest rooms, a pool, a hot tub, and a labyrinth. One option is to book a room for a few days and experience the lodge offerings, then stick around to explore the Taos area on your own. Prices here are very reasonable, starting at around $100 a night with free breakfast.

Or, if you’re like me and want to do something totally different this year, sign up for one of their retreats. Maybe your New Year’s goal is to tap into more of your creative self. If so, the Creativity and Yoga Retreat In The High Desert may be just what you’re looking for. Included in this 4-day retreat is daily yoga, most meals, as well as a creative writing practice to get you thinking in new ways! Plus, you’ll get admission to the nearby Georgia O’Keeffe Ghost Ranch and see for yourself how the sacred beauty of the Southwest inspired this premier American artist. This is sure to be a life-changing retreat and one that is on my personal bucket list!

2. Sedona Mago Center For Well-Being And Retreat

Sedona, Arizona

Owned and operated by the Tao Fellowship and founded by Ilchi Lee, a meditation expert, the Sedona Mago Center for Well-being and Retreat is a non-profit organization created to share the ancient tradition of SunTao. Located in the midst of the red rocks of Sedona, the center offers transformational programs that will restore, rejuvenate, and help you choose your path to move forward.

If you want to dig deeper this year into seeing what makes you tick, The “Finding True Self” retreat may be perfect for you. One of the many spiritual retreats you can attend here, you’ll delve into discovering your authentic self.

If you prefer not to participate in a traditional retreat, you can reserve your own casita for a couple of nights and decompress in the beauty of the Arizona desert. Each casita has its own private bathroom, and rates are less than $200 per night, including meals! Plus, for an extra charge, you’ll have the opportunity to choose different spiritual healing practices to try like Chakra Healing and Balancing. You can also spend your time hiking around the property, swimming in the pool, or simply meditating.

3. Westglow Resort And Spa

Blowing Rock, North Carolina

Situated in the Blueridge Mountains, The Westglow Resort and Spa offers breathtaking views and top-notch amenities. Originally the summer home of famed artist and writer Elliott Daingerfield, the resort offers a few different lodging options, with stays at the Lodge being the most economical. Rates here will only set you back around $400 per night, depending on the season. You could opt to rent the entire Westglow Mansion if you have a larger group and deep pockets, as the mansion will set you back around $2,000 per night. But it may well be worth it to get a look inside this home that’s on the National Register of Historic Places.

While you’re here, you’ll want to take advantage of all the services offered at this top-rated spa. You’ll be able to enjoy the indoor pool, saunas, steam rooms, whirlpools, and tennis. You can also book an appointment for a spa service like a mud wrap or a detox body wrap, the Westglow body brush, raindrop therapy treatment, or perhaps a calming facial. They also offer a wide variety of fitness and wellness classes. Be sure to leave plenty of time to do nothing except take in the spectacular views of the mountainous countryside.

4. Carillon Miami Wellness Resort

Miami, Florida

If you’re looking for an inviting, luxurious retreat, look no further than the Carillon Miami Wellness Resort. The resort offers a stunning beachside location and features more amenities and services than you could possibly use. They’ve really thought of every kind of wellness offering imaginable here at Carillon. They focus on innovation experiences for the mind and body and offer a full listing of services that touch on each area. For mental wellbeing, a partial list of the services offered includes nutrition counseling, life coaching, wellness lectures, and couples counseling.

For physical wellbeing, think everything from anti-aging spa treatments to cryotherapy to salt flotation therapy. And, don’t forget facials, massages, and a full salon on site. Plus, they offer a plethora of fitness classes in the on-site studio or on the private beach. While not all-inclusive, this resort offers multiple dining options, so you’ll never go hungry.

Spacious, one bedroom luxurious apartments with two double beds and a full kitchen can be found for less than $400 a night during the off season — with an ocean view! The apartments feature tons of natural light and a completely separate living area where you can relax, and you’ll have access to the resort’s own private beach and swimming pools.

If you’re planning a girls’ retreat, splitting the cost with your bestie brings the price down to a pretty affordable $200 a night. Keep in mind that many of the resort amenities are complimentary with your stay, but some options do have an additional charge. The Carillon Miami Wellness Resort is at the top of my list for my next wellness retreat. What could be better than a spa trip to warm and sunny Florida, especially when staying at the luxurious Carillon!

5. Ojo Santa Fe Spa Resort

Santa Fe, New Mexico

Ojo Santa Fe is a unique spa and healing center located about 20 minutes outside of Santa Fe. Set on 70 acres, this is a full-service resort and spa in a beautiful desert oasis. The spa offers all the typical spa services, including massage therapy as well as more unusual services like sacral cranial therapy to relieve stress in the head and neck. In addition, the resort offers many complimentary activities to keep you occupied, like yoga, archery, hiking, and their unique silkie chickens.

While everything here is appealing, the real star of the resort is the water! Ojo Santa Fe offers lots of different water options to promote your total wellness, including thermal soaking pools, a saltwater pool, a saltwater floating tank, and ojitos, which are private outdoor soaking pools. Natural spring water, free from any pollutants, fills the soaking pools, tubs, and ponds on the resort grounds.

Foodies will appreciate the farm-fresh food served at the onsite Blue Heron restaurant.

You can choose to stay in a regular room for around $225 a night or splurge for a private one-bedroom casita that includes a private bath and cozy fireplace for around $300 per night. Whatever accommodations you choose, you’ll be mesmerized by the beautiful, lush, and serene grounds of Ojo Santa Fe.

Related articles:

• 7 Places In The U.S. That Might Help You Find A Little Calm
• 10 Relaxing Wellness Retreats For Women
• I Tried A Yoga Retreat For The First Time: Here’s How It Went

Even with 2020 in the rear-view mirror, the stress and anxiety many have been living with didn’t just disappear. 2021 will hopefully bring a bit more stability, peace, and calm. Perhaps a journey to a place where you can stop and breathe could do some good? Luckily, seven such places can bring to you the sense of calm you may be seeking.

Sedona, Arizona

There is just something about Sedona. Even to a skeptic, Sedona has something that just gives off a peaceful vibe. No one can deny the physical beauty of the red rock landscape and the river valleys, and there is some kind of undeniable energy here. Many believe that this energy comes from the spiritual vortexes located around Sedona.

The vortexes are described as places where lines of natural electromagnetic energy intersect. This energy flow can be nurturing and welcoming and assist in meditation, reflection, and inward contemplation. The belief in the vortexes’ healing powers can be traced back to the Native Americans who lived in the area. The Native Americans there recognized and honored the energy and spiritual power in their sacred ceremonies.

You can visit dozens of vortex areas, but the most popular are Airport Mesa, Bel Rock, Cathedral Rock, and Boynton Canyon. All are accessible by hiking and you are welcome to visit on your own, but a guided tour is highly recommended.

Crater Lake, Oregon

Born from the violence that is a volcanic eruption, Crater Lake and its dazzling blue waters offer calm and tranquility to anyone lucky enough to visit.

Also, known as “Lake Majesty,” the crater was formed when Mount Mazama erupted and collapsed 7,700 years ago. Located in the Cascade Mountain Range, it is the deepest lake in the United States and because its sparkling blue water comes only from snow and rain, it is also one of the cleanest and clearest lakes in the entire world. Swimming is allowed in designated areas, but note that the water is very cold.

To best experience the beauty of the area, take a drive around Rim Road, with access to more than 30 scenic stops. Pinnacles Valley Trail will give you awe-inspiring views of ancient volcanic ash frozen into 100-foot-high solid rock formations. Another great stop is at Pumice Castle Overlook. Here, you’ll see how a large layer of pumice eroded that now resembles a royal castle. The entire journey is about 33 miles and can make for a tremendous day trip.

Mount Shasta, California

Maybe there is something about volcanos in the Cascade Mountain ranges that provide us with such calmness. Another such place is Mount Shasta in northern California. Located just 60 miles south of the Oregon border, this pine-covered, double peak, extinct volcano is the largest of its kind in the United States.

And while there is plenty to do and see, most people come to the area for a more transcendent experience, as the mountain is known globally for its spirituality. The mountain is held sacred by the many Native American tribes in the area. For centuries the tribes would venture to holy sites on the mountain for healing and spiritual experiences. Among the legends, Mount Shasta is a place of “powerful earth energies” and, like Sedona, is thought to be at the middle of a powerful vortex, providing healing energy.

Because of this, Mount Shasta has developed a spiritual following all its own. A popular activity is to take a spiritual tour of the mountain. “Mount Shasta is a dimensional doorway to the frequency of love,” writes Mt. Shasta Spiritual Tours on its website. These companies lead guided meditations and vision quests to the mountains’ most sacred sites.

Halibut Cove, Alaska

If unwinding in a remote, beautiful, and quiet town sounds like paradise to you, Halibut Cove needs to be your destination. Tucked, quietly away inside Alaska’s Kachemak Bay State Park, this little town is a welcoming respite from the pressures and anxieties of big city living.

Halibut Cove is accessible only by water as there are no roads to or in the town, and in 2019 had a population of only 91 people. You can find a water taxi in Homer, Alaska, a short ride from Halibut Cove. Stroll the 12 blocks of boardwalk, home to dozens of quaint art galleries, shops, and one restaurant serving freshly caught seafood. Halibut Cove is built right up along the water’s edge providing incredible views of the mountains on the east side of Kachemak Bay.

Among the more popular activities is to take a ferry cruise from Homer Spit. The cruises will take you past Gull Island where you will see tens of thousands of seabirds such as puffins, kittiwakes, murres and cormorants nesting.

Ojai, California

Located in Ventura County, California, the Topatopa Mountains are home to another destination popular with anyone seeking spiritual renewal. Nestled quietly in the mountains is where you’ll find the sleepy little town of Ojai. Like Sedona and Mount Shasta, Ojai is thought to be centered on an energy vortex that releases healing vibes for spiritual awakening.

For more than a century, Ojai has become the home to many seeking the power of spirituality, with many opening spiritual centers and meditation schools. Krotona has called Ojai home since 1924. It is a residential community of Theosophical Society members dedicated to “service in a center where Ageless Wisdom is studied and lived.” Meditation Mount is a non-for-profit meditation center where you’ll find a welcoming atmosphere dedicated to enlightenment through the power of creative meditation.

The calming vibes of Ojai don’t end at the vortex. Ojai is also home to two ancient natural hot springs. Ecotopia Natural Hot Springs is located in Matilija Canyon. The area around the springs is lush, beautiful, and welcoming. Swimsuits are optional. The Matilija Springs is located along the Matilija River in the Los Padres National Forest. There are five rock-bottomed hot pools, with temperatures ranging from 100 to 106 degrees.

Mount Mitchell, North Carolina

The Appalachian Mountains have always been a source of peace and wonderment. Since the last half of the 19th century, the area near Asheville has been a mecca for people seeking healing and a spiritual journey. Some say it’s the climate, some believe it’s the hot springs, while others believe it’s the 24 active vortices, making it one of the most concentrated vortex centers in the country. Mount Mitchell is a designated vortex location and is at the heart of this majestic group of mountains. It is said to have a very high crystalline energy.

To best visit and experience the power of the area, it is recommended that you take one of the many guided tour opportunities located in Asheville, including healing walks and guided meditations.

Hot Springs National Park, Arkansas

For thousands of years, people have believed in the healing powers of hot springs, and for good reason. A soak in a hot spring is known to provide many therapeutic benefits including boosting blood circulation, reducing stress, improving sleep and pain relief.

Hot Springs, Arkansas, is aptly named for the natural thermal water that flows from 47 hot springs. The waters reach temperatures around 147 degrees, and the Native Americans who lived near Hot Springs Mountain believed the water possessed healing properties.

The national park is home to Bathhouse Row, and that is where visitors can schedule a soak in the thermal waters from a variety of spas and bathhouses. Here, the waters are piped in, allowing you to relax privately or in a more open setting.

Blessed with numerous thermal springs and known for its tradition of lifestyle, wellness, health, and beauty care, Switzerland is the ideal country to pamper yourself in. Once we are over the pandemic we all currently have to live through — with its severe restrictions, which often include the closure of gyms, beauty salons, and hotels with spas — we’ll all crave some serious indulgence to recover, and Switzerland is the place to go.

The Romans already knew about Switzerland’s thermal baths and springs, therefore some of the spas we are telling you about have been popular for centuries. Others are new and more modern, but all, in addition to the latest treatments in luxurious surroundings, are located in the most spectacular regions of Switzerland. What could be better than combining health and wellness with excursions to mountains, valleys, and picturesque towns and landscapes? Throw in some great architecture, a glass or two of the famous Swiss wines paired with some equally famous cheeses, and the spas we have chosen for you represent the ultimate in luxury, health, and soul-soothing nature.

1. Atrium Hotel Blume In Baden

Located on the left bank of the River Limmat, just 16 miles northwest of Zurich, the town of Baden has been known for its healing springs for 2000 years. The Romans already knew about the benefits of the hot sulfur springs, no less than 18 of them, in this location that has the highest concentration of minerals in the water in all of Switzerland. The family-owned Atrium Hotel Blume, which has been in operation since 1421, offers you a great variety of treatments making use of the healing waters in an atmosphere that is very welcoming but not super luxurious like some of the others we’ll talk about later. A little treat for instance for couples is a candlelight dinner in the Roman Bath. A brand new thermal spa, hotel, and facility, designed by renowned architect Mario Botta, is currently under construction and will bring a new Baden Thermal experience to visitors.

Enjoy the lovely medieval town of the canton Aargau in this German-speaking part of Switzerland, which will surprise you with such very different places as the hangman’s house and the casino.

The nearest international airport is in Zurich from where frequent trains and buses run the short distance to Baden.

2. The Alpina Gstaad

Gstaad in the Swiss Alps in canton Bern may be best known as an exclusive ski resort favored by royalty and other celebrities, but it’s also a place with healing springs and a spa where you can pamper yourself in utter luxury. The Alpina Gstaad is an eco-friendly hotel and spa, combining contemporary design with the typical Gstaad chalet style. What it’s best known for is the Six Senses Spa. The name is already self-explanatory. You can enjoy all kinds of massages, indoor and outdoor pools, beauty treatments, and spiritual healing sessions. This even extends to your bedroom, where you’ll find essential oil cushions and Zen messages on your pillow.

If you come in winter, you can ski; come in the summer and there are plenty of hikes, and at any time, you have the view of the majestic Alps.

3. The Chedi Andermatt

Located in the center of the Saint Gotthard Massif, the small village of Andermatt sits at a distance of approximately 75 miles from Zurich, surrounded by woods and mountains. If you want to experience Asian healing The Chedi Andermatt is the ideal spa for you. Opened in 2013, this luxury hotel and spa combines pure Zen with contemporary design and Swiss hospitality. Indulge in the Hydrotherapy Oasis with hot pools, Asian massages, the latest beauty treatments, and saunas. Swing by the extremely stylish Tasoni fashion boutique before your next session or venture out to explore the village or go for a relaxing walk.

4. Mineralbad And Spa Rigi Kaltbad

It doesn’t get more spectacular than a spa located on a mountain top — Mount Rigi, overlooking Lake Lucerne. Maybe that’s why people have come to Rigi Kaltbad for over 600 years. The spa has several parts: a mineral spa with indoor and outdoor pools and herbal steam baths and a crystal spa where you float in warm water, looking up through the skylights. The healing waters come from the Three Sisters Spring and well.

The Mineralbad is not a hotel, but they have partnered with next-door Hotel Rigi Kaltbad, so you can stay there and just go across. It’s not easy to reach Rigi Kaltbad, but a great adventure all by itself. From Lucerne, make your way to Weggis and then take the Rigi Cablecar. From the top station, it’s an easy walk to Rigi Kaltbad, the spa, and the hotel.

5. The Dolder Grand Zurich

The Dolder Grand Hotel in Zurich is already a legend. Now, after four years of intense renovation lead by Sir Norman Foster, the 43,000 square feet of spa surpass themselves. An oasis of relaxation and rejuvenation awaits you, with an extensive indoor pool, whirlpools, saunas, and an ice room. The latest beauty treatments and massages round out the picture of perfect pampering, all with views over Lake Zurich and green forests The hotel’s limousines will take you on the 10-minute ride into Zurich for some serious shopping and sightseeing, and the exquisite restaurant looks after your stomach and palate. For art lovers, there is an art collection to admire including a statue by Botero. Just bear in mind that all that luxury comes at a stiff price.

6. Leukerbad-Therme Leukerbad

Leukerbad is the largest spa resort in Switzerland with 10 thermal baths, and it’s also the most family-friendly. It’s located in the canton Valois, the French-speaking part of the country. Leukerbad, Loeche des Bains in French, is easily reached by train or bus from Geneva. On offer are Japanese-style hot baths, whirlpools, and massages. The nearest hotel is Hotel Viktoria Leukerbad which partners with the spa. It’s a rather simple but very clean family-owned hotel in the Swiss chalet style but they just love kids, which is why we have included it here. It’s the perfect pick if you want to pamper the family.

7. 7132 Hotel Vals

For even more pampering in luxury, make your way to Vals, deep in the Vals valley in the canton Graubuenden. The village is small, but its fame for healing waters comes from springs, called Valser springs, which come straight out of the earth and land in the fabulous 7132 Hotel and Spa. In case you wondered, the hotel’s name comes from the postcode of Vals. The marvelous contemporary architecture, created by Peter Zumthor, will catch your eye first. Next is the spa, which follows a holistic spa concept. Indoor pools, outdoor pools, whirlpools, massages, you name it. The special 7132 Therme offers numerous treatments. If you want more privacy, there is even a wing with private spa suites. From every room and angle, you’ll have a fantastic view of the mountains and the quaint village.

In addition, Michelin star chef Mitja Birlo prepares elegant and healthy meals from as many local ingredients as possible, paired with the finest wines. The luxury doesn’t end here.

The nearest airports to Vals are Zurich or Milan at a distance of between 4 and 5 hours by car, train, or bus. The pampered guests of 7132 though can make use of the hotel’s helicopter or limousines! They will even arrange flights over the Alps, or you can go and explore Vals and admire the old houses in the square, roofed with stone tiles made from Vals quartzite, the same unique material used for the hotel and spa.

8. Park Hotel Vitznau

Located at the most idyllic part of Lake Lucerne, the Park Hotel Vitznau is one of the largest and most modern spa resorts in central Switzerland. The 100-year-old building has been renovated to the highest, most modern standard to offer guests the very best in beautiful surroundings. You’ll find several saunas, a steam bath, an ice grotto, and a heated infinity outdoor pool with eye-catching views of Lake Lucerne.

The nearest airport is in Zurich. From there, you’ll reach Vitznau in approximately one hour via bus or train. Vitzau is a popular holiday resort at the foot of the Rigi mountain. Why not explore the village or take a trip up to the mountain on the Rigi train.

Fun Fact: In times past, visitors had to be carried up in sedan chairs.

Pro Tips

Nudity in the spas’ saunas, which is quite common in neighboring Germany, is not permitted in any of the resorts in Switzerland. When planning your trip, bear in mind that Switzerland is expensive and so are the spas. The currency is the Swiss Franc.

Going to Switzerland? Read up on 5 Reasons To Spend 72 Hours In Lauterbrunnen, Switzerland, plus How To Spend A Day In Basel.

The name Chico Hot Springs evokes a magical combination of cowboy spirit and natural refinement. And that’s a good thing because this enchanting resort offers all of that and much more. Here you can experience phenomenal cuisine, explore the gorgeous landscape of rural Montana, and treat yourself to luxurious spa treatments all in an ambiance that is both down-home welcoming and exquisitely chic. We’ll share with you the top items on our personal list of the many reasons to visit one-of-a-kind Chico Hot Springs.

Disclaimer: Chico Hot Springs Resort and Day Spa, one of TravelAwaits’ picks for The 11 Best Hot Springs In The U.S. (not sponsored) provided us with complimentary food and accommodations. This article reflects our own opinions based on our experience.

1. Big Natural Hot Springs

The first thing that came to our minds when we learned about Chico Hot Springs was, well, the hot springs. They’re not tiny little bubbling ponds of murky warm water but rather two large pools where hot springs flow. The larger pool is over 100 degrees and designed for you to soak in first for relaxation. You then migrate to the connected slightly cooler pool to refresh. You can go back and forth as many people do. If you’d rather hang around without getting wet, get a drink and nibbles from the Poolside Grille. Natural minerals keep the waters safe and clean without the addition of chemicals. When you emerge not only is your tension gone, but your skin feels baby soft as well.

2. Cowboy Chic

Relaxing in a rustic environment with all the amenities of a luxury resort is a special treat. Accommodations at Chico Hot Springs include a wide range of options. Choose a room in the historic main lodge or one of its extensions or go for something a little more remote like a cabin, chalet, cottage, or log house. We loved our cabin, which was woody but modern, quite spacious, and loaded with niceties. The personal coffee center had more tea, coffee, hot cocoa, and treats than we could have possibly consumed during our stay. We loved the hammock outside, perfect for reclining with a good book in the open air. For something memorably unique try one of the custom-built Conestoga Covered Wagons in the Cowboy Camp or the Chico Short Line Caboose, a luxuriously restored railroad caboose with cherry floors, stained glass windows, and custom furniture in a private spot above the resort. Lodging can accommodate individuals, couples, small and large families, or groups up to 12 people in a single structure. And for those with a four-footed companion, Chico Hot Springs is pet-friendly.

3. Saloon Fun

There’s plenty to do at the Western-style Chico Saloon. Shuffleboard, foosball, a pool table, video poker, and game machines speckle a lively setting enjoyed by guests of the resort and Paradise Valley residents alike. Friday and Saturday nights add live music and Chico also hosts an annual “Hoedown” block party and Super Bowl shindig. Dine on casual fare like burgers, sandwiches, salads, nachos, and a fabulous platter of various seasoned fries by the pound. Taps offer a dozen or so Montana brews, including a special custom-crafted Chico Amber Ale and rotating seasonal beers. Wine lovers will be thrilled by the stellar selections, including Dom Perignon for burgers and bubbles. With rustic furnishings, colorful baseball caps dangling from the ceiling, and large screen televisions all around, Chico Saloon is a fun place to hang out and play.

4. Spa Delights

For a rejuvenating experience, make an appointment at the relaxation center. Sitting on a bluff away from the main resort, the Day Spa is a peaceful spot to enjoy pleasure and pampering. Services include massages, geothermal therapies with stones from the Yellowstone River, spa scrubs and wraps, and combination packages. Release stress and tension from your mind and body with personalized treatments at the Day Spa and let yoga classes in the sunny fitness room set your spirit free.

5. The Great Outdoors

Chico Hot Springs is enjoyable outdoors no matter the season. The Horse Barn is open all year, weather permitting, offering horseback and carriage rides from short jaunts to long treks with lunch on the trail. Fly fishing is a Montana tradition, and Chico is the perfect launching pad for the many rivers, creeks, lakes, and streams ready and waiting. The private Ranch 635 area has an 18-hole disc golf course, a hiking and mountain biking trail system, and incredible panoramic views of Paradise Valley, the Gallatin Range, and even the Crazy Mountains on a clear day. Area wildlife includes badgers, coyotes, foxes, elk, deer, and maybe even a black bear. Birders can see hawks, eagles, meadowlarks, bluebirds, grouse, and more. May through September whitewater rafting and scenic river floats are plentiful. Cross-country skiing, snowshoeing, and dog-sledding adventures provide winter fun, especially when capped with a hot toddy or cocoa upon your return.

6. Food, Glorious Food

The historic dining room is both rustic and refined. It can be described as something you want to enjoy with a leisurely meal from its creatively traditional yet innovative chef. Dishes like trout almondine and petite filet Oscar are worthy of their classic status. The beef Wellington for two is one of the most highly-prized dishes in all of Montana along with the popular 12-ounce slow-roasted prime rib. Tastes with a modern twist include barbecue bison ravioli, house-smoked rainbow trout, curried sea scallops, and wild mushroom saute. Montana ranches and farms supply fresh local quality ingredients while Chico also grows its own produce on-premises in Chico Gardens, which include a geothermal greenhouse and honey bee apiary. House baked bread also comes from the kitchen. Dessert is a must as creme brulee, seasonal fruit cobbler, and chocolate tart are all divine. But the star of the show is the famous Flaming Orange, a diners’ delight for over 45 years.

7. Wine Heaven

If you’re surprised by fine dining in Pray, Montana, which has only 750 or so residents, you’ll be blown away by the offerings of wine. Regularly receiving awards from Wine Spectator magazine for its extensive and brilliantly curated wine list, Chico offers one of the largest and most diverse selections we have ever seen. Wines from France, Italy, Spain, South Africa, Argentina, Germany, Hungary, Australia, the United States, and more fill pages like an oenophile’s wishlist. Many are available by the glass and large format wines up to 15 liters are offered to serve a crowd. Dessert wines, reserves, and special selections from Margaux, Lafite Rothschild, Petrus, La Romanee Conti, and Screaming Eagle share the menu with modest favorites from California, Oregon, and Washington state. As sparkling wine lovers, we were impressed to see several vintages of Cristal, Dom Perignon, Perrier-Jouet, and even a Bollinger James Bond Limited Edition 007 adorn the list. The elegant tasting room wine cellar can serve private parties from two to six with chef’s tasting or premium pairing menus of seven or 12 courses.

8. Best Breakfast In the West

Breakfast sometimes gets overlooked in the hustle to pack every day with as much fun as possible. But we recommend that at least one morning, guests take time to experience Chico’s lavish breakfast. Think of all your breakfast favorites, sweet and savory. Then picture them made lovingly from scratch along with other delicious items you’d never imagine but happily discover in a massive arrangement of breakfast greatest hits. This is the marvel that’s the Chico breakfast. Pancakes, eggs including made-to-order omelets and Benedicts, local bacon and ham, turkey sausage, waffles, French toast, fresh fruit, house-made granola, and yogurt are just the beginning. The transcendent caramel bread pudding pushed it over the top. Yes, we had a breakfast dessert. And that’s all we’re going to say about that.

9. Hospitality

Beautiful accommodations and delicious food are most enjoyable when accompanied by wonderful service. Chico Hot Springs understands that and treats you with care and courtesy from the moment you arrive. Proprietor Colin Kurth Davis and his lovely wife Seabring treat visitors like family, sharing stories and history with enthusiasm and humor. Colin, who worked for many years at Chico before taking over as owner, is responsible for its remarkable wine list and cuisine. Seabring, an award-winning journalist, has written seven books, including cookbooks featuring beloved recipes from the Chico Hot Springs Resort. They love to share the history of the hot springs, dating back to 1865. Their pride in the community that has helped Chico thrive readily comes through. That’s why nearby celebrity ranch owners such as Dennis Quaid, John Mayer, Michael Keaton, Jeff Bridges, and Meg Ryan have quietly mixed into the low-key ambiance, even joining the live bands when the mood strikes. Chico Hot Springs makes you dream of returning even before you’ve headed down the road.

Pro Tip

While there’s a lot to do at this amazing resort, we recommend you allow yourself time to relax, walk around, and enjoy the scenery. Plan some time to do nothing at all, whether lying in a hammock, sipping coffee or tea while enjoying a view, or watching a sunset over the mountains. Chico Hot Springs is one of those rare places you can really feel yourself unwind. Take some pleasure in that and enjoy it to the fullest.

Interested in other luxe vacation opportunities? Consider why Tennessee’s Blackberry Farm is the ultimate relaxing weekend getaway destination or plan a golf trip to Pinehurst in North Carolina.

Throughout the United States, there are mineral-rich waters running underground, springing up to deliver a natural way to relax and possibly even relieve certain ailments. You can choose a small soak in the middle of the forest or an ultra-luxurious all-inclusive retreat — each hot springs experience is as unique as the water it receives.

Here are 11 of the best hot springs in the nation. Happy soaking!

1. Hot Springs National Park, Hot Springs, Arkansas

Hot Springs National Park, dubbed “the American Spa,” is about an hour west of Little Rock and is the oldest national park in the U.S. Inside the park, there are 47 natural springs with an average temperature of 143 degrees, making them too hot to soak in. For that reason, the town’s founders built bathhouses over the springs where they could regulate the water’s temperature, allowing for safe relaxing.

Today, you can see these houses and their unique architecture by strolling down Bathhouse Row. Only two original bathhouses are still in operation today; one is the Buckstaff Bathhouse, where you can experience a traditional hydrotherapy session before getting a massage or paraffin treatment.

2. Calistoga Hot Springs, Calistoga, California

You can choose your own adventure in Calistoga, California. This Napa Valley town has five unique options where you can enjoy the natural mineral waters flowing under it. The town was discovered some 8,000 years ago by the Wappo tribe, who used the waters to treat various ailments.

Today, you can enjoy a soak at the Calistoga Spa Hot Springs, which feature four outdoor pools plus a mineral whirlpool. You can also get spa services like a mud bath filled with volcanic ash mud.

For the ultimate privacy, check in to the Golden Haven Hot Springs Spa & Resort, where a few rooms feature in-room spa tubs fed by the local mineral water.

The Roman Spa Hot Springs Resort features private rooms for one or two to enjoy the waters, plus individualized spa services.

The UpValley Inn & Hot Springs prides itself on its laid-back atmosphere and relaxing soaks and steams.

You can head back in time at the Calistoga Motor Lodge & Spa. The refurbished lodge has a ’50s vibe to it and has an outdoor pool, wading pool, and indoor whirlpool, plus cruiser bikes, games, and a fire pit for guests.

3. Castle Hot Springs, Morristown, Arizona

Castle Hot Springs is home to the hottest non-volcanic natural spring in the world. You can only access the hot springs if you are a registered guest, and no one under 16 is allowed, so this is definitely a trip for the adults. Located an hour north of Phoenix and surrounded by the Sonoran Desert, the natural waters here feed three on-site pools, plus the tubs in the guest rooms for private soaking.

After soaking, you can play bocce ball, ride the resort’s bikes, or participate in a yoga class — all are included in your stay. Or head to the spa for a relaxing treatment. The food is fresh; you can actually go out on the farm with the staff to pick some of your own dinner items. And all dinners are included in your stay.

Even getting to Castle Hot Springs is an adventure. You’ll need a special vehicle to navigate the dirt road leading to the resort, or you can really arrive in style by booking a helicopter.

4. Chena Hot Springs Resort, Fairbanks, Alaska

Founded in the early 1900s, Chena Hot Springs in Fairbanks, Alaska, has an outdoor hot springs lake only for adults, plus an indoor heated pool and hot tubs both inside and out. It’s open all year long, closes just before midnight each night, and is popular for aurora viewing.

For a slightly chillier experience, head to the Aurora Ice Museum, made from more than 1,000 tons of ice from the resort.

Accommodations at the resort range from private cabins to lodge rooms to RV sites. Be sure to read up on the lodging options — the cabins don’t have running water, and some of the lodge rooms are only accessible via stairs. The resort does offer military discounts, so be sure to ask about those!

5. Glen Ivy Hot Springs, Corona, California

Luxury awaits at the Glen Ivy Hot Springs in Southern California. Situated about 60 miles southeast of Los Angeles, Glen Ivy’s waters were once valued by the indigenous people for their healing properties. In business for nearly 200 years, the resort has undergone many renovations to become the ultimate relaxation destination it is today.

The upscale resort offers several packages to enjoy the 19 pools, relaxation area, steam rooms, and sauna. A unique feature is Club Mud, a spot where you can pop in throughout the day to rub pure California red clay on your body for exfoliation. Dining here is truly farm to table — they grow the fruit on the property, so you know it’s extremely fresh!

6. Lava Hot Springs, Lava Hot Springs, Idaho

Lava Hot Springs is in the far southeastern corner of Idaho, only about an hour north of the Utah border. It has five outdoor pools that are open well into the evening — perfect for relaxing soaks under the stars. The best part is that it only costs $6 to get in, and there’s a discount for seniors.

After your soak, don’t miss the opportunity for a peaceful walk through the Sunken Gardens. It’s free and features both native and nonnative plants and flowers, birds, and rock walls formed by the remains of algae reefs.

7. Umpqua Hot Springs, Clearwater, Oregon

You will need to earn a dip in the Umpqua Hot Springs. You access them by a short .3-mile hike along the North Umpqua Trail that crosses the North Umpqua River three times. The trail is rated as moderate for occasional steeper grades and rougher conditions. And the upper trailhead sometimes closes during the winter months, which means you will have a longer hike to get there.

The Umpqua Hot Springs is a series of small pools, one of which is covered by a simple wooden structure. Be aware that clothing is optional in these pools, and they are becoming increasingly popular with hikers looking to soothe aching muscles after visiting nearby attractions like Toketee Falls. Set in Oregon’s Cascade Range, the hot springs offer peaceful views of the river surrounded by lush trees.

8. Iron Mountain Hot Springs, Glenwood Springs, Colorado

Hailed as one of the best hot springs in Colorado, Iron Mountain Hot Springs, located about 2 hours west of Denver, boasts 16 natural pools overlooking the Colorado River. You’ll find infinity pools, pools with waterfalls, and even a heart-shaped pool, all filled with more than 14 soothing and healing minerals.

Children under five are not allowed in the thermal pools, but there is a cooler family pool (94 degrees) perfect for those with the grandkids in tow.

Iron Mountain is open year-round, and there are heated walkways to make the experience more pleasant during the winter months.

The on-site restaurant, Sopris Cafe, serves healthy bar fare.

9. Hot Springs, North Carolina

Just across the Tennessee border is Hot Springs, North Carolina, situated along the famous Appalachian Trail. The town claims that Native Americans used the waters during their travels and often stopped at the nearby Paint Rock for meditation and prayer. Today, you can visit Paint Rock and view its ancient pictographs that tell the story of indigenous life some 5,000 years ago.

For soaking, head either to the Hot Springs Resort & Spa or Broadwing Farm. The 100-acre resort has private tubs that are available by the hour. They are continuously fed by the nearby river and are drained and cleaned after every use. The resort has several options for overnight guests, from RV hookups to tent sites to cabins for rent.

Each of the three cabins at Broadwing Farm comes with its own private hot tub filled with mineral water from the nearby French Broad River. During a stay here, you’ll also get fresh fruit and eggs from the farm.

10. Strawberry Park Hot Springs, Steamboat Springs, Colorado

Part of the appeal of these hot springs is their remoteness. Strawberry Park Hot Springs is off a dirt road that requires you to have a vehicle with four-wheel drive in the winter. Or you can opt to take a shuttle from town with one of two local companies.

The pools are a soothing 104 degrees and open well into the evening. But keep in mind that these hot springs become clothing optional in the evening, so no one under 18 is allowed once the sun goes down! Massages are also available next to the soothing waters.

Staying overnight is a treat here; accommodations include a train caboose, covered wagon, rustic cabin, and tent camping.

11. Chico Hot Springs, Pray, Montana

Popular with those visiting nearby Yellowstone National Park, Chico Hot Springs has been open for more than a hundred years. Situated at the base of Emigrant Peak, the resort offers lodging options ranging from a Victorian inn to cabins to glamping.

Staying on the property grants you free access to the resort’s two outdoor hot spring pools. You can also just visit for the day by buying a day pass — be sure to ask about the senior discount.

For the ultimate relaxation, book a treatment at the spa and then end the day with a meal poolside or inside at the historic saloon before heading back out to soak underneath the Montana sky.

I had never attended a yoga class, but when I had an opportunity to try goat yoga at age 59, I couldn’t resist. I knew nothing about yoga, but growing up on a farm, I was familiar with animals. So I knew this would be a unique experience and it couldn’t help but be fun!

I had the opportunity to participate in goat yoga with Arizona Goat Yoga in Gilbert, Arizona, a town located southeast of Phoenix.

My goat yoga experience was sponsored by Discover Gilbert. All opinions are my own.

I Didn’t Know What To Expect

Goat yoga involves simple yoga moves practiced while surrounded by live goats who also participate with you.

I had no clue how to do yoga, but I thought it sounded fun, and I’m always up for a new adventure and was all in for giving it a try. I was excited about trying it. Something about baby goats running around just puts a smile on your face.

I really was unsure of what to expect or what it would be like. I didn’t know if there would be one or two goats or 100, babies or older goats.

When I Arrived

There were two instructors, Sarah Williams, a certified yoga instructor, and April Gould, the owner of the goats and a yoga practitioner. There were approximately 70 people of all ages and sizes attending the class, along with 40 goats and two alpacas on the grounds. The goats were frolicking everywhere. They were dressed up in tropical attire and t-shirts and were a hoot just to see.

Meet Trump!

The hour-long session began with a brief introduction about the instructors, the goats, and the two alpacas. They discussed how the goats would perhaps hop on top of you or go under you during the various yoga moves. Quite a few of the goats were babies and about the size of small dogs. There were also momma and papa goats. One of the goats had a white shirt collar and tie on with a blond wig, his name was Trump!

A Fun Learning Experience

Sarah and April explained that the goats were mostly friendly and they would just do their thing while we did yoga. They also advised us not to get all stressed out if the goats went to the bathroom near or even on our mats. They informed us that the tiny poo pellets would easily shake off. Whoa — I hadn’t thought about dealing with that!

Then the instructor began to teach us about yoga and had us do a few simple stretches while we were standing up. The goats just wandered around the area. When the instructor had us do the downward dog yoga pose, we got to see the goats in action as they ran under us. That is when the laughs began.

As the yoga class continued, we were asked to do different poses and stretches, and the instructors gave us more information about the goats, how they are cared for, their habits, what they eat, where they live, and how goat yoga got started.

The First Goat Yoga

Arizona Goat Yoga was the first goat yoga program in the nation. In 2015, when April was raising goats, she started to incorporate them into her workout routine while training for the NBC American Ninja Warrior competition. At the same time, Sarah was teaching paddle-board yoga and wanted a warmer alternative during the winter. They combined their passions and goat yoga was born. Arizona Goat Yoga is currently rated the number one goat yoga experience in the Western United States and is among the top 10 things to do in Arizona!

April and Sarah work to make Arizona Goat Yoga interactive, entertaining, and affordable. I can attest to the fact that there are plenty of belly laughs while participating.

I Was Slammed!

When I asked about how long the goats can participate, April told me, “The goats have no retirement age. When they are too big to jump, they are taught to go under or around. Although when very excited, they might still jump on you.”

This exact thing happened to me! We were asked to hold a plank position. I have trouble doing that to start with, but was working so hard to do it when the biggest goat in the lot jumped on top of me and flattened me to the ground! I do not have a picture or video of it. Probably a good thing because it wasn’t pretty! It actually knocked the wind out of me.

The next pose was easier since we were able to be up on our knees. The goats were all over us. They would jump on top of one person and then go under the next and then a couple would jump on one person. You could probably hear the laughter for miles.

Next, we tried yoga poses that involved two people. Goats love to climb, and they always want to be at the highest point. At this point, there were two-person pairs with goats on top of them.

The Goats Are Family Pets

At Arizona Goat Yoga, the goats are pets, and just like a puppy, they crave human attention. When not participating in goat yoga, they are being spoiled with love and affection. They are taught new tricks and played with.

All the classes are held outside in a beautiful grassy field, so you get to enjoy the outdoors as well as the goats and alpaca. The actual class is an hour long, but many stay up to an hour longer to take pictures and mingle with the goats and alpaca.

Why Try Goat Yoga?

Goat yoga has been proven to be therapeutic, even for older participants. It reduces stress and anxiety. Interacting with animals reduces cortisol while simultaneously increasing serotonin and dopamine, which lift your spirit and reduce feelings of sadness and grief. Combined with the laughter induced by goat yoga, you will release tension.

The animals jumping on you won’t hurt (unless they slam you to the ground). Their hooves are hard, but feel sort of like a massage on your back. They don’t stay on you for long, either, as they hop on and off at their leisure.

It Was A Fun and Unique Experience

I had a lot of fun with the goats, and I actually learned a little bit about yoga, too! When I left, my smile muscles were hurting from all the laughing. It was a totally unique experience and I highly recommend it to anyone who can get up and down from the ground and doesn’t mind having an animal crawl on them. Just be prepared to laugh a lot.

Traveler’s Pro Tips:

• Classes fill fast. Be sure to get your ticket online to guarantee your spot.
• Children are welcome to come to Arizona Goat Yoga classes, but still need tickets regardless of their age. Be aware that some of the goats are large and do not discriminate who they jump on. Also, policy may differ from company to company.
• Wear comfortable clothing for easy movement. Remember goats may jump on your back with grassy hooves.
• Be sure to wear shoes that you’re not too worried about. You never know what you might step in!

Assembling your itinerary? Don’t miss these 15 truly unique experiences to have in Arizona or these 5 off-the-beaten-path Arizona towns — and why you should visit.

The often-overlooked Republic of Latvia is home to numerous gorgeous places. From its charming small towns to its metropolitan capital city of Riga and everywhere in between, this Baltic gem truly shines.

With its abundant natural beauty, imposing castles, and pretty cities, Latvia is undoubtedly one of Europe’s most underrated destinations. Here are just a few of its must-visit spots.

1. Old Town, Riga

The historic center of Latvia’s capital is a truly lovely spot. Riga is known as the Paris of the East due to its huge number of art nouveau-style buildings, many of which can be found in this colorful neighborhood. The intricate architectural style incorporates a variety of natural elements and is quite aesthetically pleasing.

Known as Vecriga in Latvian, the Old Town area also offers pretty river views and gorgeous churches, and it is a UNESCO World Heritage site. It’s one of the main tourist draws in Latvia.

2. Venta Rapid Waterfall, Kuldiga

This pretty spot on the Venta is actually the widest waterfall in all of Europe. It’s located in the cute town of Kuldiga in the country’s western countryside. Visited by more than 100,000 tourists annually, the waterfall features adjacent pathways for observation.

The Venta Rapid Waterfall is also quite near a pretty red brick bridge known as the Old Brick Bridge. The bridge is the longest of its kind in Europe and dates to the 1800s.

The rest of Kuldiga is beautiful, too, and its Old Town is currently being considered for a UNESCO designation.

3. Rundale Palace, Pilsrundale

This stately baroque structure is one of the grandest manors in all of Latvia. Designed by the same architect who designed the famous Winter Palace in Saint Petersburg, Rundale Palace deserves a visit, since it’s one of the country’s most impressive attractions. Besides the beautifully appointed and fully restored interior, the palace offers numerous gardens, an amphitheater, and several fountains. Plus, it’s even a museum!

Check out this beauty in southern Latvia if you get a chance. It deserves its nickname of the Versailles of the Baltics.

4. Kemeri National Park, Jurmala

Home of the remarkable Great Kemeri Bog Boardwalk, Kemeri National Park, one of four national parks in Latvia, is a must-visit. The misty splendor of the ancient bog makes for a totally unique and stunning backdrop. Visitors should hike the wooden boardwalk to fully experience this natural attraction.

Pro tip: Climb the lookout tower for a bird’s-eye view of this boggy beauty. Some visitors even camp in the area overnight to view the sunrise from this vantage point.

5. Karosta, Liepaja

The western port city of Liepaja is a truly striking place; it’s known locally as the City Where the Wind Was Born and is now the third-largest city in Latvia.

Karosta, the military port, makes up about a third of the city. This area was closed during the Soviet occupation, but it is now accessible to tourists. The eerie beauty of stone breaking away into the sea and the juxtaposition of cold Soviet architecture with windswept natural features make it a fascinating destination.

Those with extra time in the area should be sure to visit the town’s famous Blue Flag Beach as well.

6. Jurmala

This pretty seaside enclave rests on the Gulf of Riga, just 30 minutes from the capital. A well-known resort area, this healing center charms in a variety of ways. There are historic and ornate wooden cottages sprinkled around the town, beautiful spa retreats, and a pretty white sand beach with views of the Baltic Sea. Nature lovers will appreciate the hiking options at Ragakapa Nature Park, a pine forest adjacent to picturesque sand dunes. Jurmala was a popular resort area during Soviet times, and it’s easy to see why.

Pro tip: Take the train from Riga for about 1 euro for easy access to Jurmala.

7. Cesis Castle, Cesis

One of the best-preserved castles in Latvia, Cesis Castle, has medieval roots, though it was destroyed and rebuilt numerous times throughout its history.

Nowadays, visitors can tour the structure on foot. There is a small garden on the grounds, as well as dungeons and towers to be explored. Visitors should pay particular attention to the Western Tower, which offers nice views of the town and the nearby Gauja River Valley. It is a tradition to climb the Western Tower with a candle in hand.

8. Ventspils

There’s a lot to love about Ventspils, one of Latvia’s oldest port cities. But perhaps the most interesting attraction in the area is the public art. This industrial center is home to more than two dozen quirky cow statues, among other installations. They are mostly clustered on the riverside promenade, making it a hip and beautiful setting.

These are just some of the gorgeous spots to visit in the Baltic nation of Latvia. For even more ways to experience this beautiful country, spend time in its capital of Riga.

Family mentioned Park City endlessly when I visited Utah. Had I heard Park City was home to the Sundance Film Festival? That Robert Redford owns a resort in the mountains near Park City? And that Park City was home to the 2002 Winter Olympics?

They did take me to Park City for a few days, abandoning me while they skied. “You’ll find plenty to do, Mom, and the ski lift comes down into Main Street. We can always meet you for lunch.”

This was genuinely a relief. My preferred views of snow are from a balcony of an art gallery or over the rim of a fine cocktail rather than from the ground, where I have fallen on my butt.

And they were right. There’s lots to do in Park City for those who prefer to hit the slopes, but not so hard.

1. Enjoy The Greatest Snow On Earth

Relive the 2002 Winter Olympics through memorabilia and interactive exhibits at Utah Olympic Park’s free museums. In summer, watch aerial skiers hurtle through the air, landing with a splash in the Olympic pool. Or be a passenger in a bobsled if you dare.

More my pace: a sleigh ride to a remote Viking Yurt. After being tucked in with warm blankets, a snow-cat pulls you up 1,800 feet through fairy tale forests, past looming mountains and views of Park City’s twinkling lights. This was expensive but worth it for the adventure and six-course gourmet Scandinavian dinner.

Take a Saturday Morning Snow Shoe Tour of Swaner Preserve and EcoCenter. It’s cheap and snowshoes are provided. Or let a pack of huskies and their musher whizz you through the forest. Snowmobile along miles of groomed tracks, or, for a slower pace, enjoy horse-drawn sleigh rides at Park City Mountain or Deer Valley.

2. Luxuriate For The Day

For the luxury touches of herbal body products, fluffy robes, and soaking in hot water with mountain views, head to Stein Eriksen Lodge. Booking a spa treatment means access to other facilities, such as a steam room, sauna, whirlpool, and a heated indoor/outdoor infinity pool as well.

Or buy a day pass at Hotel Park City to use their heated pool, steam rooms, saunas, whirlpools, meditation rooms, fitness equipment, and hydrotherapy tub. (Passes are available spring and fall, and sometimes summer. Call for availability.) At Montage Deer Valley, day passes include access to an indoor mosaic lap pool, a co-ed or separate women’s relaxation area, selected fitness classes, and locker rooms offering a steam room, sauna, whirlpools, and deluge showers.

3. Explore Main Street

Main Street feels like a Western movie set, as Park City was once a silver mining town with 27 saloons. But boom and bust happen, and by 1951, Park City was listed in Ghost Towns of the West. The township pulled itself up by the bootstraps, becoming the world-famous ski resort it is today.

Learn more about this history at Park City Historical Museum. The museum also offers summer walking tours during which you can learn more about some of Main Street’s 64 heritage-listed buildings. You’ll definitely want to book ahead.

You can also join a Last Friday Gallery Stroll (Monthly, June to December) for complimentary refreshments, music, and the chance to visit 19 local studios. To find Franz the Bear, an iconic bronze sculpture and photo-op sitting on a park bench (and an elusive Banksy mural) download the city’s Free Self-Guided Art and Sculpture Tour Map.

4. Hit The Shops

Once a mining town, these days Park City seems paved with gold. Stunning homes dot the hillsides and Main Street has many high-end shops. Personal favorites include Burns Cowboy Shop with hundreds of crafted designer boots, Alpaca International for wrinkle-resistant travel garments, and Cade and Co’s for handmade leather baby shoes.

Dolly’s Bookstore showcases regional authors and Dolly the cat sunning herself in the window. Atticus Coffee Books and Teahouse offers comfy reading spots and pots of tea chosen from 65 loose-leaf varieties.

The street is steep, so catch the free trolley back up. My grandson adored this trolley. He was too young for skiing, so I wasn’t the only one hitting the shops.

Or catch a bus to Outlets Park City. All public transport is free (plan your route using the myStop app). Arrive and grab a free coupon book from Customer Service. Then it’s full-throttle ahead, foraging through 65 outlets including Old Navy, Levi, Gap, Nike, Vans, and Sun and Ski Sports. There are no onsite cafes, so fortify yourself with lunch beforehand.

5. Head To Heber

A 25-minute drive away in Heber, you can experience an Ice Castle — a magical winter fairy-tale world of caverns, tunnels, and fountains carved by artists and lit by magical lights. I recommend dressing warmly and wearing snow boots.

Utah is famous for its cheese, so stop at Heber Valley Artisan Cheese for tastings, tours, and cheese-making classes. Homestead Resort in nearby Midway has a geothermal hot spring in a 55-foot high beehive-shaped crater. Water bubbles up at 90 to 96 degrees. You can book dips (it’s deep) and even do paddleboard yoga in the crater.

6. Sundance All Year

Film fans flock to Park City in January for the Sundance Film Festival. Some tickets are hard to score, but those on waitlists often get in. If this interests you, consider a Sundance membership to access special screenings and pre-sale tickets before the mad scramble begins.

You can also enjoy Sundance venues all year long. The Park City Film Series hosts films at “The Santy” (Jim Santy Auditorium). Film choices, projection, and sound quality are top-notch. Locals introduce films, popcorn comes with free refills and real butter, and local traders offer door prizes.

The Egyptian Theater has been associated with Sundance since the festival began in 1978. This 1926 Art Deco gem was built in the excitement surrounding the opening of King Tutankhamun’s Tomb in 1922. An Egyptologist supervised the theater’s decoration, which includes scarabs, lotus leaf motifs, and hieroglyphics. The venue offers famous musical acts and top stage shows throughout the year.

7. Explore The Local Food Scene

Park City has over 150 restaurants. Most have excellent ratings, making it hard to choose where to dine. For restaurant tips and deals, locals recommend the Park Record.

Queues indicate greatness. Five5eeds serves Australian-style coffee and avocado toast with whipped goats cheese. It’s easier to get seated here on weekdays.

I also recommend Park City Food Tours for reasons as multi-pronged as a fork. You’ll experience a number of restaurants, a guide offers other local recommendations, and, as Julia Child said, “People who love to eat are always the best people.” So good company is assured. No two tours are identical, but the much-talked-about Riverhorse and Handle restaurants are often on the itinerary. Note that drink pairings are extra.

8. Enjoy Drinking (In Moderation)

I bought my son a shot glass at the Salt Lake City airport that said: “Eat, drink and be merry, for tomorrow you may be in Utah.” Apparently, it’s an old joke, but mirth still surrounds some of Utah’s liquor laws.

Some tourists even fear not getting a drink in Park City. They shouldn’t worry.

Park City is home to High West Distillery and Saloon, Utah’s first legal distillery (opened in 1870!) and the world’s only ski-in distillery. The food is excellent, but if you’ll be dining with under-21s, head out to their other distillery at Wanship, which is classed as a restaurant, not a bar. The 25-minute drive rewards with stunning views. All meals at the rustic-themed distillery are memorable, but the Sunday brunch is famous for its made-to-order omelets, yogurt station, decadent baked goods, and French toast with whiskey maple syrup. Both venues offer free tours and chances to purchase take-home bottles of whiskey. Even on Sundays.

Fox School of Wine has a Weekend Wine Series known locally as “the educational happy hour.” Their Saturday Mines and Wines Tours allow participants to take in six historic places with wines paired to each location. Mountain Town Olive Oil offers The Next Course — an opportunity to cook gourmet recipes paired with wine. At Paint Mixer, you can create your next artwork in a social setting and enjoy an on-site wine service.

Even the local market, Park Silly Sunday Market (June to September) has a DIY Bloody Mary beer garden. The drink becomes breakfast once you top your glass with offerings including asparagus, olives, sausage, pickles, and crispy bacon.

Wasatch Brew Pub (established in 1986) is Park City’s first brewery since Prohibition. Check out the tongue-in-cheek beer labels, such as Polygamy Porter’s, which asks, “Why have just one?” Wasatch’s founder also convinced the Utah Legislature to allow brewpubs in the state, making it possible for you to enjoy good pub grub, including burgers, mac ’n’ cheese, and spicy buffalo wings. As it’s a brewpub rather than a bar, you can dine here with your skiing family.

Aboveground, the Land of Enchantment’s geological landscapes deliver serene vistas at nearly every turn. But in certain areas of New Mexico, serenity can be found deep below the ground. Natural hot springs are formed when mineral-rich water heated by the Earth’s interior percolates through cracks and fissures to the Earth’s surface. Thanks to an abundance of geothermally active land in New Mexico, the state is home to at least 77 natural mineral hot springs.

While not all of these springs are suitable for soaking, many are, and people from all walks of life have long sought out New Mexico’s hot springs for both relaxation and healing. Whether you prefer easily accessible developed hot spring spas, undeveloped pools surrounded by wilderness, or something in between, New Mexico has dozens of choices for those looking to experience these gifts of nature. Read on to find your perfect New Mexico hot spring.

North Of Albuquerque

Jemez Springs

The quaint mountain valley village of Jemez Springs, New Mexico, is an ideal destination for those interested in visiting an array of developed and primitive hot springs. Located about 45 minutes from Albuquerque, Jemez has attracted soakers since the late 1870s, when one of the area’s springs erupted into a geyser and locals enclosed the spot with a rock wall.

For easy access and comfort, the Jemez Hot Springs day resort is a great place to start. Located along Highway 4 on the main drag of Jemez Springs, this attractive spot with a slightly New Age atmosphere features four mineral-rich, terra-cotta-colored outdoor pools that blend seamlessly into a peaceful red-rock mountain backdrop. Visitors pay by the hour, and day passes are available.

If a historic, slightly rustic atmosphere works for you, Jemez Springs Bath House, also on the main drag of Jemez Springs, offers affordable 25-minute soaks in private indoor concrete tubs, where soakers control the temperature of the water through hot and cold faucets. Jemez Springs Bath House was one of the first structures to be built in the town. It’s a nonprofit owned and operated by Jemez Springs, and all proceeds go back to the village.

The Jemez Springs area is also home to two popular natural outdoor hot springs located within the Santa Fe National Forest. They cost nothing to use, but they require a bit of effort to reach, and there are no on-site facilities available. The relatively short .06-mile hike to Spence Hot Springs includes a steep ascent, but this does little to deter the crowds on weekends. Early mornings and weekdays are the best times to visit.

The San Antonio Hot Springs are harder to reach, but they’re truly sublime. Getting there requires a 5-mile drive on a stretch of bumpy forest road (four-wheel drive or a high-clearance vehicle is recommended) followed by a .07-mile uphill trail. Many people opt to hike or bike the forest road, which is closed to vehicles during the winter. This is a clothing-optional hot spring, but many folks do opt to soak in bathing suits.

Ojo Caliente

With a variety of lodging options and an on-site restaurant, Ojo Caliente Mineral Springs Resort & Spa is a place where you can have a complete hot spring getaway. Located about an hour north of Santa Fe and 45 minutes south of Taos, Ojo Caliente is said to be one of the oldest natural health resorts in the United States, and the waters that feed the Ojo Caliente pools have been sacred to the surrounding Northern Pueblo tribal communities for thousands of years.

The pools at Ojo Caliente are defined by temperature and mineral properties, giving visitors the opportunity to soak in pools rich in iron, arsenic, soda, and lithia. Private pools complete with pinon fireplaces are also available.

South Of Albuquerque

Truth Or Consequences

It’s possible to soak in a different spot every day of the week in the small town of Truth or Consequences, New Mexico. Located about 2 hours south of Albuquerque, this small, funky town is built on top of hot springs and is home to 10 commercial bathhouses. In fact, before adopting its current name in 1950, the town of Truth or Consequences was aptly named Hot Springs.

One of the most popular soaking options in this town full of soaking options is Riverbend Hot Springs. This developed resort offers five outdoor communal mineral pools as well as four private pools, all of which sit next to the Rio Grande and offer mountain views. The pools at Riverbend are built of smooth rocks and have steps and rails that increase accessibility. Visitors can pay to soak by the hour, but those staying in Riverbend’s on-site lodging and RV park get unlimited access to the communal pools. Soaking at 8 a.m. before the pools open to the public is magical. After dark, the property is gently lit with multicolored mood lights, giving it an otherworldly feel.

Another popular soaking option in Truth or Consequences is La Paloma Hot Springs & Spa and its sister property, La Paloma Too. These bathhouses have been in operation for more than 90 years and offer 13 gravel-bottom baths, most of which are indoors. A unique feature of the baths at these properties is that they are “natural flow,” meaning that the water in the pools surfaces naturally and is not run through any pumps or pipes.

Gila Wilderness

Located in the western part of the state, the Gila Wilderness is part of the Gila National Forest and is a hot spot for hikers, campers, and folks who enjoy rustic and undeveloped hot springs. The Gila Cliff Dwellings National Monument is the big draw in this area, and the following popular hot springs are all in close proximity to this site.

Tent and small trailer campers get unlimited access to three natural hot spring pools at Gila Hot Springs Campground. Located about 40 miles north of Silver City, New Mexico, and about 4 miles from the Gila Cliff Dwellings, this private campground has just 12 campsites. The pools, which have natural rock perimeters and gravel bottoms, are open to the public during the day. After dark, the pools are clothing optional and open only to campers.

A three-quarter mile hike from the Gila Visitor Center and two river crossings are what it takes to get to Lightfeather Hot Spring (also called Middlefork). This spring, situated in a steep canyon, pulses from the ground at about 130 degrees and flows into the middle fork of the Gila River, where people have fashioned a shallow soaking pool out of stones. While the spring gets mixed reviews, the hike is consistently lovely.

Jordan Hot Springs is another popular undeveloped hot spring that is accessible from the Gila Visitor Center, but this one takes some serious effort to reach. The shortest route to Jordan Hot Springs is a 6-mile trail that passes through Little Bear Canyon. The trail includes several river crossings and at least an hour of uphill and downhill trekking. If you are up for the challenge, the large 94-degree natural pool covered in dappled shade will not disappoint.

In the quest to find your perfect hot spring, it is important to remember to hydrate often and take frequent breaks so as not to overheat. Submerging your head in natural hot springs is also discouraged due to rare but serious complications stemming from bacteria found in some hot springs.

We know what you thought when you read that headline. Who can afford to rent a private island?

Well, you, for one. With the rise of vacation property rental sites like Airbnb and Vrbo, complete isolation is only a few clicks (and, typically, a few hundred dollars) away. Most have ample amenities, some of which are comparable with those offered by all-inclusive resorts, so when you’re looking for a relaxing retreat from your everyday hustle, private islands deserve some consideration.

If you find the idea of a deserted beach appealing, here are a few of our favorite options.

1. Fort Morgan Cay, Honduras

Just off the coast of Roatan, Fort Morgan Cay has a full-time staff and can host up to 16 guests. The beautiful main house has a rustic appeal, but you’ll likely spend most of your time on the gorgeous white-sand beaches or sitting by the pool.

The hosts provide three meals daily along with fresh fruit and other snacks, as well as complimentary amenities including snorkeling gear, a volleyball net, a two-person catamaran, fishing gear, and various day-trip options. Additional amenities include entertainment options like fire dancers, fireworks, and spa services. Not bad, considering that the base price is around $250 per night.

2. Seabird Key, Florida

You don’t necessarily need your passport to enjoy the luxuries of private island life. Seabird Key in Florida is an exceptional option for American travelers, and it’s truly private; while a full-time manager is on call at all times, you’ll be the only person on the island after you check-in.

Up to eight guests can stay in the elegant villa, which features a large dock with a 19-foot Boston Whaler (available to guests), kayaks, and a paddleboard. The fully equipped house has amenities for families, including a crib, and the host is happy to provide babysitter recommendations for when you’re ready to head out on a romantic moonlit cruise. Rentals start around $1,100 per night, which is a bargain if you’re planning a family vacation.

3. Brother Island, Philippines

Located near El Nido in the Philippines, Brother Island is a wonderful place to spend a few days (or weeks, for that matter). The property features a preserved jungle and bamboo forest, a coral reef, and plenty of room for up to 16 guests.

Snorkeling gear and kayaks are available for rent, and the list of optional amenities is extensive. You can book music, get a massage on the beach, or even schedule a drone-assisted photoshoot. The base rate is under $300 per night, though rates vary greatly from season to season.

4. Batholmen, Norway

If you’re looking for a different type of private island experience, this delightful Norwegian property should suffice. It’s completely off the grid — there’s no running water, though free water is available from a nearby grocery store, and the only electricity comes from solar panels. In other words, be prepared to unplug yourself from your digital life.

While you’re not far from civilization, you’ll feel like an early settler. Explore more than 100,000 square feet of land, go for a swim, take a ride in the motorboat, or simply relax with a book.

At the time of writing, Batholmen was closed for renovations, but the property will become available again in 2020. Rental rates start at about $200 per night, and the small cabin can house up to four adults.

5. Gladden Island, Belize

Gladden Island is easily the most expensive island on this list, with an average price of around $3,000 per night. Still, if you’re looking for true isolation, no other island can compare — the owners even provide a “privacy meter” to warn guests if a member of the staff is on the main island (the staff is always available, but they stay on a small island behind Gladden).

That’s part of the reason that Gladden is one of the most perfect places in the world for a romantic getaway. The others are fairly obvious: Set in the heart of the Belize barrier reef system, it’s a breathtaking Caribbean paradise.

Guests can book spa treatments or enjoy local dishes prepared by a private chef. Whale sharks congregate once per spring several miles off the coast of the island, and canoes are available for exploring the coast.

When booking a private island, timing is key. Try to plan your trip as far in advance as possible to keep rates low, especially if you’re using a property sharing website, since the least expensive dates will go quickly. If you’re traveling with a large group, make sure to inform your host, and take care to understand the available amenities before you leave for your trip.

Finally — and most importantly — remember to brag to your friends and family when you’ve finished booking. After all, you’ve just rented a private island. How cool is that?

Walking through the winding alleys of Piran, Slovenia, you’ll see Venetian Gothic buildings jutting up against serene ocean views. A fresh breeze drifts in from the nearby Adriatic Sea, creating an almost magical atmosphere, while tall cliffs peek out above the tranquil skyline.

In short, Piran is a near-perfect destination, filled with charming landmarks and world-class restaurants. We’ve fallen in love with this Slovenian gem, and you will, too — here are a few reasons to make this a stop on your next vacation.

1. It’s Located On The Coast Of The Adriatic Sea

In towns like Piran, doing nothing can feel extraordinary. This charming peninsula town is located on the coast of the Adriatic Sea, and wherever you’re at in the city, you’re never more than a 10-minute walk from the beach.

The Church of Saint George is one of the best places to take in the gorgeous views. The largest church in town, it’s a tribute to the town’s patron saint, who is said to have saved the city from a storm. Travelers can pay a small fee to climb the church’s bell tower and gaze out at the (hopefully calm) seas.

2. It’s Famous For Its Salt

“Piran is made of salt” is a common Slovenian saying. The town is internationally famous for its salt, which is prized among chefs for its unique texture. Saltmakers still play a prominent role in Piran’s economy, and many still use traditional methods that originated in the 14th century.

Today, tourists can purchase bags of salt from street vendors throughout the city. Salt treatments are also available at nearby spas — more on those in a moment — and needless to say, the seasoning is commonly used at all of the city’s best restaurants.

3. It Celebrates Its Heritage Several Times Each Year

Three times each year, Piran celebrates its heritage with salt festivals. Artisans sell salt, wine, olive oil, and other products while performers showcase Slovenian culture through dance and music.

The festivals, which highlight the different phases of the saltmaking process, take over Secovlje Salina Nature Park, Piran’s most well-known green area. However, the proceedings also spread to Tartini Square, the cultural center of the city.

4. Tartini Square Offers Fabulous Food

In the famous Tartini Square, travelers can peruse offerings from antique dealers and local craftsmen or simply walk the cobbled streets from one coffee shop to the next. Part of Piran’s appeal is its relaxed atmosphere, and the rustic town center is a perfect place to experience that casual ambience.

It’s also a great starting point for foodies, since Piran’s culinary offerings take center stage here. Seafood is, of course, the primary draw. There are few better spots on the planet to sample fresh fish and shrimp, perfectly seasoned with the town’s famous salts, and most eateries also offer their takes on Slovenian classics like kranjska klobasa (a popular pork sausage).

5. It’s Home To World-Class Spas

Slovenes believe that their country’s hot mineral waters and temperate weather have a rejuvenating effect, so it’s no surprise that day spas are relatively common throughout Slovenia.

Many of Piran’s hotels and resorts offer spa services for their guests, including mineral treatments, massages, saunas, and beauty therapies. A day at the spa seems far more refreshing in the pleasant Mediterranean climate — maybe the Slovenes are on to something.

6. You Can Visit A Shell Museum

The Piran Shells and Snail Museum features a permanent exhibit called the Magical World of Shells. Visitors can browse specimens from 3,000 species of shellfish, and it’s a wonderful place to travel with kids.

Other cultural points of interest include the Town Gallery, a modern art museum, and the Piran Maritime Museum, which is the site of the Gabrielli Palace. Granted, most travelers spend their days in Piran lounging on the beaches or exploring the cobbled streets, but if you’re looking for an enriching cultural experience, you won’t have to look far.

7. You Can Easily Make A Day Trip To Venice

Catamarans run from Piran to Venice, and while the trip isn’t short — even the high-speed ferries take close to 3 hours — the experience of crossing the Adriatic is well worth the time. Travelers can learn about Venice during the trip, see a few key sights and enjoy a true Italian meal, and then return to the relative isolation of Piran.

However you plan your Istrian vacation, Piran certainly deserves some attention. It’s a quiet yet vibrant town with a rich culture and history, ideal for spending a few days — or weeks — basking in the warm Mediterranean sun.

Please note that I experienced Riga as part of a hosted trip to the area, but as always, all opinions remain my own.

Riga, Latvia, may be a surprising addition to a travel wishlist, but I’m here to tell you that it shouldn’t be. I recently spent a week in the beautiful and historic city, the largest in the Baltic states, and I’m already itching to go back.

From stunning architecture and a bustling local market to a UNESCO designation, natural wonders, and more, Riga truly has it all. What’s more, the Baltic capital city offers affordability and walkability alongside its charming cultural assets.

Here are just some of the reasons why Riga should be at the top of your European bucket list.

1. It’s Known As The Paris Of The Baltics

Though parts of Riga date back to the medieval times, the city is best known for its ornate art nouveau buildings. Paris, too, features many examples of this style of architecture, and Riga is often called the Paris of the Baltics.

Art nouveau architecture is characterized by plant forms flattened and abstracted into elegant, organic motifs. Throughout Riga, pretty stems and flowers can be seen sprouting from building columns. Riga’s Old Town area — aptly named, since it’s the oldest part of the city — is full of this gorgeous architecture. Visitors to the area should take some time to simply wander the winding streets and appreciate the beautiful facades. After all, according to UNESCO, “it is generally recognized that Riga has the finest collection of art nouveau buildings in Europe.”

2. There Are Plenty Of Urban Green Spaces

Besides the pretty buildings, Latvia’s capital city and cultural heart offers lots of green space and ways to experience nature. One spot I recommend is the Daugava Promenade, which clings to the right side of the Daugava River and flows from the Old Town to Riga’s suburbs. Other options include the Esplanade, Vermanes Garden Park (the second-oldest park in the city), and Bastion Hill, which is adjacent to the striking Freedom Monument.

Gardeners should head across the river to the Botanical Garden of the University of Latvia. With more than 6,000 different plants, the garden flowers all year long. It’s easily accessible via public transit and also offers guided tours.

3. The Food Scene Is Fantastic

Baltic cuisine truly shines in Riga. Some dishes visitors should keep an eye out for are speck (a fatty smoked bacon), rye bread, beetroot soup, potato pancakes, and smoked fish. Additionally, you should try some of the local Latvian alcohol called Black Balsam; in my opinion, the cassis/currant flavor is tastier than the original.

One of my favorite local restaurants is the hip 3 Chefs eatery that features a cool open kitchen. Adventurous eaters should try the smoked eel, a Latvian delicacy. Also consider trying Latvian tapas, or bread served with a variety of different sauces like elderberry and sour cream paste with dill.

Fine-dining enthusiasts will enjoy Vincents and its unbelievable tasting menu; just remember that everyone at the table must order the tasting menu option, or no one can.

Wine connoisseurs should be sure to check out Kolonade, a cute restaurant and wine bar that’s conveniently located near the Freedom Monument and the entrance to the Old Town. Kolonade offers an excellent Latvian cheese platter, a great wine list, a solid selection of starters, and a large main-course menu. Bold travelers should try the marinated lamprey appetizer, another classic Latvian delicacy. For the most authentic experience, start by biting off the head of the fish.

Those looking for a more affordable Latvian meal should head to the buffet-style Lido, which has multiple locations around the city.

4. It’s Home To A UNESCO World Heritage Site

Riga’s historic center, including the aforementioned Old Town, is a UNESCO World Heritage site known for its unique combination of Eastern and Western influences. According to the UNESCO website, the historic city center comprises “three different urban landscapes — the relatively well-preserved medieval core, the 19th-century semicircle of boulevards with a green belt on both sides of the City Canal, and the former suburban quarters surrounding the boulevards with dense built-up areas with a rectangular network of streets and wooden architecture of the 18th and 19th centuries.” Travelers should explore all three areas to get the best feel for the historic center.

5. It’s An Affordable Destination

Latvia’s largest city is a very affordable destination, especially compared to nearby northern European cities in Finland, Sweden, and Norway. Most of the attractions in the city are close together, which makes Riga quite walkable and saves on transportation costs. Hotels and hostels are readily available at all price points, and the food is reasonably priced. It’s also cheap to get there; I took a business-class bus from Vilnius, Lithuania, for less than $30. On the whole, Eastern Europe is cheaper than Western Europe, so it’s an especially attractive destination. As always, for the best savings, visit outside of the high season (May through September).

6. It’s A Largely Undiscovered European Gem

London received 20 million visitors last year. Rome welcomed just under 10 million tourists. Paris was the destination for almost 15 million travelers. Meanwhile, Riga hosted just 3.5 million visitors in 2018. Even during the busiest month of August, hotels were only at about 80 percent capacity. This means that no matter when you visit, it won’t feel like high season. The streets won’t be choked with tourists, it won’t be impossible to get dinner reservations, and it won’t feel horribly busy and crowded.

I visited Riga in November, and it was completely delightful. Besides the ladies at the conference I was attending, the Women In Travel Summit Europe, I did not meet one other North American tourist. This was a refreshing change of pace from the congested Amalfi Coast, the clogged streets of Lisbon, and the bustling city of Dublin.

7. There’s A Spa Getaway Nearby

Riga is a quick 20 minutes from the Baltic coastal getaway of Jurmala. Jurmala is a stunningly beautiful area — it’s no wonder it’s known as the Pearl of Latvia! It’s home to gorgeous and historic wooden homes, a soft white sand beach on the Gulf of Riga, pine forests blanketed with blueberries, open-air concert venues, and picturesque sand dunes. But what Jurmala is especially known for is its spa culture.

The area has historically been home to numerous healing water spas and was a popular destination for Soviet officials during the occupation of Latvia. I spent a lovely morning at the Hotel Jurmala Spa and received a relaxing massage. My friends enjoyed more traditional offerings, including an amber treatment and a linden blossom ritual. There’s a tasty restaurant on-site that offers healthy modern Latvian dishes.

Visitors can take the train from Riga to Jurmala for little more than 1 euro.

8. It’s Home To One Of Europe’s Largest Markets

Riga’s scenic Central Market was once the largest on the continent, and it still ranks as one of the area’s largest. Its centerpiece is five huge former airplane hangars that are both impressive and foreboding. The market stalls are bursting with colorful produce, fermented goodness, fresh-baked bread, fresh fish, and so much more. One of the best ways to embrace a new destination is to check out its market, so I really recommend visiting this spot. I sampled sauerkraut, rye bread, and pesto on my excursion there. The Riga Central Market is conveniently located right next to the railway station and bus terminal, so there’s no excuse to miss this attraction!

It’s clear that Riga deserves more attention from travelers. From its affordability and lack of overcrowding to its historic center and up-and-coming food scene, the Paris of the Baltics truly deserves a place on your travel wishlist.

Have more time to spend in the area? Check out Lithuania’s dynamic capital city of Vilnius, the second-largest city in the Baltic region, or spend some time in Latvia’s pristine national parks. The biodiverse Kemeri National Park with its famous bog is a great option.

Traverse City, Michigan is an ideal weekend getaway no matter the season. While summer is filled with trips to the beaches and water activities, in the winter you can take in the beauty of the area hiking with snow crunching underfoot or skiing, or stay inside and visit a museum, the indoor farmers market, or just relax and enjoy a cocktail in front of the fireplace. A Traverse City weekend getaway is an opportunity to discover wineries and breweries, outdoor activities, and plenty of shopping.

I was invited to spend a few days in Traverse City as part of a press trip. Since the opportunity included a plus-one, my sister joined me for a weekend getaway. Here’s what we found — and recommend.

Check In At The Grand Traverse Resort And Spa

You’ll find everything you need for a weekend getaway in northern Michigan at the Grand Traverse Resort and Spa. This luxury resort has shopping opportunities, fine and casual dining, a spa, a pool, a health club with tennis courts, an award-winning golf experience, and a private beach. Choose from accommodations at the Tower, the Hotel, or the Resort Condominiums.

Take A Historic Walking Tour Of A Former State Hospital

Formerly the Traverse City State Hospital grounds, The Village at Grand Traverse Commons is a complex of buildings that have been renovated and repurposed as a shopping destination. Take the Village’s two-hour tour to learn about the history of the buildings and its origins as a state-run asylum. Learn about Dr. Munson’s “beauty is therapy” theory on patient care. Explore the grounds and buildings as well as an un-renovated historic building. The walking tour ends after you travel back to your starting point via a brick steam tunnel built in 1883.

Experience The Arts

Peruse the exhibitions and art collections, or enjoy a performance in their concert series at the Dennos Museum, located on the campus of Northwestern Michigan College.

The City Opera House, located downtown, is one of 48 opera houses built in Michigan in the 19th and early 20th centuries. It’s one of only seven of the historic Victorian structures that are open statewide. The restored City Opera House hosts quality arts and cultural entertainment, arts education, and public and private gatherings.

Check Out The Craft Brewery Scene

Walk around downtown to discover the craft brewing scene in Traverse City. Or, if the sheer number of breweries — 12 at last count — is overwhelming, take a brewery tour. Find out why the Travel Channel listed Traverse City as one of the top seven beer destinations in North America.

Downtown, these are a few places where you might want to sample brews: Rare Bird, Workshop Brewing, Right Brain, Filling Station Microbrewery. Or visit Brewery Terra Firma, which is located on a MAEAP– (Michigan Agriculture Environmental Assurance Program) certified farm, which does an amazing job at maintaining a sustainable brewery practice.

Indulge Yourself With A Spa Treatment

Spa Grand Traverse is listed in the top 25 of America’s top 100 spas. During my visit, I opted for the Organic Body Indulgence. This 80-minute, full-body treatment smooths and plumps the skin using a blueberry soy sugar scrub to exfoliate, a Vichy shower to melt muscle tension, a strawberry rhubarb masque with hyaluronic acid, and a full-body massage. I left rejuvenated and ready for another day of exploration.

Drive Along The Peninsula

Drive the peninsula to the end of the road at the Mission Point Lighthouse. It’s a beautiful 35-minute drive along the coast to the historic site at the end of Old Mission Peninsula 20500 Center Road. Tickets are not needed to visit the lighthouse, but there’s a small fee if you’d like to climb to the top of the lighthouse for the view. While it’s not a tall lighthouse (there are only 37 steps), know that the climb is steep. The top is enclosed, so you can safely take in the view and snap a photo or two.

Outside the lighthouse, walk along the beach, hike the wooded trails, or take a photo by the sign declaring you’re at the 45th parallel, halfway between the Equator and the North Pole.

Nearby, stop in the Old Mission General Store for a trip back in time. The owners are friendly and tell stories about times past. Antiques, candy, and groceries fill the small space. We purchased a local soda in a glass bottle and were told the opener was by the door. If the bottle cap landed in the spittoon, we’d get a free ginger snap. Old Mission General Store is open year-round and has a lunch counter if you’re after something heartier to eat.

Explore Local Wineries

With about 40 different wineries in the area, you’ll have to narrow down your list of which to visit. On the drive back from the lighthouse, you’ll see signs for several — Brys Estate, Bowers Harbor Vineyards, and Chateau Chantal came highly recommended.

At the Village Commons, stop by Left Foot Charley Winery for a wine or hard cider tasting. Located in the laundry house of the former state-run asylum, the space is filled with floor-to-ceiling windows used to cool the laundry area for the previous tenants. Now it creates a unique space to sample old-style winemaking that involves sourcing atypical fruit.

Eating In Traverse City

The food scene is as unique as the locale. Whether you’re dining at the resort, downtown, or at the Village Commons, you’ll find farm-to-table, high-end, and casual dining options.

Aerie Restaurant And Lounge

Take the elevator to the 16th floor at the Grand Traverse Resort to find the Aerie Restaurant and Lounge. You’ll find panoramic views of Grand Traverse Bay whether you’re dining in the restaurant or at the bar. Enjoy happy hour at the bar from 4 to 6 p.m. with drink specials like the Fig Yours, made with fig-infused bourbon, and small plates of tempura-fried vegetables, sliders, and more.

Or make a reservation and dine at the restaurant. During my visit, I enjoyed the scallops with a succotash of sweet corn, fava beans, summer squash, zucchini, pearl onions, wild mushrooms, and asparagus tips, followed by the Classic Creme Brulee with Chocolate Ganache. Delicious.

Bourbons 72

Located inside the Turtle Creek Casino, Bourbons 72 prepares hand-cut steaks and chops seared over an open flame, plus premium seafood. I tried a variety of dishes during my visit, from the Maine lobster bisque with a drizzle of sherry as a starter to the main course of a filet mignon Oscar-style with crab, asparagus, and a bernaise sauce.

Another soup that looked fantastic (and my sister vouched for its flavor), is the Baked Six Onion Soup with caramelized onions, beef and marsala broth, Leelanau raclette cheese, and a magnificent puff pastry dome. And, as the restaurant name states, it offers 72 different bourbons from which to choose.

Trattoria Stella

Another fine-dining option, Trattoria Stella, led by five-time James Beard Award semi-finalist Executive Chef Myles Anton, focuses on sustainable ingredients sourced locally when possible. Designated as one of the top 100 wine restaurants in America by Wine Enthusiast Magazine, you’ll enjoy contemporary Italian cuisine consisting of house-made pastas, fresh cheeses, charcuterie, breads, and desserts.

The House Charcuterie consists of 16 house-made items including Calabrese ham, mazzafegati, duck liver pate, rabbit galantine, hard boiled egg, giardiniera, and more.

Grand Traverse Pie Company

For lunch fare, stop by the Grand Traverse Pie Company downtown. Although you’ll enjoy a variety of soups, salads, and sandwiches, the namesake pies are the real draw. We took a small berry pie back to the hotel as a dessert for later. The crust was tender and flaky and the berries a bit tart with a delicious crumble on top.

Red Spire Brunch House

Located inside the Village Commons, the Red Spire Brunch House was packed on both of our visits to the shopping district. Enjoy traditional as well as unique breakfast and lunch options.

Shopping In Traverse City

Shop At A Renovated State Hospital

The Village at Grand Traverse Commons isn’t your typical shopping mall. This former state hospital is now a dining and shopping area. Walking the halls and seeing the cold hard floors and walls, it’s easy to imagine what it might have been like when it was a mental institution. The space has new life now, though, thanks to one of the largest historic preservation and adaptive reuse developments in the country, which is still underway. Dozens of historic buildings are renovated and now home to a myriad of businesses, as well as restaurants and retail shopping.

Stop by on a Saturday between 10 a.m. and 2 p.m. for the indoor farmers market. The halls are filled with vendors selling local products like roasted maple-ginger walnuts, smoked cheese, maple products, mushrooms, and a variety of produce and handmade items. I discovered the market right before heading to the airport and was so happy to bring home a taste of Michigan with me in the form of cheese, dried honey mushrooms, a delightful handmade morel mushroom pendant, and walnuts.

Downtown Shopping

Traverse City’s downtown area has a funky college town vibe with boutique shopping, restaurants and breweries, two bookstores, jewelers, antiques, and more. With 150 shops, there’s truly something for everyone to enjoy.

Vacationing in Michigan? Consider these eight things to do on Michigan’s Leelanau Peninsula, and don’t miss the best things to see and do in Ann Arbor.

County Clare in midwestern Ireland offers so much for travelers to enjoy. After all, it’s home to the stunning Cliffs of Moher, the geological gem that is the Burren, the laid-back surfer’s paradise of Lahinch, and so much more.

Clare contains a mix of well-known tourist destinations and off-the-beaten-path attractions. On a trip to the area, you’ll find stunning natural spots, great eating and drinking, and exciting shopping opportunities. From UNESCO World Heritage sites to small and charming towns, County Clare has it all.

I recently enjoyed a trip to the region with the woman-owned tour company Traverse Journeys on their Wild Atlantic Way itinerary. The guides expertly planned our time in County Clare, and I’m excited to be able to share the things I learned. Traverse focuses on socially minded, eco-friendly travel, and that responsible tourism lens provided the ideal way to experience the best of County Clare and beyond.

Are you ready for the ultimate Irish journey? Read on for the best things to do in Ireland’s idyllic County Clare.

Marvel At The Cliffs Of Moher

The Cliffs of Moher are an absolute must-see on any trip to County Clare. Jutting out above the Atlantic Ocean and reaching an impressive 702 feet at their highest point, they form the western border of County Clare and feature 5 miles of craggy, windy, gorgeous coastline. The Cliffs of Moher are a designated UNESCO Global Geopark for their unique geology. Additionally, they are the most-visited natural attraction in all of Ireland and the second-most-visited attraction in general (after the Guinness Storehouse, of course!).

Visitors can either walk along the cliffs or see them from below on the Doolin Ferry to the Aran Islands. The last ferry of the day every day includes a short boat excursion to a spot below the jaw-dropping cliffs. Visitors can consider other boat tours for more extensive views.

Those seeking more outdoor time during their visit should take the guided and mostly flat Doolin Cliff Walk, which starts in the nearby town of Doolin and ends at the visitor center. The walk generally lasts 3 hours, and participants can continue on even farther to the village of Liscannor.

Visitors can also drive to one of the nearby parking areas and walk to the cliffs — just be aware that they close at 7 p.m., so it can be hard to be there for a sunset experience.

Pro tip: For a less crowded encounter, avoid visiting during Ireland’s peak tourist season of May through September. For even more solitude, consider a visit before 11 a.m. or after 4 p.m., when the area is more serene.

No matter where you view the cliffs, remember to always stay on the pathway. The cliffs are unstable and can shift without warning, so caution is of the utmost importance.

Explore The Burren

The other part of the UNESCO Global Geopark is County Clare’s the Burren. According to the UNESCO site, geoparks are “single, unified geographical areas where sites and landscapes of international geological significance are managed with a holistic concept of protection, education and sustainable development.” Together, the Burren and the Cliffs of Moher form one of Ireland’s three designated global geopark areas. Part of the landscape is also a national park.

Named for an Irish word meaning “a rocky place,” the Burren is almost otherworldly. Some have likened it to the surface of the moon. The area is noteworthy because both alpine plants and Mediterranean flora can thrive there. Additionally, the region is home to the oldest megalithic monument in Ireland, the Poulnabrone Dolmen. This dolmen, an iconic tomb, is actually the second-most-visited site in the area after the Cliffs of Moher.

Those visiting during the warmer months or craving some beach time should consider a trip to the Burren’s Fanore Beach. Located in the northwestern part of the area, this beach contains objects of archaeological interest as well as sand dunes, and is situated where the Caher River flows into the sea. Its sandy beaches welcome swimmers, surfers, and beach walkers. Fanore can also be accessed via a popular hike from Ballyvaughan.

Visitors can either drive through the stunning scenery along the coast or inland on their way to other destinations; they could also visit the aforementioned national park. Again, visiting before or after the peak tourist season is the key to encountering fewer people along the way.

Hit The Beach In Lahinch

Lahinch is one of the closest towns to the Cliffs of Moher, but it is often overlooked in favor of nearby Doolin. The lovely village is a surfing and water sports haven and boasts a long, sandy beach. Lahinch is also home to the famous Lahinch Golf Club, which has been delighting golfers of all skill levels since 1892. Please note when booking that the Old Course is more expensive than the Castle Course. Since it’s a resort town, Lahinch is more fun to visit in the summer, when there are festivals and more people around. It becomes much sleepier in other seasons.

Relax In The Spa Town Of Lisdoonvarna

In North Clare, Lisdoonvarna provides a respite for tired travelers and has been known for its healing waters since the 1800s. This off-the-beaten-path getaway is known as Ireland’s premier spa town. Natural springs form in the Clare Shales of this area, which is also part of the aforementioned UNESCO Global Geopark. There’s a heritage center for those who want to learn more about the history of this Victorian spa town, and lodging and/or spa options in the area include the Royal Spa Hotel and The Falls Hotel & River Spa.

Tour The Irish Seed Savers Property

In the rolling hills of East Clare lies the country’s first conservation organization, Irish Seed Savers. Their more than 20-acre holdings include a heritage orchard, a shop, a plant-based cafe, huge gardens, multiple greenhouses, a seed bank, and so much more. Guided tours are available for groups; simply call or email ahead.

During my visit, I got to taste delicious local apples, homemade preserves, and freshly pressed apple juice. It was a cool and unique experience not at all known to tourists.

Pro tip: I’d recommend wearing rain boots or tennis shoes for your trip to Irish Seed Savers. My rain boots were perfect for tromping around the gardens while exploring the property.

Visit Clare’s Largest City

Ennis is County Clare’s largest town and capital, with an estimated population of 25,000 residents. It’s known as a hub for traditional Irish music, which is a favorite County Clare pastime and a total must for any traveler! Often called “trad music,” this vibrant celebration of Irish heritage is a beautiful way to experience the country. Ennis even has a Trad Trail of pubs including The Poets Corner, Preachers Pub, Knox’s Pub, Brogan’s Bar, and more. Please note that when any trad singer starts to solo or sing alone, everyone in the pub should quiet down to listen.

Ennis is also home to an abbey; the County Clare Museum, which celebrates the history of the region; and an equestrian center.

See An Irish Castle

Less than 10 minutes from Clare’s gateway city of Shannon is Bunratty Castle and Folk Park. This is a National Landmark of Ireland and bills itself as “the most complete and authentic castle in Ireland.” Bunratty was the site of a Viking trading post back in the year 970, and the castle that currently stands there is the fourth that’s been built on the site. Visitors can enjoy the majesty of the castle as well as the open-air museum during a trip there.

Eating In County Clare

There are a number of noteworthy restaurants and food experiences in County Clare.

Wild Kitchen Foraging Walk

One of the highlights of my Clare experience was the Wild Kitchen Foraging Walk in Lahinch. Led by the dynamic Oonaugh, the 2-hour walk explored the bountiful offerings of the Atlantic Coast. We sampled tons of different seaweeds, including a delectable seaweed pesto. We also ate haw jelly (from the hawthorn tree or fairy tree) and fresh watercress. Oonaugh even brought along an elderflower champagne beverage for guests to try. Anyone with the time to enjoy this experience should be sure to add it to their itinerary. It was a very unique way to get to know the region.

The Burren Food Trail

Despite its extraterrestrial landscape, County Clare’s the Burren has a local food trail that connects farmers, markets, restaurants, and more, each with a signature dish for visitors to enjoy. The trail focuses on sustainability for the region, so it’s a great responsible tourism vehicle. There’s also a Slow Food Festival in the Burren every May, so consider timing your trip to coincide with that event.

Clare’s Michelin-Starred Establishments

The Burren is home to one of Ireland’s Michelin-recognized eateries, the Wild Honey Inn in Lisdoonvarna. With a focus on “wild food from land and sea,” this spot features French cuisine and two fixed-price menus. Based on what’s available from the aforementioned land and sea, the menus change weekly.

Michelin also highlights affordable restaurants offering “simple yet skillful cooking.” Two of these Bib Gourmand establishments are located in County Clare: McGann’s Pub & Restaurant in Doolin and Morrissey’s Bar & Restaurant in Doonbeg.

Durty Nelly’s

Near Bunratty is one of the most famous pubs in Ireland, Durty Nelly’s. Tourists should consider pairing a visit to this pub with their Bunratty Castle trip. Stop in for traditional pub food in a former cottage dating to the 1600s. Durty Nelly’s offers traditional Irish music on the weekends, so consider a trip during that time.

It’s clear that there is a ton to experience in Ireland’s magical County Clare, from unique food to the world-famous Cliffs of Moher to the Burren. This western stretch of Ireland does not disappoint!

Planning a trip to Ireland? Make time for Dublin, Galway, County Cork, and more.

Recently, I’ve found that while my metabolism is crawling, my mind has been racing. I’m constantly checking my phone — feeling busy all the time and yet like I never accomplish anything. It’s been exhausting.

I needed, I decided, a way to reset both mind and body that could reboot my metabolism and refocus my energy. So I booked a stay at a yoga retreat.

The Yoga Solution

I had heard about Kripalu Center for Yoga and Health in the Berkshires from friends. A nonprofit, it’s the oldest, and largest, yoga retreat in the country. I liked that they focused on overall wellness and “mindfulness,” which seemed like the right way to try to reset my busy mind and slow body. So I decided to try a three-day stay (note that this was a sponsored trip, although all opinions are my own).

Of course, as soon as I committed, I started to get nervous. It wasn’t just the multiple yoga classes I’d have to navigate while not being in optimal shape. I also started to worry about smaller details: First, there’s no alcohol at Kripalu (I know this sounds petty, but when was the last time you went on vacay without a glass of wine?). I had also heard rumors from friends that there would be no coffee (!) and no dessert, and also, no-talking rules, which for me, seemed impossible.

I’m not going to lie, I packed some emergency wine and chocolate along with my yoga pants before I headed out the door.

Getting There

Kripalu occupies an old Jesuit monastery, an incredibly peaceful and scenic spot in the heart of the Massachusetts Berkshire Mountains. The gorgeous setting was helpful in quelling my initial fears, and so was check-in, which felt a bit like a college advisor’s office, with a wall of classes and lectures posted for the day and the week.

Yes, there were rules: 1) No cell phone use in public areas, including and especially the dining hall, and 2) No talking, but just at breakfast. But there is coffee at breakfast as well as a cafe, with both caffeine and cookies for sale, which made me breathe a little easier.

The easy breathing continued during my first experience: a guided hike led by a teacher who has been studying yoga for 40 years. We started our walk by … sitting down. Actually sitting on a bench with our eyes closed as our guide, Vandita, led us through a meditation. Close your eyes, breathe deep, feel the earth under your feet, breathe in, smell the crisp fall air, breathe out, feel the breeze on your face. I instantly felt relaxed. And then came the first challenge: continuing silently for the next part of our walk. Honestly, it was refreshing to not have to make small talk, and I found myself focusing on, and enjoying, nature, which was especially easy with the crimson, gold, and pumpkin-colored leaves decorating the trees all around.

Next up: gentle yoga in the afternoon (there were also intermediate and vinyasa options, but I wanted to start slow). Vandita was actually the teacher for this class, too, and her gentle voice and “yum, yoga” breathing refrain helped me sink into my mat. The reminder that “This is your practice, not mine; do what feels best” was also my first hint of how non-judgmental it was here.

Food For Thought

Every meal at Kripalu is served buffet-style and defined by healthy alternatives to my usual fat-laden comfort foods, which gave me ample opportunity to try dishes that I wouldn’t normally be exposed to. The most surprising of the bunch was cream of millet (right, who knew?). I also picked up a recipe for vegan butternut squash soup at a cooking demo that was a highlight of my trip (the lesson — not the soup — although that was delicious, too).

An Ayurveda lecture was also a revelation: Instead of dieting, it’s realistic advice based on 5,000 years of history. For example, when the weather gets cold, eat warm foods such as stew and soup; stay hydrated with warm liquids, including lots of water in the morning; add healthy oils to your foods to keep your body lubricated; and eat seasonally.

Ohm Time

Even though I’m definitely not a morning person, I was inspired enough by my first class to wake up at 6 a.m. for early yoga (plus, it’s early to bed, early to rise in a place without any nightlife). It felt good to get up and stretch, and I was able to watch the sun rise over the Berkshires ,which was a reward in itself.

During the day, I worked more on slowing down and paying attention to my surroundings, taking silent trips around both the meditation garden and the labyrinth before hiking to the nearby lake, then taking another afternoon yoga session (and, honestly, a sweet stop for a cookie and coffee in the afternoon — a treat that I didn’t have to feel guilty about after so much exercise).

Waking early again on my last day for a more advanced class, I realized I had left my phone in my room for the last day, and honestly didn’t miss it. At breakfast, I looked out the window and enjoyed the view while slowly eating.

Finding My Inner Yogi

Just 48 hour afters I checked in, I felt noticeably more settled. I’m wasn’t craving constant stimulation, or missing an evening glass of wine with dinner. Since checking out, I’ve walked away from my phone, while also walking more mindfully, eating more healthfully without counting calories, and in general slowing down my once-constant feeling stream of self-doubt.

Back at home, I’m trying to apply some of what I’ve learned (which anyone can follow), taking quiet walks, meditating for a few minutes each day, roasting winter veggies, even whipping up a batch of Kripalu granola from their super-easy cookbook. I can easily say that although this was my first yoga getaway, it won’t be my last.

Want to plan a yoga-inspired getaway of your own, or find the perfect place to reconnect with nature? Read up on these 10 relaxing wellness retreats for women, held in stunning locations all over North and Central America.

There’s a reason why West Virginia is affectionately known as the Mountain State. The gorgeous Allegheny Mountain Range — part of the southern Appalachians — runs through most of the state, making it one of the most stunning spots in the United States to visit.

While West Virginia is absolutely an outdoor enthusiast’s paradise, there are terrific things for everyone to see and do in the Alleghenies. Here are a few of our favorite spots in the mountain range.

1. New River Gorge Bridge

To really get a feel for the majesty of this corner of the country, head to the New River Gorge Bridge, just north of Fayetteville, West Virginia. It’s the longest steel span in the Western Hemisphere and the third-highest in the United States; it’s so famous that it was chosen to represent West Virginia on its state quarter.

Of course, you’ll want to drive across, but make sure to take time to stop at the Canyon Rim Visitor Center on the north side for some stunning views and terrific photo ops. If you’re lucky enough to be in the area on the third Saturday in October, stop by for Bridge Day, when the famous span is opened to pedestrians and daredevil BASE jumpers. Keep your eyes peeled for the whitewater rafters who often pass on the river below.

2. Hawks Nest State Park

Just a few miles northwest of the New River Gorge Bridge is one of West Virginia’s most beautiful state parks. Hawks Nest State Park is nestled above the river and boasts incredible, rugged landscapes and a scenic overlook of the gorge and Hawks Nest Lake below. There is ample hiking, but if you don’t want to climb all the way to the top, no worries — there is an aerial tram. There’s also a nature center, a nine-hole golf course, and a 31-room lodge on-site. It makes a great home base from which to explore this portion of the Allegheny Range.

3. Blackwater Falls State Park

Located in Tucker County, about 3 hours due west of Washington, D.C., Blackwater Falls State Park is another stunner. The park is located within the Monongahela National Forest, and its crown jewel is a 60-foot cascade where the Blackwater River enters the canyon of the same name. You’ll notice that the water that flows here isn’t exactly crystal clear; rather, it takes on a faint beige hue due to the high tannic acid content from fallen hemlock and red spruce needles. Blackwater Falls is one of the most photographed sites in the state, and once you see it in person, you’ll understand why.

Keep in mind that you’ll have to hike to reach the site — there isn’t an option to drive directly to them. Once inside the park, a trail and boardwalk will take you close to the west side of the Falls; there’s an overlook on the opposite side of the gorge.

4. Seneca Caverns

An hour south of Blackwater Falls is an intriguing geological site: Seneca Caverns. The Native Americans who settled in West Virginia traveled to the Alleghenies to trade, and the limestone caverns here provided the Seneca tribe with shelter, storage, and space for ceremonies.

You can’t explore the caverns on your own; you must take one of the guided tours. They take about an hour and have been going on since 1928. You must descend steps to reach the caverns, which are 160 feet below ground, and once you’re there, you’ll walk about a mile. While the paths can be a bit uneven, the trail is wide, and there are handrails to help with your descent.

As you wander through the cave complex, you’ll see many different formations carved out by the water millions of years ago. A trip here is a great way to escape the summer heat, since the caverns stay at a constant 54 degrees. It’s so chilly that you’ll want to consider taking a jacket! Adult admission costs $15.

5. Cass Scenic Railroad State Park

As you explore the West Virginia mountains, you’ll get a sense of how important the railroads were to this part of the country at the dawn of the Industrial Revolution. Raw materials that needed to be transported across America went via locomotive. Thousands of men carved out the land, blasting tunnels and laying tracks so that the trains could move through.

To learn more about their efforts and the role of the railways in West Virginia history, visit the Cass Scenic Railroad State Park. The park features an 11-mile heritage railroad that visitors can take to the top of Bald Knob; they can also explore the town of Cass, which was founded by the West Virginia Pulp and Paper Company in 1901 for the loggers and millworkers who worked on this remote mountain stretch. Renovated “company homes” are available for nightly rentals, the Cass Company Store sells artisan crafts, and you can grab a hearty meal at the Last Run Restaurant before heading back down the mountain.

6. John Henry Historical Park

Building the railroads was backbreaking work. And in the small town of Talcott, West Virginia, during a real-life contest between man and machine, a legend was born. This is the place where steel driver John Henry worked to bore a tunnel into Big Bend Mountain for the Chesapeake and Ohio Railway. When a steam drill was introduced to speed up the process, John Henry took it as a threat to his job security. He challenged the machine to a contest, won, and became a hero. Today, a statue at the John Henry Historical Park pays tribute to this larger-than-life figure who inspired tall tales, folk songs, and American workers everywhere.

7. West Virginia Penitentiary

In the far northern portion of West Virginia, in the town of Moundsville, sits a Gothic-style building with a dark past. The West Virginia Penitentiary operated from 1876 until 1995, housed some of the state’s most dangerous criminals, and was known as one of the most violent correctional facilities in the United States. Now open for tours, it’s also got a reputation for paranormal activity. Visitors can explore the main level and recreation yards and hear about the history of the prison, including one infamous prisoner who wasn’t permitted in: Charles Manson. Tickets cost $14 for adults.

8. The Greenbrier

After all these activities, perhaps you’re ready for a luxe place to wind down. Fortunately, one of the nation’s poshest resorts is tucked away in West Virginia’s Allegheny Range, and it’s also steeped in history.

The thermal springs around The Greenbrier were what first drew visitors to this mountain spot in the late 1700s. Since then, it’s hosted 27 of America’s 45 presidents. Guests can take part in any number of activities on-site, peruse the boutiques, try their luck at the casino, and take to the waters and receive other relaxing services at the spa. There are several restaurants on-site, and the resort offers packages as well as holiday specials.

One remnant of the Cold War that history buffs will want to check out at The Greenbrier is its vast underground bunker, designed to house the U.S. Congress and keep the government going in case of a nuclear attack. You can book a tour to explore the House and Senate Chambers, dorms, and cafeteria.

The nearby town of White Sulphur Springs, West Virginia, is also worth a look; it’s got a charming Main Street district.

If you’d like to get a taste of West Virginia’s Allegheny Range but would prefer to skip the mountain driving, consider a trip aboard the Amtrak Cardinal. It departs three times a week, and from the state capital of Charleston, it’s just a 3-hour trip to White Sulphur Springs. You’ll pass the New River Gorge Bridge and other incredible sights, and the train depot is located just outside The Greenbrier’s front gates.

Want to experience more of what West Virginia has to offer? Here are seven things to do in the state with the whole family.

From the Space Needle to Pike Place Market, there are plenty of incredible places to visit within Seattle’s city limits. You’d be forgiven for spending your entire vacation within the Emerald City’s bustling metropolitan area, but the surrounding area also has much to offer visitors.

Here are some of the best spots within driving distance of Seattle.

1. Sol Duc Valley

A trip to the Sol Duc Valley in the northwestern region of Olympic National Park will entail a bit of time in the car, but for nature lovers, the experience is certainly worth the drive.

Stop by the Sol Duc Hot Springs Resort, a retreat nestled among snowy peaks and old-growth evergreen trees, and choose between three mineral pools and one freshwater pool, each with a different temperature. The temperatures change each season, but the resort’s website provides all the information you’ll need to make an appropriate choice. You don’t have to book an overnight stay to use the pools, but you will need to pay an admission fee. Admission costs $15 for adults and $11 for seniors. There’s also a $25 park entrance fee.

While you’re out, hike up to Sol Duc Falls, one of the region’s most breathtaking natural wonders. Drive south on Olympic Hot Springs Road past the resort for about 13 miles to find the trailhead. The hike is about 1.6 miles on mostly flat ground, with some handrails along the way.

To get to the Sol Duc Hot Springs Resort, take Highway 101 onto the peninsula and travel about 30 miles west of Port Angeles, Washington. Turn onto Sol Duc Hot Springs Road and travel south into the park for about 12 miles. The trip from Seattle will take you about 3.5 hours, so plan accordingly.

2. Skagit Valley

Named for the indigenous people who once inhabited the area, Skagit Valley includes more than 93,000 acres of active farmland, including gorgeous fields of tulips that bloom in the spring.

Visit in April to enjoy the Skagit Valley Tulip Festival, which features art, music, and plenty of special events. As the festival’s website notes, the tulips bloom on their own schedule, but if you’re fortunate enough to visit during the bloom, you’ll enjoy a truly unforgettable experience. Even if you miss the bloom, the region’s enchanting small towns will keep you occupied.

Skagit Valley is also one of the best regions in the nation for birding; the shoreline is home to more than 600 great blue heron nests, and you can take a guided tour to get up close and personal with the area’s unique wildlife. Whether you explore the valley on horseback, on a bicycle, by car, or on foot, you’ll leave with a greater appreciation of the Seattle area’s serene landscape.

To get to Skagit Valley, you’ll travel about an hour north of Seattle toward the Skagit and Padilla Bays.

3. Tacoma

Less than an hour south of Seattle on the Puget Sound is Tacoma, Washington. While Tacoma is significantly smaller than its neighbor to the north, it has plenty to offer vacationers.

If you appreciate contemporary art, you’ll want to stop by the Museum of Glass, which features colorful pieces by Tacoma native Dale Chihuly. While you’re out, check out the classic cars at America’s Car Museum, and then grab a burger and a shake from Frisko Freeze, a Tacoma staple since the 1950s.

Wright Park is a great spot for an afternoon walk or picnic, and there’s a free botanical garden located in the park. Be sure to take your time and enjoy.

Traveling to Tacoma takes about 40 minutes via Highway 5. You can also take a Sounder train.

4. Leavenworth

You’ll feel like you’ve stepped back in time when visiting Leavenworth, Washington, a Bavarian-style town located about 2 hours and 30 minutes east of Seattle in the Cascades.

Despite its old-town charm, Leavenworth is a fairly recent invention. It wasn’t until the 1960s that officials decided to make the town a German-style wonderland in order to attract tourists. Visit today, and you’ll find high-end spas, outdoor theater productions, wineries, restaurants, museums, and an assortment of pristine parks, campgrounds, and hiking trails.

Take a horse-drawn carriage through the heart of the city, or if you’re looking for something slightly more active, head to the nearby Lake Wenatchee for boating and water sports.

To reach Leavenworth from Seattle, take Highway 522 and then Highway 2 east through the mountains for 118 miles. It’s a nice drive and a great way to experience the mountains.

5. Vashon Island

Located about an hour from Seattle’s city center, Vashon Island in Puget Sound is only accessible by ferry (you can find the schedules here). Make the trip to enjoy the beautiful beaches and parks, or head into town for shopping, dining, art galleries, and wineries.

One of the most popular destinations on the island is Point Robinson, a shoreline park and marine conservatory. You’ll also find a historic lighthouse on the shoreline — it has guided sea vessels since 1885. If you’re not sure where to begin, consider starting your visit with a guided or self-guided tour.

6. Snoqualmie Falls

With its 270-foot drop, Snoqualmie Falls is one of the most impressive waterfalls in North America. It’s not short on amenities, either. The landmark is located in a 2-acre park that includes an observation deck and the beautiful Salish Lodge posted right above the drop.

Don’t be surprised if Snoqualmie looks familiar. Fans of Twin Peaks — both the influential original from the ’90s and the 2017 continuation — will forever associate the majestic waterfall with the first notes of the show’s haunting, baritone-guitar-driven theme song.

You can even take a Twin Peaks-themed tour of the surrounding Snoqualmie Valley. It includes a stop at Twede’s Café (the show’s iconic Double R Diner) and a less comforting visit to Ronette’s Bridge.

Even if you’ve never heard of Twin Peaks, though, the waterfall is worth a visit just for the view. It isn’t far from Seattle, either — just 29 miles by car. You can be there in less time than it would take to watch a single episode of Twin Peaks.

7. Bainbridge Island

You don’t have to travel far from Seattle to get a taste of island life. Bainbridge Island, which is known as the Nantucket of the Pacific Northwest, is a charming outpost on Puget Sound that’s ideal for a quiet escape from the hustle and bustle of the city.

Odds are you’ll recognize the wild beauty of the surroundings, especially if you’re a Grey’s Anatomy fan. But the island is full of pleasant surprises.

While you’re there, you can shop at the boutiques and clothiers along Winslow Way and enjoy Japanese, Indian, Mexican, or classic American cuisine (and, of course, lots of very good coffee!). If you decide to stay longer than a day, you can book a relaxing stay at one of the island’s many inns and guesthouses.

Don’t get back on the ferry without checking out the island’s famous gardens at Bloedel Reserve. This 150-acre park blends sculpted plant life with natural geography to create a gorgeous landscape.

Bainbridge Island is astoundingly close to downtown Seattle. Ferries depart from the city’s waterfront on a regular schedule, and the trip across the Sound is only 35 minutes long. Otherwise, you can drive over the Tacoma Narrows Bridge, which connects Tacoma with the island’s northern Kitsap Peninsula; this trip will take longer, about 3 hours.

8. Mount Rainier National Park

One of the first national parks established in the United States, Mount Rainier National Park is an ideal destination for a day trip, though you may want to spend more than a day there — there’s quite a bit to see. You’ll travel about 95 miles to get there; drivers of private, noncommercial vehicles pay a fee of $30, which grants admission to every passenger. If you’re visiting on foot, plan on paying $15 per person.

Start your journey at the Paradise Jackson Visitor Center, where wildflowers bloom in stunning displays in July and August. The trails in this part of the park provide jaw-dropping views of the Nisqually Glacier and Mount Rainier. After getting your bearings, head to Sunrise, the highest point that can be reached by vehicle at Mount Rainier National Park. It features two excellent trails with magnificent views of the Emmons Glacier.

Most vacationers head to Mount Rainier in the summer, but winter visits can be just as fulfilling, if slightly more physically taxing. Winter recreational activities include sledding, skiing, snowmobiling, and ranger-led snowshoe walks. Just be sure to check the forecast if you’re headed to Mount Rainier in the winter — while the park is open year-round, it closes during extreme weather.

Mount Rainier National Park is an excellent spot for camping, though if you go that route, you’ll need to pay a modest $20 campground fee per night. If you’d prefer not to camp, consider the National Park Inn and Paradise Inn, both of which are located on-site.

Planning a trip to Seattle? Skip these overrated attractions and make time for these hidden gems instead.

Snoqualmie, Washington, is an easy 45-minute drive from Seattle going due east on I-90 toward the heart of the Pacific Northwest — or PNW as the locals say. This small town, named for the Native American tribe that originated there, sits at the base of the Cascade mountains in the midst of a logging region.

In the winter it gets a little bit colder than temperate Seattle, hovering around 45 degrees. But it also gets cold enough for inches of snow on occasion, so pack your boots! The kitsch of the area is contributed to by its many Twin Peaks television-show locations, including the paper mill (Salish Lodge), the falls (Snoqualmie Falls), and the Twin Peaks Diner (Twedes Cafe). Snoqualmie is worth a visit for a day, a long weekend, or even a main getaway destination. Here are eight wonderful things to do in the town in winter.

1. See Snoqualmie Falls

The falls are nestled in an amazing area of tall pines that are as fragrant as they are beautiful. It is a star tourist attraction that gets bonus points because there is no strenuous hiking required to see it! The 270-foot falls is brilliant in the winter when fog and mist rise off the water, creating an otherworldly experience and beauty.

The roar of the falls can be heard when you park for free in the ample visitor lot and walk across the pedestrian footbridge to the free observation area. There are many great vantage points for viewing, so don’t worry about having to queue up for a view or strain to see the main attraction. While the parking lot closes at dusk, you can still view the falls from adjacent Salish Lodge. Night views are spectacular with flood lights illuminating the area. The falls is a natural source of energy that powers the Snoqualmie Valley.

2. Stay At Salish Lodge

Travelers have been coming to this iconic alpine lodge since 1916 for its rooms with views of the falls, fine dining, and excellent location between Seattle and skiing at Snoqualmie Pass. Today it is owned by the Muckleshoot Indian Tribe.

The Salish Lodge is situated atop a cliff adjacent to the magnificent falls, providing stunning views. You’ll fall asleep listening to the sound of the water falling, and sleep comes easily after you’ve had a fun day sightseeing or skiing, soaking in your in-room whirlpool bath or soaking tub, and having a great meal. Some rooms have fireplaces. What could be more PNW than that?

3. Get Your Fill Of Trains, Trains, And More Trains

The Northwest Railway Museum is an homage to the roots of Snoqualmie and is a must-see for visitors. The Seattle, Lake Shore, and Eastern (SLS and E) railroad was essential to logging in the area and to the development of Washington state. The Northwest Railway Museum includes the Train Shed and History Center ($10 admission) and is located on the eastern edge of Snoqualmie

In the center of town is the old Snoqualmie Depot, which is free to visit and filled with memorabilia, souvenirs, and books on railroad history. Snoqualmie fills up on weekends when the museum offers rides in restored rail cars between Snoqualmie and North Bend driven by a steam engine locomotive. You’ll step back in time and enjoy the scenery for the five-mile trip. Get off at the Train Shed for a deeper dive into rail memorabilia. Train tickets are $20 for adults and $16 for seniors.

In December there is a special Santa train every weekend and the final train ride of the month is decorated for a Victorian Christmas. The museum has a walking area just a few blocks from the depot where you can see real rail cars awaiting refurbishment. Information panels tell the history of rail car development as you view the cars up close. The depot is a short walk from downtown Snoqualmie or less than five minutes by car from Salish Lodge.

4. Enjoy Holiday Twinkles

The railroad station is the heart of Snoqualmie, and holiday lights fill the area in December. From the depot and adjoining park, down to City Hall, and across the tracks to downtown, the city celebrates in style. Snow is possible during the winter, so you might imagine you’re in a Currier and Ives picture as you meander the streets enjoying the holiday glow. Even the giant tree trunk cross-section exhibits are lit, reminding you of the logging history of the area.

5. Spend A Day In Breathtaking Snoqualmie Pass

Just 30 minutes from Snoqualmie is a winter sports paradise, starting at The Summit at Snoqualmie and encompassing Snoqualmie Pass. How do black diamond ski runs sound? The pass chairlifts will take you to elevations of more than 4,000 feet to start your descent. If you’re not that kind of skier, don’t worry. There are dozens of easy and moderate runs at slightly lower elevations in the area.

Snowboarding is also popular on the slopes and there are cross country skiing and snowshoe trails, sledding hills, and even a tubing area inviting visitors to enjoy the winter sports of their choice. Various ski parks in the area offer lessons — and equipment rentals — plus there are plenty of indoor eating and relaxation spots for you to recover from your mountain runs or just take in the stunning mountain scenery.

Snoqualmie Pass is worth the trip even for those who are not hitting the slopes. Hot toddies for everyone!

6. Slip Into Spa Heaven

After a day of winter outdoor activity, you’ll want to unwind. The Spa at Salish Lodge is the perfect spot to end the day or get your pampering on. All the traditional spa services are available, and the best part is you’ll get to have all this attention with views of the falls and beckoning forests in the background. What better place to relax, recharge, and enjoy a cozy hearth than in one of the most beautiful natural spots in the PNW?

7. Dine On Cuisine Made For The Epicurious

Once you’ve relaxed after a day of sightseeing, train riding, and skiing, you’ll need to refuel. Dining options abound in Snoqualmie. Perhaps you’ll want to enjoy a gourmet meal at Salish Lodge, which is well known for serving Northwest cuisine with a view of the falls. There are great finds in town as well. Have a fantastic steak at the Woodman Lodge, located just behind the railroad depot, or the more casual Snoqualmie Falls Brewery and Taproom in the heart of downtown.

You can also head five miles down the road to North Bend and experience my favorite dining opportunity in the area: a quintessential Italian meal at Il Paesano Ristorante Italiano. Or dine with the locals at the North Bend Bar and Grill, which is filled with Valley memorabilia. Twin Peaks fans will want to sample the cherry pie at Twedes Cafe and recognize the neon sign made famous on the silver screen. For fun and eats, head over to the Snoqualmie Casino, run by the Snoqualmie Tribe.

8. Witness Bugling Elks And Hike Mount Si

The central vista in Snoqualmie is the beloved Mount Si. The hike to the top involves climbing to 3,100 feet that ascend over four miles of forested and open areas. The reward? Beautiful views to the east and south, including the incomparable Mount Rainier on clear days. Mount Si can be hiked in the winter as the trail is open year-round.

Mount Si does get a snow cover, but it’s manageable for well-prepared hikers. You can’t miss the mountain, as it stands proudly at the base of the Cascades, rising up from the valley floor. The trailhead and parking (a $10 Washington Discover Pass is required) are in North Bend.

In Snoqualmie, you’ll also be able to experience the valley’s own managed elk herd. They live at the base of Mount Si and roam the valley floor in Snoqualmie, enjoying the various creeks and the Snoqualmie River, plus the open fields that run along Highway 202, the main road to North Bend. In winter the elk may not be seen as frequently as in the summer, when they lounge lazily in the fields, but you can hear their bugling up in the hills, especially in the fall rutting season and wintertime, which makes for memorable Snoqualmie moments.

Vacationing in the Pacific Northwest? These are the best things to see and do on Washington’s San Juan Islands, plus nine great restaurants to visit for eating local in Portland.

Known for its thriving artist community, Ubud is a bustling town on the Indonesian island of Bali. The town center is a lively spot, but a few short minutes out of town you’ll find yourself surrounded by lush vegetation, beautiful vistas, and quiet meditation spots.

1. Ubud Is Home To A Sacred Monkey Sanctuary

The Sacred Monkey Forest of Padangtegal is a sanctuary for 700 Balinese long-tailed monkeys. Spend the morning wandering the tropical forest’s twisting paths and observing the monkeys in their natural habitat. The sanctuary is open daily from 8:30 a.m. to 6 p.m. The entry fee is about $6 per person.

2. Protecting The Avian Population Is A Priority

Bali Bird Park focuses on the conservation and protection of endangered avian wildlife. With 250 species from several continents, you will see many birds that are difficult to locate in the wild. With bird exhibits from South America, South Africa, Sumatra, Borneo, Java, Papua, and Bali, it is an ornithologist’s paradise. Entry fees start at $25 per person and the park is open daily from 9 a.m. to 5:30 p.m. for a full-day adventure.

Bali Bird Walks take you on a hunt for some 100 species of birds in the Ubud area. The tour fee is just under $40 and includes lunch. Join the walk Monday, Tuesday, Friday, or Saturday at 9 a.m.

3. Ubud Is The Cultural Center In Bali

The lines between new and old blend here as rare Indonesian artworks are juxtaposed with contemporary artists’ works.

Ubud Art Market is the place to shop for local goods. Balinese artisans display their wares at this city center market.

An unusual collection of over 1,300 masks and 5,700 puppets await you at Setia Darma House of Masks and Puppets. Collected from Indonesia and around the world, these weird and wonderful pieces will inspire and entertain you.

The Agung Rai Museum of Art is a showcase for exquisite Balinese art, plus a luxury resort with exquisite amenities.

4. You Can Find Your Zen On A Jungle Forest Walk

A picturesque walk through the jungle forest is the best way to find your center. The Campuhan Ridge path is five gentle miles of paved walkway that passes Gunung Lebah Temple and the valley of the Sungai Wos River. Finding the perfect spot to meditate in this panoramic countryside is a path to true inner peace.

Then stop at the Karsa Kafe in the village of Bangkiang Sidem, for a cool, refreshing drink.

5. Ancient Rock Carved Shrines Preside Over The Pakerisan River

Eleventh-century shrines carved into the rock cliffs overlooking the Pakerisan River form Bali’s Gunung Kawi Temple. As you follow the ancient paths surrounding the carvings, you will see the Pakerisan River, archeological sites, rhythmically situated rice terraces, and lush scenic valleys.

6. The Ramayana Ballet Is Performed On The Palace Grounds Nightly

The ultimate in Indonesian ornate carvings adorn the facade of Ubud Palace. Built in the early 1800s as a home for the Ubud royal family, the palace is open daily from 8 a.m to 7 p.m.

A traditional dance is performed nightly on the palace grounds. It features Hindu-inspired Balinese dancers performing scenes from the Ramayana Ballet, a stylized performance that combines music, drama, and dance. The show begins at 7:30 p.m. and costs less than $10 per person.

7. There’s An Elephant Cave (Minus The Elephants)

Goa Gajah, or Elephant Cave, is an abandoned archaeological dig. Enter the cave through the mouth of a rock-carved demon to find a statue of the elephant-headed god Ganesha. The temple is open daily from 8 a.m. to 4 p.m. Plan an hour for your visit, which requires a small entrance fee.

If you’re up for it, you can climb the many stone stairs to the valley below, where the remnants of a Buddhist temple and a small waterfall are waiting for your discovery.

8. Ubud’s Climate Is Warm Year-Round

Ubud is warm and humid year-round. It’s best to start early in the morning, have some quiet time in the midday heat, and carry a sweater in the cool evenings.

Ubud’s tourist season is July through September while December through March is the rainy season.

9. How To Get To Ubud

Ubud is just over an hour from Bali’s Ngurah Rai International Airport. The best way to get to Ubud from Bali is by taxi or private driver.

While you are in Ubud, you can walk almost everywhere. For some eco-friendly freedom, rent a bike.

Want more Balinese adventure? Read up on climbing Bali’s Mount Batur: everything you should know.

Traveling is one of the best ways to bond as a family, but the dynamic shifts as children become adults. Family vacations are no longer about occupying restless kids and finding adventures everyone’s okay with. They’re about creating meaningful memories during one of the most important stages of life: the time when family members become friends.

I’ve been lucky enough to enjoy this type of travel with my family, particularly during getaways with my mom. We’ve bonded over hilarious memories of getting lost, we’ve shared some of the best (and worst!) meals of my life, and we continuously forge deeper friendships with conversations on the trail, while wandering around town, or posted up at nearby breweries.

Mother-daughter getaways bring the two of us closer than almost anything else, and these trips have been essential for helping us stay connected. If you want to bond with your own mother or daughter through travel, here are eight excellent mother-daughter getaway destinations to consider.

The Grand Canyon

The first big adventure my mom and I took together was a trip to the Grand Canyon. In her 20-somethings, my mom worked at the Grand Canyon over a summer. This trip was our chance to relive her “glory days” — and my chance to envision my mom in her heyday. What an experience it was!

My mom is still pretty active, so we spent our time hiking the first portion of the Bright Angel Trail, hiking along the Rim Trail, visiting the Desert View Watchtower for panoramic views of this natural wonder, and watching the sunset from behind Bright Angel Lodge. To make a super Southwest weekend out of it, we even drove to Antelope Canyon for a quick tour on our way back to Las Vegas.

Iceland

My mom and I haven’t been to Iceland together yet, but we both went separately and loved it so much that we’re heading back there as a duo this fall. Iceland is perfect for a mother-daughter getaway given how easy it is to get around. Drivers are friendly, traffic isn’t awful, and if you’re following the Ring Road, it’s virtually impossible to get lost.

Our fall trip will include some time exploring in downtown Reykjavik before renting a car and heading south for rest and relaxation in a quaint cabin. While in Iceland, you can also road trip to waterfalls like Godafoss and visit the luxurious Blue Lagoon. We’re also looking forward to cozying up for drinks and conversations in the quiet little town of Vik.

Napa Valley

With delicious wineries at every turn, it’s hard to beat a mother-daughter weekend getaway in Napa Valley. The weekend could go a few different ways depending on your interests and tastes. If you’re into trying as many wines as possible, book a local tour guide or even splurge on a limo excursion from one vineyard to the next.

If you’d rather hunker down and become “pseudo locals,” book a hotel on or near a winery like Las Alcobas so you can visit and imbibe during the day then walk home and relax in upscale digs every night. And, heck, if you’re looking to really go big, get a bird’s-eye view of the vineyards from the comfort of a scenic hot air balloon — an experience my mom and I hope to share one day! You’ll also want to eat local in Napa Valley with the best restaurants to try.

Paris

Visiting Paris is a rite of passage for many travelers, and who better to experience (or re-experience) that with than your mother or daughter? For the perfect mother-daughter getaway, book a centrally located hotel near the Louvre so you can walk to major attractions like the art museum, Notre Dame Cathedral, and the Seine, plus must-stop dining spots like the upscale and charming Angelina Paris.

While it’s hard to beat central Paris, my mom and I loved exploring Montmartre for views of her favorite city, not to mention art shops galore. If time allows, stop by Georges, a rooftop bar at the National Museum of Modern Art that boasts incredible views of Paris. While we only shared an appetizer and some wine, this was by far our favorite view of the city.

Mackinac Island, Michigan

With horse-drawn carriages, no cars, scenic cycling, and a relaxed vibe, Mackinac Island is one of the Midwest’s greatest getaway destinations. My family and I have visited at least a dozen times, and some of my favorite memories stem from the times my mom and I explored this northern Michigan island on our own.

Our favorite days started with biking eight miles around the exterior of the island (bike rental shops abound in downtown Mackinac), followed by lunch at staples like the Village Inn’s Kingston Kitchen and shopping along Main Street. On the days we decided to treat ourselves, we take’d a horse-drawn-carriage “taxi” to The Woods, a fancy restaurant tucked away in — you guessed it — the woods. On afternoons we chose to relax and unwind, we’d grab ice cream at our favorite spot, Ryba’s Fudge Shop, then sit in the lakefront rocking chairs behind the town library.

Bergen, Norway

I visited Bergen on the Viking Homelands Viking Cruise press trip with my fiance this fall, and I couldn’t stop thinking about how much my mom would’ve enjoyed not just the cruise (another great mother-daughter getaway idea!) but our final stop: Bergen. This Scandinavian destination is one of the best places I can think of to travel as a mother-daughter duo given that it’s safe, quaint, and scenic, with outdoor activities for travelers of all experience levels. For instance, my mom and I could take the funicular up Mount Floyen, then hike a bit around the top before making our way down on foot to soak up the city’s vistas. Or, if she was feeling up to it, we could make the hike up then funicular back down.

Of course, Bergen is more than just a funicular ride; the main town has dozens of fun sights and experiences for mothers and daughters to enjoy together. The main harbor’s fish market is bustling on weekends, with little shops to try local bites and even have the chef cook a fish you just bought at the stands. Continuing on past the fish market is one of the best views in Bergen: the old Bryggen wharf lined with colorful houses and mountains in the background.

The Algarve

Portugal isn’t just a tourist hot spot; it’s a must-visit destination for mothers and daughters seeking serenity and scenery in a single destination. The Algarve, a mix of cliffs and sand along Portugal’s southern coast, is dotted with upscale resorts like the five-star Vilalara Thalassa Resort.

My mom and I stayed at this resort during the chilly yet crowd-free spring and had the spa and private beach almost entirely to ourselves. That said, summer weather may be worth contending with the crowds for the chance to sunbathe and swim in one of the resort’s many pools.

To make the most of a trip to the Algarve with your mother or daughter, spend some time hiking one of the many famous cliff walks along the coast (The Castelejo Trail was our favorite!). For another Algarve perspective, hit the water for a tour of the spectacular Benagil Cave by boat. Don’t miss one of the Algarve’s many vineyards for an evening of wine tasting; Quinta do Frances Winery is one of the area’s most famous.

Portland, Maine

For a nautical weekend getaway with your mother or daughter, look no further than Maine’s charming town of Portland. My mom and I visited Portland for a Memorial Day weekend filled with lighthouses, lobster, and way too much shopping.

In terms of lighthouses, it’s hard to beat the well-known Portland Head Light in Cape Elizabeth, although we were almost equally impressed by the significantly less crowded Spring Point Ledge Lighthouse in South Portland. For a memorable day getaway, take the ferry to Peaks Island, where you can bike or stroll around this historic, laid-back destination. Or, take a road trip up to one of our new favorite shopping destinations, Freeport, which houses the L.L. Bean Outlet Store, not to mention a variety of other top-notch outlets including The North Face.

To cap off a perfect mother-daughter getaway, don’t miss the waterfront Lobster Shack at Two Lights in South Portland. This bring-your-own-beer restaurant lets the scenery do the talking, with low-frills (yet delicious) lobster and picnic tables overlooking the sea and nearby lighthouses. If you and your mom or daughter want even more lobster, consider our recipe for a perfect lobster crawl in Portland, too.

This list only scratches the surface of destinations for mother-daughter getaway trips. That’s why my mom and I continuously travel to new places — and revisit our favorite spots. We know each trip is an opportunity to make important and lasting memories together.

Women seek out retreats for many reasons: to create lasting memories, to disconnect from everyday stressors, to reconnect with the parts of themselves that are sometimes forgotten. Retreats are also a chance to immerse ourselves in natural beauty while achieving physical, mental, and spiritual goals.

The spirit of a women-only retreat is fundamental to a woman’s ability to recharge, push herself with new adventures, and explore her inner workings in ways that only other women can relate to. Saveria Tilden, creator of AdventurUs Women Escape Series, explains this quest well:

“I don’t think it is a fluke that there are so many Facebook groups and meetups being created for women to hike, climb, bike, paddle, run, et cetera. We are redefining what it means to be a woman in today’s world. … We are leaders, strong, independent, smart, self-sufficient and, in many ways, I feel like the image of a woman exploring and/or adventuring outdoors personifies all of these things. And yet how does one start on that path? How do we become that person? Seeking out other like-minded women is a logical first step.”

Luckily, there are a multitude of opportunities in Canada, Mexico, Central America, and the U.S. — all set in stunning locales — where you can find a deeper connection to yourself and the outdoors while connecting with like-minded women. Here are 10 worth considering.

1. AdventurUs Women Escape Series At LOGE Camps

Bend, Oregon

We don’t all have experience with — or access to — outdoor activities like hiking, rock climbing, mountain biking, and paddling. At AdventurUs Women Escapes at LOGE Camps you’ll learn outdoor skills with experienced women guides. You’ll also enjoy personal-growth workshops, making new friends, relaxing evenings by the campfire, live music, and a comfortable bed after an adventurous day.

Cathy Herbstler traveled from Bellevue, Washington, to attend this year’s retreat. She told us, “I just returned from the Bend, Oregon, event last weekend and I am forever grateful and inspired by the group of women who I spent three days with in the beautiful mountain town of Bend.”

“Not only did we have the flexibility to pick our own adventures such as hiking, mountain biking, rock climbing, stand-up paddleboarding, et cetera.” She also took part in journaling, meditation, and yoga.

“There is a different vibe at these retreats for women only,” she said, “as we feel it’s easier to open up and be ourselves and support one another along the journey. It’s a unique opportunity for women who maybe have never tried outdoor activities to give it a try and not be judged or pitted against others in terms of skill level but rather lifted up and encouraged to get out of our comfort zones. And women of all ages attend! Some mom/daughter combos, too!”

AdventurUs Women Escapes is currently scheduling next year’s event in Bend. Join their Facebook group to stay notified of upcoming retreats.

2. WildWoman Experience At Sacred Mountain Waters Retreat

Asheville, North Carolina

If you’re looking for a chance to connect with your soul sisters in a rustic environment, the WildWoman Experience, which hosts 40 women from all over the globe, could be the retreat experience you’re craving. The retreat is facilitated by Laura Wolf and Melanie Lighthouser. Wolf told us, “Women return to their home communities rejuvenated, empowered, and inspired, connected to themselves and our earth, and feeling a deep sense of sisterhood and healing of any fears or judgements they had of themselves or of other women.”

According to Wolf, the WildWoman Experience is a profound gathering of women rooted in initiations designed to activate their wild essences and nourish their souls. At the retreat you’ll participate in rituals — dance, drum, breath, laughter, storytelling, sharing food — while surrounded by the emerald forests, majestic mountains, and healing waters of western North Carolina.

Next year (2020) WildWoman expects to host its fifth annual experience. It will be hosted at Sacred Mountain Waters Retreat, a private property 40 minutes north of Asheville. Sacred Mountain Waters is nestled in a mountain valley where two rivers meet. Surrounded by two miles of pristine rivers and forests, wild mountains, and abundant meadows, it features a wood-fired hot tub, infrared cedar sauna, and ample space for camping, hiking, and celebrating.

3. Women’s Quest

Worldwide

For 25 years, Women’s Quest has provided fitness and yoga adventure retreats for women who want to explore mindful practices, re-energize the body, ignite the mind, and refresh the spirit. The retreats are put on by women, for women, and are located in some of the most beautiful destinations on earth.

4. Prana Del Mar Retreat And Wellness Center

Los Cabos, Mexico

Located on the outskirts of Los Cabos, the Prana del Mar Retreat and Wellness Center, a yoga beachfront retreat, provides upward of 40 different health and wellness retreats annually between October and July. Although most of their retreats aren’t strictly for women, some are. Even so, the majority of retreat participants are women and many groups host sisters, friends, and mothers and daughters traveling together, plus solo travelers.

Internationally-acclaimed teachers visit each week throughout the year and offer twice-daily classes — think yoga, meditation, and other wellness modalities. Guests come for about a week and enjoy luxurious accommodations, delicious, healthful meals, and the option to explore the Baja area. They’ll also find an array of spa services and activities including chef-led cooking classes and jewelry-making workshops.

This eco-friendly resort features solar power, an organic garden, a solar-heated lap pool, and organic linens and personal care products, plus they recycle all wastewater for irrigation and use bamboo flooring in their yoga studios.

In addition to Prana del Mar’s retreats, you can schedule surf lessons, go whale watching, ride horses, snorkel, kayak, or tour the artist community of Todos Santos. View the upcoming retreats to plan your Baja-inspired women’s getaway.

5. Wild Adventure Wellness Retreats

Glover’s Reef, Belize

Liz Galloway, founder of Wild Adventure Wellness Retreats believes that transformational travel is not a luxury but a necessity — one that helps us break through barriers, boundaries, and fears to understand ourselves as we are meant to.

Galloway’s goal is to provide transformational travel retreats with a purpose. She offers one or two retreats per year where she brings experts, coaches, therapists, fitness trainers, guides, shamans, and even Olympians together to offer retreats that include kayaking, snorkeling, hiking, cultural immersion, kite boarding, diving, guided meditation, yoga, group goal setting, nutrition, and one-on-one sessions.

“Our participants are aged 35 to 60,” she told us. “I feel it’s important to have retreats and boundary-breaking at this age to combat society’s labels and the shifts in life. A place where we really take on our own, and embrace it all.”

Galloway has discussed living beyond labels at any age on the Women Entrepreneurs Podcast and said she wants to focus on what women can accomplish and teach others. “I work hard to produce a unique adventure geared towards the small groups each time.”

6. Together We Seek Retreats

Vermillion, Ohio

Professional women gather at Together We Seek Retreats to explore and discuss new levels of awareness, and to embark on experiences with the goal of leaving refreshed, energized, and inspired. These retreats create a space for women to come together to explore, experience, and connect through ancient practices including storytelling and making time for meaningful conversation.

JJ DiGeronimo, author of Working Women and founder of Together We Seek Retreats told us, “Making time to invest in yourself by attending a retreat can be a great break from life demands, but it can also act as a catalyst for what you are looking to manifest next.”

7. SwellWomen At W Punta De Mita

Punta Mita, Nayarit, Mexico

Join SwellWomen at a chic beach resort edged with lush jungle in Mexico’s Riviera Nayarit at the W Punta de Mita resort. Four female empowerment retreats are scheduled annually and will include a mix of yoga, surf lessons, all-inclusive food and beverages, spa time, and more.

8. Wellness Retreats At The Fairmont Chateau Lake Louise

Lake Louise, Alberta, Canada

If your ideal retreat includes a world-class, bucket-list-worthy destination like the rugged heart of Banff National Park in the majestic Canadian Rockies, the Wellness Retreats at the Fairmont Chateau Lake Louise are for you. The retreats are tailored to the 45+ woman who is at a crossroads in her life or is looking for something deeper — something more. They offer immersive wellness experiences accompanied by the sparkle and mystery of Lake Louise and are known for promoting self-discovery and rejuvenating the spirit.

Join one of their three-day, all-inclusive wellness retreats in the spring or fall. Retreat goers form a group of like-minded participants for a weekend of yoga, meditation, and mindful walks. Begin each morning with 1.5 hours of flow yoga and end your day with gentle yoga and meditation, followed by a healthy, nourishing meal. Learn how to live in the moment and find more inner peace and happiness by immersing yourself in a stunning, nature-centric experience.

9. Women’s Retreats

Wyoming

If your heart yearns for the beauty of Wyoming, there are a few women’s retreats from which to choose. Two Wyoming ranches offer wellness-oriented retreats that incorporate horseback riding. Plan on riding into the mountains for yoga, hiking, and fly fishing in the summer months. Ranches with these programs include Bear Basin Adventures and Diamond 4 Ranch. Or try the Proud Wyoming Woman Retreat hosted in Sweetwater County.

10. Meditation And Transformative Retreats

Finger Lakes Region, Central New York

A respite in the peaceful Finger Lakes region of Central New York means wineries, spas, and meditation retreats. In short, this picturesque wine region of the east is the perfect backdrop for personal regrowth.

For a meditation retreat, heal solo or join other women who are looking to start anew at Mountain Horse Farm in Naples, New York, which offers retreats like the Unleash: Find Your Wild Side and Figure Out What’s Next retreat and the Just Juice Detox. Mountain Horse Farm also offers animal therapy, cow cuddling, massages, hiking, and a dog hotel on site so you can bring your pup with you.

Or try a transformative retreat. Spiritual warriors, head to Ithaca, New York, for weekend programs at a small bed and breakfast owned by Sally VanOrman, a social worker, psychiatric nurse, and natural childbirth instructor. For women only, the Change Your Mind, Change Your Life retreat offers participants the opportunity to become aware of the common beliefs and distortions that have an impact on their lives through guided instruction on self-evaluation in small, intimate group sessions.

Want some time to yourself? Here’s how to spend a week off grid in the Rockies.

A mere hour north of Bangkok’s sleek ultra-modern streets is Ayutthaya, a fascinating historic city frozen in time.

In 1350, Ayutthaya became the second Siamese capital in the kingdom. The metropolis remained an influential seat of Thai power until the Burmese invaded it. Today, it’s a UNESCO World Heritage site and a captivating collection of antiquated chedis, pagodas, and temples.

Here are eight reasons to make time for Ayutthaya on your vacation to Thailand.

1. You Can Take A Bike Tour Back In Time

The best way to see Ayutthaya’s iconic ruins is by bicycle. There are plenty of places that will rent you a bike by the day and give you a map of the old city so that you won’t miss any highlights. Wear comfortable sneakers and plenty of sunscreen, since Ayutthaya can be scorching during April, May, and June.

Ayutthaya has a stray dog problem, and while these homeless pups may look like pets, they are often feral animals that may have had negative encounters with humans. They tend to cluster around the temples, especially at dusk. Do not approach them. If a street dog becomes aggressive, don’t run. Instead, speak to it in an authoritative voice and back slowly out of its territory. If the absolute worst-case scenario happens and a stray bites you, get to the hospital immediately for a rabies vaccination.

Stray dogs are less of an issue during the day, and exploring Ayutthaya by bicycle is a perfectly safe option if you don’t approach packs of animals. Plan to spend several hours touring the ruins. All of the ruins of Ayutthaya are phenomenal, but the highlight reel is especially remarkable.

Wat Chaiwatthanaram is a massive temple that contains an impressive array of Buddhas and some of the finest examples of Khmer architecture in Thailand. Wat Ratchaburana was erected in 1424 in honor of King Borommarachathirat’s brothers, who both died vying for the throne. Wat Mahathat is easily the most famous temple in Ayutthaya, due to its unique Buddha relic. Nobody knows quite how the stone Buddha head got entangled in tree branches, but it’s a beautiful and mysterious image that you won’t soon forget.

2. You Can Stroll Through A Floating Market

The Floating Market of Ayutthaya is a celebration of Thai culture and regional food. Bursting with well over 200 shops and food stalls, it’s open every day from 9 a.m. to 7 p.m. except on public holidays. You can get there by motorbike taxi or auto rickshaw for roughly 100 baht ($3.27), and you’ll pay 200 baht ($6.55) to enter.

The experience is well worth the fee, since you’ll spend hours wandering through the food boats and specialty shops. You might even catch a free reenactment of the Burmese sack of Ayutthaya. The reenactment is in Thai, but it’s still worth viewing for the costumes and special effects.

There’s an excellent chance that you’ll run across some elephants while strolling through the shops and stalls, and you’ll undoubtedly be able to pick up some unusual and inexpensive souvenirs as well.

3. The Street Food Is Fantastic

It’s possible to eat like a king in Ayutthaya without ever setting foot inside a brick-and-mortar restaurant. This city of ruins is home to plenty of fragrant boat-noodle stalls, sweet steamed coconut puddings, and prawns the size of your hand. You can sample authentic homemade dishes for as little as 50 baht, or less than $2.

Although you can find fabulous street food at any time of day or night in Ayutthaya, if you want to sample local favorites in one spot, you’ll need to visit the Bang Ian Night Market. Thailand’s steamy daytime heat makes night markets the ideal place to cool off, browse for souvenirs, and eat delicious food.

From bowls of noodle soup to flavorful mango and sticky rice, you can sample it all at Bang Ian Night Market. Get there right when the sun sets for the best selection.

4. The Public Park Is Like Paradise

The center of Ayutthaya is dominated by a verdant oasis full of huge trees and beautiful structures, new and old, that give visitors a respite from the sizzling Thai sun. Rama Public Park is a rambling green space with plenty of shade and smaller temples, chedis, and pagodas.

Grab a Thai iced tea and pass a relaxing hour or two in Rama Public Park. It’s a haven for local birds and other small animals, so you might have some curious creature company on your stroll. If you visit the park at dusk, watch out for stray dogs.

5. You Can Interact With Elephants

The history of Ayutthaya has always involved elephants, and you can see many references to the majestic beasts all over the city. The Elephantstay at the Royal Elephant Kraal Village offers a way to volunteer with these animals in a controlled setting.

The Royal Elephant Kraal Village does offer elephant riding, a practice that has been criticized by humane groups. Still, it’s possible to avoid this activity altogether when volunteering at Elephantstay. Instead, you can focus on the other aspects of elephant husbandry, including feeding, watering, and interacting with the gentle giants.

Pricing information and details about how the Elephantstay operates are available online. Peak season is between November and May, so if you’re planning on visiting during that time, be sure to book several months in advance.

6. You Can Enjoy An Evening Sail Around The Island

Ayutthaya is an island surrounded by three rivers — the Chao Phraya, the Pa Sak, and the Lopburi — and you can see plenty of the city’s ruins from a long-tail boat at sunset.

Even if you’ve already explored Ayutthaya by bicycle during the day, an evening boat ride will give you a whole new perspective. Temples like Wat Phanan Choeng Worawihan are only accessible from the water and should not be missed. Many temples on the boat-tour route charge an entrance fee of roughly 50 baht, or a little less than $2. Be sure to carry a few hundred baht with you for fees and street-food snacks.

The boat tours end at Wat Chaiwatthanaram, a fabulous place to enjoy the sunset and serenity of the ruins.

Plenty of companies offer these evening boat tours, so don’t be afraid to haggle. You shouldn’t pay more than 200 baht, or roughly $7, for the trip.

7. You Can Experience A Traditional Thai Massage

While you’re in Thailand, you’ll want to pamper yourself with a traditional Thai massage. Thai massage relies on a specific method of compression and deep-muscle massage; it might leave you sore, but it will iron out all of your knots and leave you feeling limber.

Sala Ayutthaya is a phenomenal place to get a classic Thai massage, as well as other spa services, but adventurous souls should wander off the beaten path and in the direction of the Ayutthaya Train Station. There you’ll find a nondescript row of massage parlors that specialize in Thai massage and will give you an hour-long session for between 200 and 300 baht, or less than $10.

8. It’s Near The Beautiful Bang Pa-In Palace

Bang Pa-In Royal Palace isn’t technically in Ayutthaya, but it’s a comfortable 20-minute train ride south from the old city, and you can easily stop there on your way to or from Bangkok.

Open daily from 8 a.m. to 4 p.m., the palace is a colorful celebration of Thai culture with beautiful elephant-themed topiary. For 100 baht, or a little less than $4, you can wander the grounds and pastel buildings to your heart’s content. The Bang Pa-In Palace is a charming and modern complex.

Despite its UNESCO status, Ayutthaya hasn’t hit the tourist radar just yet. Why not visit this city before its popularity skyrockets? Put this old capital city on your Thailand bucket list!

In an ever-changing, constantly moving world, it’s nice to take a break from the hustle and bustle of daily life.

There are places all around the world that take a step back from the world we know — a world where we rely heavily on cars to get around. These include at least seven cities in the U.S. that are completely car-free.

Read on to learn about cities around the country that provide a fun and serene getaway.

1. Halibut Cove, Alaska

Halibut Cove, Alaska, is one of the world’s only floating towns. The small village is located in Alaska’s first state park, Kachemak Bay State Park. You can access the area by water taxi from Homer, Alaska, which is about 6 miles away.

During your time in Halibut Cove, you can soak up the untamed beauty of Alaska on a guided tour through the state park. The guides work with hikers of various skill and fitness levels, so the tours are fun for all ages.

Or, if you want to experience the scenic area while sitting down (and who doesn’t?), book a boat tour around the bay.

Best of all, Halibut Cove is completely car-free. There are only two ways to get around: by foot and by water.

2. Supai, Arizona

Supai, Arizona, is known as the most remote community in the lower 48 states. The nearest road is 8 miles away. If you want to visit, you’ll have to travel by foot, mule, or helicopter — even the mail is delivered by mule!

The area is inhabited by the Havasupai people, known as “the People of the Blue-Green Water.”

If you plan to visit by foot, you’re in for a tough — but rewarding! — adventure. You’ll hike 8 miles from the Hualapai Hilltop to Supai, and once you’ve completed the hike, you’ll be greeted by the massive waterfalls that made the area famous.

Since the village is so far from civilization, when the sun falls, you won’t see a single light for miles. Stargazers will adore the night sky of Supai.

3. Mackinac Island, Michigan

Mackinac Island, Michigan, is a popular resort island that thrives without cars. To get around, you’ll need your feet, a bike, or a horse.

You can get to the island by driving to Mackinaw City, Michigan, or Saint Ignace, Michigan, and then taking a ferry from either town. The nearest airports are Pellston Regional Airport in Pellston, Michigan; Mackinac County Airport in Saint Ignace; and Chippewa County International Airport in Kincheloe, Michigan.

In addition to being without cars, the island has no chain hotels. While there, you can enjoy breathtaking natural features like Arch Rock and Crack in the Island Trail or take a boat tour to a nearby lighthouse.

Mackinac Island is known for its scrumptious fudge — there are 13 fudge shops on the tiny island!

4. Fire Island, New York

A ferry to New York’s Fire Island departs from three cities on Long Island: Bay Shore, Patchogue, and Sayville. The island is only accessible by ferry, and once there, you can only get around on foot, on a bicycle, or on a wagon.

The island offers fun beach activities for people of all ages. If you like to hike, explore the Sunken Forest, an old maritime forest with dunes that isolate the park from the outside word. If you like to bike, follow the trail by the water. The island’s picturesque beaches are perfect for exploring on foot or viewing from above by parasail.

5. Bald Head Island, North Carolina

Bald Head Island in North Carolina is a paradise for golfers. The car-free island offers an expansive golf course — Bald Head Island Club — as well as croquet, tennis, swimming, spas, and beaches. There’s also a fun ghost tour, and ocean lovers can rent a kayak, sailboat, or stand-up paddleboard. Who needs cars?

Every November, there’s a Roast & Toast on the Coast event that celebrates life in the South. The event includes an oyster roast and other yummy food.

Visitors typically fly into Wilmington International Airport in Wilmington, North Carolina, about 30 miles away from the island. From there, you can take a ferry the rest of the way.

6. Tangier Island, Virginia

On Virginia’s car-free Tangier Island, you can learn about the soft-shell crabbing industry that is central to the community.

While there, enjoy fresh seafood straight from the surrounding Chesapeake Bay. If you want to get out on the water, borrow a kayak or canoe from the dock (for free!) and explore the water trails around Tangier and the neighboring marshes.

To see the island for yourself, take a ferry from Reedville, Virginia; Onancock, Virginia; Chincoteague, Virginia; or Crisfield, Maryland.

7. Governors Island, New York

Escape the hustle and bustle of life on a day trip to lovely Governors Island right outside New York City. The 172-acre paradise is located right in the heart of New York Harbor near Lower Manhattan and Brooklyn.

On the island, you can experience a 300-foot-long zip line with unparalleled views of Manhattan, get lost in a 3,600-square-foot maze, go rock climbing, go kayaking, and more. This small car-free oasis is lots of fun for all.

If you’re planning a trip to the Netherlands and love a car-free vacation, you must put Giethoorn, a charming village without roads or cars, on your bucket list.

Suna-mushi is the Japanese word for sand bathing. No, not sunbathing, sand bathing.

At Ibusuki Beach in southern Japan, you can sink into an indulgent sand bath. Your soak in the sand will let your mind unwind and relax, all the while restoring your body in a very unique way.

To experience a toasty black sand bath for yourself, read on! We have tips on what to expect and how to get there!

Where Is Ibusuki Beach?

The beach is on Kyushu Island in southern Japan. It’s south of Kagoshima and east of Makurazaki. The area is known for volcanic activity — the sand is actually heated by the volcanic activity underground, and you can thank the nearby volcanoes for the high concentration of minerals in the sand!

Not far from the beach, Kaimondake, a massive volcano, stands tall. The volcano is nicknamed Mount Fuji of Satsuma because Kaimondake’s cone shape is nearly identical to Mount Fuji’s.

The Healing Properties Of The Sand

Locals and tourists have flocked to Ibusuki Beach for centuries in hopes of curing a slew of health issues: asthma, diabetes, infertility, anemia, obesity, back pain, menstrual disorders, and much more. For other people, sand bathing is approached as a beauty treatment or skin care regimen.

Though there isn’t proof the sand has cured chronic pain or other chronic health issues, a study conducted by a team at Kagoshima University discovered breathing in the steam at the beach “increased cardiac output and improved blood circulation by a factor three to four times greater than the steam generated by average hot springs.” Their findings prove that, at the very least, sand bathing improves blood flow!

The Process

Two of Ibusuki Beach’s sand bath spas are especially popular. For about $10, you will be granted access to a private beach, hot springs, and steam rooms at Sand Bath Hall Saraku. If you want a more picturesque sandy getaway, Healthy Land Tamatebako has a secluded beach and stunning views of Kaimondake. There are a few other popular resorts at Ibusuki Beach, too!

Wherever you choose to go, once you get there, you’ll be in good hands. To begin the process, you will be given a yukata to change into. This is like a robe in appearance, but the material is thin enough to allow the sand’s steam to reach your skin. After putting on your yukata, you’ll pick a spot on the beach and an attendant with a shovel will arrive, give you a towel to protect your neck, and bury you to your chin in the 120-degree sand.

You’ll rest for about 10 to 20 minutes. According to CNN, this period of time allows your body to absorb the geothermal steam and sweat enough to expel toxins from your body.

From there, you’ll rinse off and complete the last part of the ritual — soaking in one of the area’s hot spring pools.

How To Get There

You’ll likely fly into Fukuoka — the northernmost airport on Kyushu Island — or Kumamoto, which is in the center of the island. From the airport, you can drive or take a train south. If you’re taking a train, you’ll go to Kagoshima Chuo Station, and you can reach Ibusuki directly from there.

Humans aren’t the only ones who enjoy the hot spring culture in Japan. In fact, if you head northeast to Nagano, you’ll see red-faced fluffy monkeys called macaques who love to kick back and relax in the hot springs. If you want to witness their spa days, we have the scoop on how to visit the spa-loving snow monkeys.

If you’re a marathoner, are married to one, or are friends with one, chances are you’ve traveled out of town for a race or two. One of the most iconic races in the country is the Steamtown Marathon in Scranton, Pennsylvania. The course winds through 14 towns and features rolling hills and lots of runner support. It’s also become known as a great spot to qualify for the Boston Marathon.

If you’re headed to the Electric City for race weekend, you might be wondering what else there is to do in the area. Fortunately, there’s plenty to check out in this historic and picturesque part of northeastern Pennsylvania.

Here are nine things to do in Scranton during the Steamtown Marathon weekend.

1. Visit The Steamtown National Historic Site

To get a feel for Scranton’s industrial past, check out the place the marathon is named for. The Steamtown National Historic Site downtown will delight any train enthusiast. Located at the former yards of the Delaware, Lackawanna & Western Railroad, the site includes some of the railroad’s original facilities, and all of the buildings are listed on the National Register of Historic Places. The museum complex contains exhibits on the history of steam railroad engines; you’ll learn how the railroads changed our country and opened it to the Industrial Revolution. A number of historic locomotives and passenger cars are also on display.

Steamtown is open every day from 9 a.m. to 5 p.m., and admission is free.

2. Learn How Scranton Got Its Nickname

Scranton is called the Electric City because it’s where the electric trolley system was first developed in the 1880s. The innovative technology took off, and many major cities adopted it. The Electric City Trolley Museum is dedicated to the historic mode of transportation; there are old trolleys on display as well as exhibits focused on the history and science behind the trolleys.

The museum is open year-round, and admission costs $6 for adults.

3. Explore The Incredible Everhart Museum

For more than 100 years, the Everhart Museum has welcomed visitors to explore its wonderfully eclectic collections and galleries of natural history, science, and art. It’s the largest public museum in northeastern Pennsylvania, and it truly has something for everyone, from mineral specimens and dinosaur bones to fine art in a variety of media and even a mummy! The Everhart is located inside Scranton’s Nay Aug Park.

Admission costs $7 for adults. The museum is closed on Tuesdays and Wednesdays.

4. Hike Through Nay Aug Park

After your time at the Everhart, consider stretching your legs before the big race with an easy hike through Nay Aug Park. Nay Aug is Scranton’s largest park, and like the Everhart, it has something for everyone. The gorge inside the park was created during the most recent ice age and is a popular (but illegal) swimming spot. To stay in line with the law, stick to the hiking trails that run along the park’s 22-foot waterfall. For the best view of the gorge and the surrounding area, head to the David Wenzel Treehouse. The park once housed an amusement park as well, but it was shut down in the 1990s. Now you’ll discover a much smaller version near the swimming pools. Be sure to wander past the gated entrance to the old Brooks Coal Mine, another reminder of Scranton’s industrial past.

5. Be Amazed At The Houdini Museum

To experience a true Scranton original — with a generous bit of magic mixed in — head to the Houdini Museum, which opened in 1989. The legendary magician Harry Houdini appeared several times in Scranton and performed a few death-defying feats here. The museum is dedicated to his career and memory and features a movie about his life, a guided tour, a variety of his possessions, and an hour-long magic show. The museum also offers special séance evenings and hosts spooky private events.

The Houdini Museum is open every weekend, and tours begin at 1 p.m. Admission costs $20 at the door, but you can save $2 by making a reservation.

6. Tour The Lackawanna Coal Mine

Scranton, like much of northeastern Pennsylvania, boomed during the coal-mining era. To see what a day underground was really like for miners, consider a tour of the Lackawanna Coal Mine. You’ll pop on a hard hat and ride a mine car down a slope 300 feet to an anthracite (or hard coal) mine first opened in 1860. Once you’re there, a guide will explain what mining operations looked like in the 19th century, what technology was used to strip the coal from the veins, and what dangers and risks were involved. You’ll learn how hard the men and boys employed there worked to pull the coal out of the Earth and move it to the surface. Coal was how homes and businesses were heated for years, and the industry helped change our economy. Remember to bring a jacket, since the temperature at the bottom of the mine is 53 degrees year-round.

Tours are offered daily, and adult admission costs $20.

7. Scout Locations From The Office

NBC’s quirky sitcom The Office aired from 2005 through 2013. The show centered on the exploits of the people who worked at the fictional Dunder Mifflin Paper Company, which was located in Scranton. While the show’s been off the air for several years, the entire series has streamed on Netflix and remains hugely popular. While the vast majority of the show was shot in Los Angeles, when you’re in Scranton, you can check out some of the sites featured or mentioned on the show. Poor Richard’s Pub, the watering hole and bowling alley where the staff occasionally gathered, is a real spot, as is the quirky Cooper’s Seafood House. Of course, fans of the show will want to drive by the old Pennsylvania Paper & Supply Company, the tower seen in the show’s opening sequence. To snap a selfie at the “Welcome to Scranton” sign also featured in the opening sequence of the show, head to the second floor of the Marketplace at Steamtown to find the prop that was used.

8. Carb Up At The NePizzA Festival

Pizza is the perfect carb-laden food to eat before a marathon. Northeastern Pennsylvania (or NEPA as the locals call it) is chock-full of places to pick up the perfect pie, but there are far too many to mention here individually. Fortunately for you, nearly 20 top pizza purveyors will be in one spot on race weekend! The inaugural NePizzA Festival will take place at noon on Saturday, October 12, at Montage Mountain Resorts. Admission to the extravaganza, which includes 10 sampling tickets, costs $29 in advance and $40 at the door. This would be the perfect place to fuel up for the big race — and get a true taste of Scranton.

9. Enjoy A Post-Race Spa Day

Chances are that once you’ve participated in the Steamtown Marathon, you’ll be looking for a bit of pampering. There are several places in and around Scranton where you can celebrate your achievement with a day of relaxation. Abington Spa in nearby Clarks Summit, Pennsylvania, offers a variety of massage options — including Swedish and deep-tissue massages — as well as spa packages. If you want to pay particular attention to your feet (and why not — they’ve carried you 26.2 miles!), Sanderson Place Salon & Spa’s Spa Pedicure includes a foot soak, salt scrub, hydrating mask, therapeutic foot massage, and polish. You’ll leave with extra pep in your step!

Planning a trip to eastern Pennsylvania? Be sure to check out these fascinating Philadelphia museums.

Rugged mountains straddle it, a translucent river runs through it, and a 1.8-million-acre forest surrounds it: When it comes to natural settings, Durango, Colorado, seems to have it all.

Add to that a historic train whistling its way through and a nearby ski resort with a slightly ominous name, and you have the makings of a quintessential — yet unique — mountain destination.

Located in southwestern Colorado where the state converges with Arizona, New Mexico, and Utah in the Four Corners region, Durango is somewhat remote. And with a population of just 19,000 or so, it’s not a large city.

But it is big in many other ways. Take the San Juan Mountains, which rise all around the town, offering spectacular views in virtually every direction. And who can forget the “river runs through it” factor? The rush of the lovely Animas River can be heard and seen from patios, trails, and city sidewalks all over town.

In light of its many natural attributes, it’s no surprise that Durango sports an outdoorsy vibe. Breweries and mountain bike shops stand alongside historic hotels and museums.

While Durango may not be as well known as Colorado mountain towns like Aspen or Vail, its distinctly Southwestern (and Wild Western) culture makes for an unforgettable experience.

Here are some of the best things to see and do in Durango and the surrounding area.

Ride Through History On The Durango & Silverton Narrow Gauge Railroad

Dating to 1880, when the Denver & Rio Grande Western Railroad founded the town, Durango is first and foremost a railroad town. The long, lonesome whistle of the Durango & Silverton Narrow Gauge Railroad trains will likely be among the first sounds you hear on a visit to Durango.

The railroad originally transported miners. Today, it carries tens of thousands of tourists a year through stunning mountain terrain to the high-country town of Silverton, Colorado. After suffering a setback in the summer of 2018 due to the devastating 416 Fire, the train is now back in full swing.

The coal-fired train travels slowly as it makes the steep climb to Silverton, offering plenty of time for passengers to take photos, amble through the train cars, and stop for hot chocolate in the concessions car.

For an unobstructed view and a dose of clean mountain air, consider sitting in the open-air gondola — at least for one leg of the trip. But remember, the train climbs nearly 3,000 feet on its way from Durango (elevation 6,522 feet) to Silverton (9,318 feet), and the temperatures decrease accordingly. Especially if you’re visiting for the changing fall colors, remember to bring warm clothing, including a hat and gloves.

Hike The Animas River Trail

Providing an even closer look at Durango’s river terrain, the Animas River Trail follows the meandering route of the river for about 10 miles.

Along the way, the trail takes hikers and cyclists through the heart of the city. It also passes through a half dozen family-friendly parks and includes a series of picturesque bridges. Interpretive signs and creative sculptures are located along the trail route.

The city of Durango refers to the river walk as “the spine of the city’s overall trail network,” and hundreds of people use it for recreation and transportation every day.

Because the trail cuts through business areas, plenty of dining options are available nearby. For sweeping views while you dine, check out Serious Texas Bar-B-Q on South Camino del Rio, which features a large outdoor patio overlooking the river.

Refresh At A Local Brewery

What could be better for quenching your thirst after a day on the train or the trail than Durango’s thriving microbrewery scene?

The Durango tourism website lists more than a half dozen microbreweries, ranging from the “town meeting place” at Steamworks Brewing Company to the “100 percent wind-powered brew fortress” at Ska Brewing.

For a mashup of train, trail, and beer, Animas Brewing Company is located right along the railroad route and just a short walk from the Animas River Trail. Time your happy-hour visit right, and you could have a front-row-seat view of the train roaring past while you sip your beer on the brewery’s patio.

Float Down The Animas

Despite the town’s high elevation, Durango’s summers tend to be hot, with temperatures climbing well into the 80s from June through August. On those warm days, the chilly blue-green water of the Animas River offers a tempting respite.

And getting on the water is easy in Durango. Companies like Mild to Wild Rafting & Jeep Tours and Flexible Flyers Rafting offer everything from daylong rafting trips to short tubing or kayaking excursions.

Fishermen will also find plenty of variety — everything from casting a line into the Animas in the heart of Durango to setting off for the remote high-country lakes in the middle of the massive Weminuche Wilderness area.

Experience The Wild West In Historic Downtown

Like most old mining towns, Durango has a fascinating Western past, and it’s all on display in the historic downtown district.

The landmark 1880s-era Strater Hotel sits in the center of it all, surrounded by dozens of historic buildings housing shops and restaurants. The charming Animas Museum, operated by the La Plata County Historical Society, is located in the 1904 Animas City School building.

For a taste of fine dining at the site of Durango’s strangest shootout, check out the atmospheric El Moro Tavern on Durango’s Main Avenue.

Hit The Slopes At Purgatory Ski Resort

This ski resort’s unique name, Purgatory Resort, is said to date to the 1880s, when a witty farmer “adopted the moniker for a nearby creek, a tributary of the Rio de las Animas Perdidas (the River of Lost Souls), dubbed by Spanish explorers for a group who disappeared on the river during Durango’s early history,” according to the resort’s website.

The name stuck, and today it helps to set the resort apart from Colorado’s many other skiing and snowboarding options. Located 25 miles north of Durango, the resort offers 1,600 acres and 13 lifts.

Relax In The Hot Springs

For a bit of rejuvenation after all of Durango’s strenuous activities, head to one of the area’s famous hot springs.

The Durango Hot Springs Resort and Spa (formerly Trimble Spa and Natural Hot Springs) offers 100- to 110-degree pools rich in calcium bicarbonate, sodium, and iron — all said to promote healing.

Pinkerton Hot Springs offers a more rugged experience, with no resort or spa available. Visitors to the Highway 550-area site will find a picturesque spot with a spring, but no swimmable pools.

For a day-trip option, head to the nearby Pagosa Springs, where deep geothermal hot springs feed several resorts and spas.

Follow In Ancient Footsteps At Mesa Verde National Park

For a glimpse into the world of the ancient Pueblo people, head 35 miles east of Durango to the Mesa Verde National Park, where 5,000 known archaeological sites, including 600 cliff dwellings, are protected.

A number of self-guided and ranger-guided tour options are available. The largest site in the complex is the Cliff Palace, which can be visited on a ranger-guided tour. It involves climbing five 8- to 10-foot ladders on a 100-foot vertical ascent.

Savor The Views Along The Million Dollar Highway

To take in the big picture of the area, consider embarking on a breathtaking drive along the San Juan Skyway and Million Dollar Highway — a twisting loop that passes through old mining towns as well as some of the area’s most spectacular scenery.

While the entire Skyway loop is a daunting 235 miles, a shorter option is the 50-mile trip from Durango to Silverton (about 100 miles round trip). Along the way, you’ll climb the 10,660-foot summit of Molas Pass and then begin your descent into Silverton.

Amidst the road’s twists and turns are countless stunning views of the San Juan Mountains.

Explore A True Mountain Town

Whether you drive or take the train, plan to spend at least a few hours in Silverton, a pretty little town that is billed as “the heart of the high country.”

At an elevation of more than 9,300 feet, the town has a somewhat remote feel. Still, it offers all of the basic tourist needs, including lodging, dining, and shopping.

If you arrive by train, you will likely have enough time to wander the streets of the historic mining town, have lunch, and check out Silverton’s informative museum, the San Juan County Historical Society.

Or, for a bird’s-eye view of the town, take a short walk up one of the nearby forest roads.

As you wait for your train back to Durango, relax with a sweet treat at the nearby Smedley’s Ice Cream Parlor & Espresso Coffee Shop.

It’s not likely that Gulf Shores, Alabama, is on anyone’s travel bucket list. But perhaps this hidden gem of a destination is worth a second look. After all, this region of Alabama’s Gulf Coast has so much to offer visitors, from an abundance of natural activities to fresh-from-the-sea dining options to unbelievable beaches.

Gulf Shores is sure to delight as your next warm-weather haven. Here are eight reasons to plan a visit to the area.

1. It’s Easy To Get There

From almost anywhere in the Southeastern United States, Gulf Shores is a convenient trip. It’s situated about 30 miles west of Pensacola, Florida; 50 miles south of Mobile, Alabama; and 200 miles east of New Orleans. With airports in all three cities, you can easily rent a car or arrange shuttle transport to the beach.

If you plan on driving, Gulf Shores is likely closer than you think. It’s less than 400 miles from Atlanta; Jacksonville, Florida; Orlando; Memphis; Baton Rouge, Louisiana; and Tampa, Florida.

2. There Are Numerous Lodging Options

Whether you’re on a romantic getaway, a multigenerational family trip, or a girlfriends’ retreat, Gulf Shores offers plenty of suitable accommodations.

On my last visit to Gulf Shores, I was with extended family for a long holiday weekend; there were 18 of us, including kids and adults. For us, a beach house rental was the best option. That way, we got plenty of time together at the house, and it was easy to organize everyone in one central location. To keep costs down, we went grocery shopping at the beginning of the week and made numerous meals at the house. The pool and perfect waterfront location made our vacation in Gulf Shores a memorable, family-friendly one.

If a full-house rental isn’t your thing, there are plenty of hotels, resorts, condos, campgrounds, and more to accommodate your needs. In fact, there are more than 17,000 rentals in the area!

3. The Beach Is Both Lovely And Family Friendly

The main attractions of the Alabama Gulf Coast area are the beautiful beaches near Gulf Shores and Orange Beach. Pristine, soft, white sand — 32 miles of it — stretches around the southern tip of the state and hugs the sparkling Gulf of Mexico. Plus, unlike other waterfront destinations that cater to the Spring Break crowd, Gulf Shores focuses on clean family fun. There are even rules that discourage drinking on the beach to protect that clean, pretty sand and keep traveling families happy.

4. The Culinary Itineraries Are A Foodie’s Dream

Since there’s so much to eat along the Gulf in Alabama, the tourism board has helpfully organized a number of culinary itineraries. These guides, known as the Food Trails, cover a variety of types of cuisine. Whether you like gumbo, crab, shrimp, oysters, or burgers, the Gulf Shores dining scene won’t disappoint. There’s even a bread pudding trail and a Key lime pie one to satisfy any sweet tooth. While fresh seafood dominates most menus, there are plenty of options for everyone in your party. Even the pickiest of eaters will be pleased with the selections available in Gulf Shores.

5. Adventure Awaits

Besides the sugar-white beaches, this part of Alabama offers numerous activities for visitors seeking adventure. The area is known for its fishing charters, with both backwater fishing and blue-water fishing options available. In Gulf Shores, you can catch marlin, bluefish, flounder, grouper, Spanish mackerel, red snappers, and so much more. No matter what time of year you visit, it’s fishing season.

Another great option for adventure is the Hummingbird Zipline Course at the Wharf at Orange Beach next door to Gulf Shores. This adrenaline-filled option features eight zip lines that stretch more than 6,000 feet. The highest is over 100 feet in the air! And with the course’s picturesque setting right on the water, the views from up high simply can’t be beat.

If you want the view without the exertion, plan to visit the tallest Ferris wheel on the Gulf. Located on the Wharf at Orange Beach, this attraction costs just $5 to ride and is also adjacent to a mini-golf course.

6. There Are Some Fantastic Day-Trip Options

When you need a break from the beach, why not take a day trip from Gulf Shores? There are plenty of fun attractions within a short drive.

If you’re a history buff, head to the National Naval Aviation Museum in nearby Pensacola. The museum is one of the most popular in the state of Florida and boasts a collection of more than 150 aircraft from multiple branches of the armed forces. Or, consider a trip in the other direction to Mobile, where you’ll find the famous World War II battleship USS Alabama. Often called “The Hero of the Pacific,” this legendary ship has been decommissioned and now operates as a museum.

Another day-trip option is a visit to charming Fairhope, Alabama. This vibrant beachside community is known for its active arts scene. If you can, time your visit so that it coincides with the town’s First Friday Art Walk. To experience this fun and enriching activity, simply begin at the Eastern Shore Art Center and walk through the galleries in town. You’ll have the chance to chat with local artists, sample delicious bites from area food vendors, and enjoy this walkable small town.

7. Its Flora And Fauna Are Fascinating

In addition to the aforementioned fish, the Gulf Shores area offers a variety of flora and fauna for visitors to explore.

At the nearby Bon Secour National Wildlife Refuge, you can enjoy access to more than 7,000 acres of protected land meant to conserve America’s fish, plants, and birds. Plus, there are six distinct loops of the famed Alabama Coastal Birding Trail in the area. More than 400 different species of birds can be spotted along this trail.

Alabama is also known for its sea turtles. In fact, more than 50,000 sea turtles have hatched along the Alabama Gulf since 2003. Locals and tourists alike can participate in their conservation through the Share the Beach initiative, which helps people understand how to protect these creatures. You can even sponsor a turtle nest!

If you prefer flowers to fish, there are options for you, too. A bit far from Gulf Shores but still readily accessible are the Bellingrath Gardens near Mobile. The estate features Southern gardens set on 65 gorgeous acres. The gardens are known for their thousands of roses and azaleas as well as their live oaks, hydrangeas, Easter lilies, and much more. Bellingrath is named for the former owner, who made his fortune in the Coca-Cola bottling business. Today, the former family home of the Bellingraths is on the National Register of Historic Places.

8. Wellness Is A Priority

Just because you’re on vacation doesn’t mean that your healthy lifestyle has to take a back seat. Gulf Shores offers plenty of options for those who want an active trip.

There are a plethora of golf courses in the region, and there’s yoga in Orange Beach, both in the studio and on the beach. Additionally, there are miles of backcountry bike trails in Gulf Coast State Park and the surrounding area, including the Hugh S. Branyon Backcountry Trail. Standup paddleboarding is another popular wellness activity that allows you to enjoy the beauty of the water. Check out the Gulf Coast Paddle Company in Orange Beach for tours, lessons, and rentals. The Back Bay Blueway features four water trails to enjoy; it’s especially popular with kayakers.

It’s clear that there’s more to Gulf Shores than meets the eye. From its pristine white sand and abundance of nature to its great day-trip options and unbelievably fresh seafood, this small town on the Gulf truly punches above its weight.

Want to spend some more time on the Gulf? Give Bay Saint Louis in Mississippi a chance. Or, drive a little farther to fall in love with the Big Easy, New Orleans.